Approved Log My Bulking Cycle

[huxy]

Some big jumps in legs there good volume

 

[Blasteroid]

25/6/25 Chest And back all last sets til failure
Bench press 80kg 5x10
Shrugs 20kg plate each hand 20x5 sets
Fly 20kg each hand x5 sets
Wide grip cable pulldown 50kg x5 sets
Seated cable rows 50kgx5sets
Overhead press 20kgx 5 sets
Lat Pulldown 40
x 5 sets
1 min 24kg kettlebell swings

 

[Blasteroid]

26/6/25 Abs
Boat crunches 10 X 5 sets
Hanging leg raises into side raises 4x4x4 4 sets
Cable crunch 10 X 5 sets
Decline leg raises 10 X 4 sets
Foam roller crunches 10 X 5 sets
5 minute plank workout 1 min basic plank, 30 sec elbow plank, 1 min leg raised plank 30 seconds each leg, 1 min one side plank 30 seconds each side, 30 seconds basic plank, 1 min elbow plank
1 min 24kg kettlebell swings

 

[Blasteroid]

27/6/25 Arms All Last Sets til failure.
Dumbell Curls 5x10 20kg
Hammer Curls 5x10 20kg
Lateral Raise 5x10 20kg
Rev Curls 5x10 20kg
Skull Crushers 5x10 20kg
Seated Dip Body Weight
Wrist Curls 5x10 20kg
Lat Pulldown 5x10 40kg.
10kg x 2 dumbbells lying skull crushers x100
No rest straight into kneeling hammer curls x60
3 sets of each no rest between sets as finisher

 

[Blasteroid]

30/6/25 Leg day, all last reps til failure
Squats 5 sets of 80kg for 20 reps each
Calf raises 20kg weight plate each hand 5 sets 20reps
Leg Extensions 10 X 70kg 5 sets
Lying(prone) leg curls 10 X 70kg 5 sets
RDL's 10x 40kg 5sets
Vertical leg press 120kg X 20x10 quads
X 20x10 calves
Sissy squats 10x 5sets
24kg kettlebell swings 1 min

 

[trespassing_minds]

30/6/25 Leg day, all last reps til failure
Squats 5 sets of 80kg for 20 reps each
Calf raises 20kg weight plate each hand 5 sets 20reps
Leg Extensions 10 X 70kg 5 sets
Lying(prone) leg curls 10 X 70kg 5 sets
RDL's 10x 40kg 5sets
Vertical leg press 120kg X 20x10 quads
X 20x10 calves
Sissy squats 10x 5sets
24kg kettlebell swings 1 min

What a leg workout.
80kg x 20 reps on squats would have been feeling the burn!!!

 

[Blasteroid]

1/7/25 Arms All Last Sets til failure.
Dumbell Curls 5x10 20kg
Hammer Curls 5x10 20kg
Lateral Raise 5x10 20kg
Rev Curls 5x10 20kg
Skull Crushers 5x10 20kg
Seated Dip Body Weight
Wrist Curls 5x10 20kg
Lat Pulldown 5x10 40kg.
10kg x 2 dumbbells lying skull crushers x100
No rest straight into kneeling hammer curls x60
3 sets of each no rest between sets as finisher

 

[Blasteroid]

2/7/25 Chest And back all last sets til failure
Bench press 80kg 5x10
Shrugs 20kg plate each hand 20x5 sets
Fly 20kg each hand x5 sets
Wide grip cable pulldown 50kg x5 sets
Seated cable rows 50kgx5sets
Overhead press 20kgx 5 sets
Lat Pulldown 40
x 5 sets
1 min 24kg kettlebell swings

 

[Blasteroid]

What a leg workout.
80kg x 20 reps on squats would have been feeling the burn!!!

Sorry for the late reply mate, yeah I always try to push my legs, I find it hard to make them grow so try go as hard as I can

 

[Blasteroid]

Will be starting to get a consistent log of my food and progress pics. Will post pics over the weekend. Had an easy meal tonight after a long day pouring concrete and getting home late.

 

[hubbles]

Will be starting to get a consistent log of my food and progress pics. Will post pics over the weekend. Had an easy meal tonight after a long day pouring concrete and getting home late.

Yeah bro I’ve done concreting before… it’s tough trying to fit training in around it. You’re cooked by the end of the day.

What’s the goals for you… bulking, leaning or just maintaining?

 

[Blasteroid]

5/7/25 Leg day, all last reps til failure
Squats 5 sets of 80kg for 20 reps each
Calf raises 20kg weight plate each hand 5 sets 20reps
Leg Extensions 10 X 70kg 5 sets
Lying(prone) leg curls 10 X 70kg 5 sets
RDL's 10x 40kg 5sets
Vertical leg press 120kg X 20x10 quads
X 20x10 calves
Sissy squats 10x 5sets
24kg kettlebell swings 1 min

 

[Blasteroid]

6/725 Abs
Boat crunches 10 X 5 sets
Hanging leg raises into side raises 4x4x4 4 sets
Cable crunch 10 X 5 sets
Decline leg raises 10 X 4 sets
Foam roller crunches 10 X 5 sets
5 minute plank workout 1 min basic plank, 30 sec elbow plank, 1 min leg raised plank 30 seconds each leg, 1 min one side plank 30 seconds each side, 30 seconds basic plank, 1 min elbow plank
1 min 24kg kettlebell swings

 

[Blasteroid]

Yeah bro I’ve done concreting before… it’s tough trying to fit training in around it. You’re cooked by the end of the day.

What’s the goals for you… bulking, leaning or just maintaining?

Yeah mate it's tough but i enjoy it,, I'm trying to bulk but stay as lean as possible while doing it