Approved Log My Bulking Cycle

[elpatron]

@elpatron im thinking of running the mast slightly higher at 400mg per week and test at 300mg could even go 100 lower on each not 100% yet and still unsure if ill add anything else

I also like running mast higher that test. It's weaker than Test at building size, so running it higher makes sure you actually feel the effects. Helps get that dense hard look without relying on just Test.

 

[Blasteroid]

@elpatron Will do, if running it higher how long do think until i should be feeling yhe effects?

 

[Blasteroid]

Late blogs and small week off training as done 12 days straight at work
10/9/25 Leg day, all last reps til failure
Squats 5 sets of 80kg for 20 reps each
Calf raises 20kg weight plate each hand 5 sets 20reps
Leg Extensions 10 X 70kg 5 sets
Lying(prone) leg curls 10 X 70kg 5 sets
RDL's 10x 40kg 5sets
Vertical leg press 120kg X 20x10 quads
X 20x10 calves
Sissy squats 10x 5sets

 

[Blasteroid]

11/9/25 Chest And back all last sets til failure
Bench press 80kg 5x10
Shrugs 20kg plate each hand 20x5 sets
Fly 20kg each hand x5 sets
Wide grip cable pulldown 50kg x5 sets
Seated cable rows 50kgx5sets
Overhead press 20kgx 5 sets
Lat Pulldown 40

 

[Blasteroid]

23/9/25 Arms All Last Sets til failure.
Dumbell Curls 5x10 20kg
Hammer Curls 5x10 20kg
Lateral Raise 5x10 20kg
Rev Curls 5x10 20kg
Skull Crushers 5x10 20kg
Seated Dip Body Weight
Wrist Curls 5x10 20kg
Lat Pulldown 5x10 40kg.

 

[Blasteroid]

15/9/25 Leg day, all last reps til failure
Squats 5 sets of 80kg for 20 reps each
Calf raises 20kg weight plate each hand 5 sets 20reps
Leg Extensions 10 X 70kg 5 sets
Lying(prone) leg curls 10 X 70kg 5 sets
RDL's 10x 40kg 5sets
Vertical leg press 120kg X 20x10 quads
X 20x10 calves
Sissy squats 10x 5sets

 

[Blasteroid]

16/9/25 Chest And back all last sets til failure
Bench press 80kg 5x10
Shrugs 20kg plate each hand 20x5 sets
Fly 20kg each hand x5 sets
Wide grip cable pulldown 50kg x5 sets
Seated cable rows 50kgx5sets
Overhead press 20kgx 5 sets
Lat Pulldown 40
25kg kettlebell swings 1min x2 1min rest between

 

[Blasteroid]

17/9/25 Arms All Last Sets til failure.
Dumbell Curls 5x10 20kg
Hammer Curls 5x10 20kg
Lateral Raise 5x10 20kg
Rev Curls 5x10 20kg
Skull Crushers 5x10 20kg
Seated Dip Body Weight
Wrist Curls 5x10 20kg
Lat Pulldown 5x10 40kg.

 

[Blasteroid]

18/9/25 half hour heavy bag

 

[Blasteroid]

20/8/25 Hanging leg raises into side raises 4x4x4 4 sets
Cable crunch 10 X 5 sets
Decline leg raises 10 X 4 sets
Foam roller crunches 10 X 5 sets
5 minute plank workout 1 min basic plank, 30 sec elbow plank, 1 min leg raised plank 30 seconds each leg, 1 min one side plank 30 seconds each side, 30 seconds basic plank, 1 min elbow plank

 

[elpatron]

@elpatron Will do, if running it higher how long do think until i should be feeling yhe effects?

You usually notice the cosmetic effects like hardness, dryness, vascularity around the 4 week mark once blood levels are steady. But only if your bf is low enough to show it. The mood/libido lift can kick in a bit earlier. It’s more of a slow and steady change than a sudden switch on.

 

[Blasteroid]

@elpatron thanks for that, i will be putting in my order in the coming day or two

 

[elpatron]

@elpatron thanks for that, i will be putting in my order in the coming day or two

Do you know what your bf is atm?

 

[Blasteroid]

23/9/25 Leg day, all last reps til failure
Squats 5 sets of 80kg for 20 reps each
Calf raises 20kg weight plate each hand 5 sets 20reps
Leg Extensions 10 X 70kg 5 sets
Lying(prone) leg curls 10 X 70kg 5 sets
RDL's 10x 40kg 5sets
Vertical leg press 120kg X 20x10 quads
X 20x10 calves
Sissy squats 10x 5sets

 

[Blasteroid]

24/9/25 Chest And back all last sets til failure
Bench press 80kg 5x10
Shrugs 20kg plate each hand 20x5 sets
Fly 20kg each hand x5 sets
Wide grip cable pulldown 50kg x5 sets
Seated cable rows 50kgx5sets
Overhead press 20kgx 5 sets
Lat Pulldown 40
25kg kettlebell swings 1min x2 1min rest between

 

[Blasteroid]

26/9/25 Hanging leg raises into side raises 4x4x4 4 sets
Cable crunch 10 X 5 sets
Decline leg raises 10 X 4 sets
Foam roller crunches 10 X 5 sets
5 minute plank workout 1 min basic plank, 30 sec elbow plank, 1 min leg raised plank 30 seconds each leg, 1 min one side plank 30 seconds each side, 30 seconds basic plank, 1 min elbow plank

 

[Blasteroid]

27/9/25 Arms All Last Sets til failure.
Dumbell Curls 5x10 20kg
Hammer Curls 5x10 20kg
Lateral Raise 5x10 20kg
Rev Curls 5x10 20kg
Skull Crushers 5x10 20kg
Seated Dip Body Weight
Wrist Curls 5x10 20kg
Lat Pulldown 5x10 40kg.

 

[Blasteroid]

30/9/25 Leg day, all last reps til failure
Squats 5 sets of 80kg for 20 reps each
Calf raises 20kg weight plate each hand 5 sets 20reps
Leg Extensions 10 X 70kg 5 sets
Lying(prone) leg curls 10 X 70kg 5 sets
RDL's 10x 40kg 5sets
Vertical leg press 120kg X 20x10 quads
X 20x10 calves
Sissy squats 10x 5sets
25kg kettlebell swings 60 sec

 

[Blasteroid]

1/10/25 Chest And back all last sets til failure
Bench press 80kg 5x10
Shrugs 20kg plate each hand 20x5 sets
Fly 20kg each hand x5 sets
Wide grip cable pulldown 50kg x5 sets
Seated cable rows 50kgx5sets
Overhead press 20kgx 5 sets
Lat Pulldown 40
25kg kettlebell swings 1min x2 1min rest between

 

[Blasteroid]

2/10/25 Hanging leg raises into side raises 4x4x4 4 sets
Cable crunch 10 X 5 sets
Decline leg raises 10 X 4 sets
Foam roller crunches 10 X 5 sets
5 minute plank workout 1 min basic plank, 30 sec elbow plank, 1 min leg raised plank 30 seconds each leg, 1 min one side plank 30 seconds each side, 30 seconds basic plank, 1 min elbow plank