Approved Log My $5k competition log- huxy

[huxy]

Age:
39

Current Weight:
93kg

Height:
167cm

Body Fat %: (if applicable)
i dont know

Training Experience:
15years

Cycle Stack: (include compounds, dosages, and duration)
i just startred cruising with tess 2 months ago 1m a week
also did my blood test 2 months ago
12 Week Cycle:
12 weeks - 500mg Testosterone Enanthate/Injected twice a week, Mon & Thu
12 weeks 400mg masteron twice a week, Mon & Thu
Last 6 weeks - 60 mg Anavar every day

AI & PCT :
Arimidex -
Nolvadex -


Supplements Used:
whey Protein
BEYOND BCAA by EHPLabs
CoQ10
tudca
eternal multivitamin
milk thistle


Diet Overview: (brief description of your typical daily diet)
Aiming to lose body fat. My diet plan im still working on it i will post up once in have something thats going to suit my day to day schedule

Training Schedule: (days per week, types of workouts)
I train 5 days a week, doing weights and try to do crossfit also for my cardio as i dont like using the tread mill

Goal for the Competition:
Loose fat!

Health Status (mention any medical conditions or injuries):
I’m in generally good health just have bad knees have no cartilage

 

[Skays]

Good luck bro!

 

[huxy]

hey guys needs some advice my diet is no good I have no time to eat sometimes as I’m in demolition just flat out what’s the best way to get the protein when your in the road with out eating junk food

 

[EmJay]

Good luck mate. Tough working a job that restricts you. I know, been there

 

[sillychilli]

hey guys needs some advice my diet is no good I have no time to eat sometimes as I’m in demolition just flat out what’s the best way to get the protein when your in the road with out eating junk food

What's your diet like? Can you list out your average day.

 

[Dunstone]

Diet is the hardest bit. I have similar issues with work and meal timing. Just need to have some meals that can eat cold or carry a protein shake/bar. If I skip/miss a meal it just added to the next meal.

I like a similar cycle, but I tend just to leave my test at a cruise dose, and add a DHT mast/primo to that test base. Anavar is great and 60mg is a good dose, if you add some caffeine tabs at the same time it will enhance the effect of the Var.

Good luck with the comp.

 

[huxy]

Breakfast
250g lean mince 3 eggs avo and gluten free toast

 

[NickLovesCybexHack]

Breakfast
250g lean mince 3 eggs avo and gluten free toast

Avocado ruins my digestion. How does it work for you?

 

[huxy]

Avocado ruins my digestion. How does it work for you?

It’s actuality good don’t have any drama you know what I take for my diggestion which actually works really good and helps with sugar craving is the product below I will attach a picture best thing for dad bods lol

 

[huxy]

Diet is the hardest bit. I have similar issues with work and meal timing. Just need to have some meals that can eat cold or carry a protein shake/bar. If I skip/miss a meal it just added to the next meal.

I like a similar cycle, but I tend just to leave my test at a cruise dose, and add a DHT mast/primo to that test base. Anavar is great and 60mg is a good dose, if you add some caffeine tabs at the same time it will enhance the effect of the Var.

Good luck with the comp.

Thanks bro it’s a struggle I did much better today still trying to get my head around it all so hard to keep up clean diet especially when you get older
Good Luck

 

[vox]

hey guys needs some advice my diet is no good I have no time to eat sometimes as I’m in demolition just flat out what’s the best way to get the protein when your in the road with out eating junk food

"Hey man, I totally get it. Demolition work is tough and time-consuming. Here's what worked for me back when I was much younger.

For breakfast, I start my day with a big, sustaining breakfast that'll keep me going for hours. Think eggs, bacon, avocado, whole grain toast - the works!

When I'm on-the-go, I rely on two protein shakes throughout the day, made with:

Here are the shake ingredients with measurements in grams and milliliters:

- 30g grass-fed whey protein (1 scoop)
- 300-600ml coconut water
- 5g Suma (1 teaspoon)
- 2-3Tbls Black Maca (0.5 teaspoon)
- 5g Wheatgrass (1 teaspoon)
- 2.5g Chlorella (0.5 teaspoon)
- 2.5g Moringa (0.5 teaspoon)
- 2g Seabuckthorn (0.25 teaspoon)
- 2g Schisandra (0.25 teaspoon)

Blend these superfoods with the coconut water and you'll have a potent electrolyte mix that'll keep you fueled and focused.

And here's another idea - use Bento boxes to prep healthy meals in advance! Fill them with:

- Grilled chicken or fish
- Brown rice
- Steamed veggies
- Nuts and seeds
- Fresh fruits

These boxes are perfect for grabbing on-the-go, and you can customize them to fit your dietary needs.

Tip: Make a protein trail mix!"

Here's a recipe for a protein-packed trail mix that I've copied for you:

Protein Trail Mix

- 1/2 cup nuts (almonds, cashews, or pecans)
- 1/4 cup seeds (pumpkin, sunflower, or chia)
- 1/4 cup dried fruit (cranberries, raisins, or cherries)
- 1/4 cup protein-rich ingredients (choose one or mix):
- Peanut butter chips
- Protein puffs (e.g., whey or pea protein)
- Jerky bits (beef, turkey, or chicken)
- 1/4 cup whole grain cereal (e.g., oats, quinoa, or puffed rice)
- 1 tablespoon hemp seeds (optional)
- Pinch of salt

Mix and Match:

- Add other ingredients like coconut flakes, cinnamon, or vanilla powder to taste.
- Swap nuts or seeds with other varieties.
- Use different types of protein-rich ingredients or add more than one.

Macro Breakdown (approximate):

Per serving (1/4 cup):

- Calories: 170-200
- Protein: 10-15g
- Fat: 8-10g
- Carbohydrates: 15-20g
- Fiber: 2-3g

 

[VMfreaks]

Age:
39

Current Weight:
93kg

Height:
167cm

Body Fat %: (if applicable)
i dont know

Training Experience:
15years

Cycle Stack: (include compounds, dosages, and duration)
i just startred cruising with tess 2 months ago 1m a week
also did my blood test 2 months ago
12 Week Cycle:
12 weeks - 500mg Testosterone Enanthate/Injected twice a week, Mon & Thu
12 weeks 400mg masteron twice a week, Mon & Thu
Last 6 weeks - 60 mg Anavar every day

AI & PCT :
Arimidex -
Nolvadex -


Supplements Used:
whey Protein
BEYOND BCAA by EHPLabs
CoQ10
tudca
eternal multivitamin
milk thistle


Diet Overview: (brief description of your typical daily diet)
Aiming to lose body fat. My diet plan im still working on it i will post up once in have something thats going to suit my day to day schedule

Training Schedule: (days per week, types of workouts)
I train 5 days a week, doing weights and try to do crossfit also for my cardio as i dont like using the tread mill

Goal for the Competition:
Loose fat!

Health Status (mention any medical conditions or injuries):
I’m in generally good health just have bad knees have no cartilage

Age:
39

Current Weight:
93kg

Height:
167cm

Body Fat %: (if applicable)
i dont know

Training Experience:
15years

Cycle Stack: (include compounds, dosages, and duration)
i just startred cruising with tess 2 months ago 1m a week
also did my blood test 2 months ago
12 Week Cycle:
12 weeks - 500mg Testosterone Enanthate/Injected twice a week, Mon & Thu
12 weeks 400mg masteron twice a week, Mon & Thu
Last 6 weeks - 60 mg Anavar every day

AI & PCT :
Arimidex -
Nolvadex -


Supplements Used:
whey Protein
BEYOND BCAA by EHPLabs
CoQ10
tudca
eternal multivitamin
milk thistle


Diet Overview: (brief description of your typical daily diet)
Aiming to lose body fat. My diet plan im still working on it i will post up once in have something thats going to suit my day to day schedule

Training Schedule: (days per week, types of workouts)
I train 5 days a week, doing weights and try to do crossfit also for my cardio as i dont like using the tread mill

Goal for the Competition:
Loose fat!

Health Status (mention any medical conditions or injuries):
I’m in generally good health just have bad knees have no cartilage

Mate looking forward to your results can you keep posting photos of your rig

 

[huxy]

What's your diet like? Can you list out your average day.

diet not the best at the moment im trying to get like 180-220g protein a day like
morning
3 eggs mixed with 200g mince and chicken on 2 slices of gluten free toast and avo

lunch
if i have time can be 2 tins tuna and cup of rice mix together

dinner
chicken, steak or pasta but will have some type of protein and salad

 

[huxy]

today woke up at 5am had a coffee and protein shake 1 banana trained at 7am

bench press
1- 60k 6reps
with 5 incline explosive pushup
2- 70k 6reps
with 5 incline explosive pushup
3-80k 5 reps
with 4 incline explosive pushup
4-90k 4 reps
with 3 incline explosive pushup
5-100k 3 reps
with 3 incline explosive pushup
6-110k 2 reps
7-120k 2 reps
8-130k 2 reps
9-50k 12 reps

decline dumbell press
1-18k 10 reps
lat pull down 60k 6 reps
2- 20k 10 reps
lat pull down 70k 6 reps
3-24k 8 reps
lat pull down 80k 6 reps
4- 24k 6 reps
lat pull down 90k 10reps

finished off with abs

lunch
will have tuna salad and protein shake


dinner
eating out lebanese food lots of meat

 

[Dunstone]

today woke up at 5am had a coffee and protein shake 1 banana trained at 7am

bench press
1- 60k 6reps
with 5 incline explosive pushup
2- 70k 6reps
with 5 incline explosive pushup
3-80k 5 reps
with 4 incline explosive pushup
4-90k 4 reps
with 3 incline explosive pushup
5-100k 3 reps
with 3 incline explosive pushup
6-110k 2 reps
7-120k 2 reps
8-130k 2 reps
9-50k 12 reps

decline dumbell press
1-18k 10 reps
lat pull down 60k 6 reps
2- 20k 10 reps
lat pull down 70k 6 reps
3-24k 8 reps
lat pull down 80k 6 reps
4- 24k 6 reps
lat pull down 90k 10reps

finished off with abs

lunch
will have tuna salad and protein shake


dinner
eating out lebanese food lots of meat

Good bench numbers

 

[VMfreaks]

today woke up at 5am had a coffee and protein shake 1 banana trained at 7am

bench press
1- 60k 6reps
with 5 incline explosive pushup
2- 70k 6reps
with 5 incline explosive pushup
3-80k 5 reps
with 4 incline explosive pushup
4-90k 4 reps
with 3 incline explosive pushup
5-100k 3 reps
with 3 incline explosive pushup
6-110k 2 reps
7-120k 2 reps
8-130k 2 reps
9-50k 12 reps

decline dumbell press
1-18k 10 reps
lat pull down 60k 6 reps
2- 20k 10 reps
lat pull down 70k 6 reps
3-24k 8 reps
lat pull down 80k 6 reps
4- 24k 6 reps
lat pull down 90k 10reps

finished off with abs

lunch
will have tuna salad and protein shake


dinner
eating out lebanese food lots of meat

That’s good bench…can you post photos of your chest pump after your workout

 

[huxy]

"Hey man, I totally get it. Demolition work is tough and time-consuming. Here's what worked for me back when I was much younger.

For breakfast, I start my day with a big, sustaining breakfast that'll keep me going for hours. Think eggs, bacon, avocado, whole grain toast - the works!

When I'm on-the-go, I rely on two protein shakes throughout the day, made with:

Here are the shake ingredients with measurements in grams and milliliters:

- 30g grass-fed whey protein (1 scoop)
- 300-600ml coconut water
- 5g Suma (1 teaspoon)
- 2-3Tbls Black Maca (0.5 teaspoon)
- 5g Wheatgrass (1 teaspoon)
- 2.5g Chlorella (0.5 teaspoon)
- 2.5g Moringa (0.5 teaspoon)
- 2g Seabuckthorn (0.25 teaspoon)
- 2g Schisandra (0.25 teaspoon)

Blend these superfoods with the coconut water and you'll have a potent electrolyte mix that'll keep you fueled and focused.

And here's another idea - use Bento boxes to prep healthy meals in advance! Fill them with:

- Grilled chicken or fish
- Brown rice
- Steamed veggies
- Nuts and seeds
- Fresh fruits

These boxes are perfect for grabbing on-the-go, and you can customize them to fit your dietary needs.

Tip: Make a protein trail mix!"

Here's a recipe for a protein-packed trail mix that I've copied for you:

Protein Trail Mix

- 1/2 cup nuts (almonds, cashews, or pecans)
- 1/4 cup seeds (pumpkin, sunflower, or chia)
- 1/4 cup dried fruit (cranberries, raisins, or cherries)
- 1/4 cup protein-rich ingredients (choose one or mix):
- Peanut butter chips
- Protein puffs (e.g., whey or pea protein)
- Jerky bits (beef, turkey, or chicken)
- 1/4 cup whole grain cereal (e.g., oats, quinoa, or puffed rice)
- 1 tablespoon hemp seeds (optional)
- Pinch of salt

Mix and Match:

- Add other ingredients like coconut flakes, cinnamon, or vanilla powder to taste.
- Swap nuts or seeds with other varieties.
- Use different types of protein-rich ingredients or add more than one.

Macro Breakdown (approximate):

Per serving (1/4 cup):

- Calories: 170-200
- Protein: 10-15g
- Fat: 8-10g
- Carbohydrates: 15-20g
- Fiber: 2-3g

the porotein trial mix is really good i made some today

 

[huxy]

5am wake up coffee protein shake and a banana

7am gym leg day

leg curl
1-39kg 12 reps
calf raises 40k 20reps
2-39kg 12 reps
calf raises 40k 20 reps
3-46kg 12 reps
calf raises 40kg 20 reps
4-46kg 12 reps
calf raises 40kg 20 reps
5- 46kg 12 reps
calf raises 40kg 20 reps


leg extensions
1-47kg 12 reps
2-54kg 12 reps
3-68kg 12 reps
4-82kg 12 reps
5-96kh 12 reps


kettle bell squats
1- 24kg 12 reps
2-24kg 12 reps
3-24kg 12 reps
4-24kg 12 reps

box jump burpees
4 sets of 15 reps

finished off with abs

breakfast
4 eggs and smoked salmon with avo and gluten free toast


lunch
grilled chicken burger with sweet potato fries
protein shake

dinner
lamb roast and veggies

 

[VMfreaks]

5am wake up coffee protein shake and a banana

7am gym leg day

leg curl
1-39kg 12 reps
carfe raises 40k 20reps
2-39kg 12 reps
carfe raises 40k 20 reps
3-46kg 12 reps
carfe raises 40kg 20 reps
4-46kg 12 reps
carfe raises 40kg 20 reps
5- 46kg 12 reps
carfe raises 40kg 20 reps


leg extensions
1-47kg 12 reps
2-54kg 12 reps
3-68kg 12 reps
4-82kg 12 reps
5-96kh 12 reps


kettle bell squats
1- 24kg 12 reps
2-24kg 12 reps
3-24kg 12 reps
4-24kg 12 reps

box jump burpees
4 sets of 15 reps

finished off with abs

breakfast
4 eggs and smoked salmon with avo and gluten free toast


lunch
grilled chicken burger with sweet potato fries
protein shake

dinner
lamb roast and veggies

Nice

 

[huxy]

brreakfast
200g mince 3 eggs avo and gluten free toast
work out
bench press
1- 60k 6reps
with 5 incline explosive pushup
2- 70k 6reps
with 5 incline explosive pushup
3-80k 5 reps
with 4 incline explosive pushup
4-90k 4 reps
with 3 incline explosive pushup
5-100k 3 reps
with 3 incline explosive pushup
6-110k 2 reps
7-120k 2 reps
8-130k 2 reps
9-50k 12 reps

decline dumbell press
1-18k 10 reps
lat pull down 60k 6 reps
2- 20k 10 reps
lat pull down 70k 6 reps
3-24k 8 reps
lat pull down 80k 6 reps
4- 24k 6 reps
lat pull down 90k 10reps

4 sets of 15kg 12 reps cable cross overs

finished off with abs

lunch
tuna and salad wrap and potein shake

snack
protein ball and hand full of almonds

dinner
salmon mash potato and salad