Approved Log Comp Log - AK47

[AK-47s]

And if anyone is struggling.. remember this …

From My Career …

 

[slider45]

Bulk little but stay lean… not looking for mass

How many kgs are you looking to put on brother?

 

[AK-47s]

How many kgs are you looking to put on brother?

Not looking for to much mass bro. If I can gain about 3kg in LEAN MUSCLE MASS.. I’d be very happy my man! It’s little ask for an ectomorph but see how we go..

I’m waking up at 105kg dry and no workout, but still sick at moment .. fun times ahead hahah

 

[slider45]

You already have some good size on you. Another 3kgs of lean mass

 

[AK-47s]

You already have some good size on you. Another 3kgs of lean mass

Thanks bro. Appreciate that..
Yeh be just nice. My comp days are over punching people in the face hahaha…. so just be nice to fill out little more

 

[Steven]

You look great bro keen to see the difference by end of comp. Good luck

 

[AK-47s]

You look great bro keen to see the difference by end of comp. Good luck

Thanks my bro.. keen to have another crack haha

 

[AK-47s]

Back to it again lads..
Chest and Bi’s..

Still pushing along and struggling with sickness I can’t get over this bloody influenza, which is driving me crazy, but I’m still soldiering on making sure I eat well, upping my multivitamins obviously also using an IV a bit to flush it out too.

All in all was a fair solid routine, but with this sickness, I’m also off my food a little bit too which has caught me by surprise. Trying to up my carbs to combat it but will see how we go.

FLAT DUMBBELL BENCH PRESS
INCLINE BARBELL PRESS
INCLINE PLATE PRESS
PECK DECK FLYS
PUSH UPS (50)

TRICEP PUSH DOWN
SKULL CRUNCHES
OVERHEAD ROPE EXTENSION

All 12 reps 4 sets

i’m still running my Test and Mast, but with this sickness at the moment I’m not sure how it’s gonna run but as I said, I’m still pushing on..

Food is reasonably good, but I just have absolutely no appetite at the moment so I’m trying to shove it down my throat

Just gota do what I’ve always said..
Stand Tall, Walk forward

AK

 

[AK-47s]

AK’s story time …

I’m my old career, When I had a massive fight coming up… like a big fight, like world title or intercontinental Title or something like that, I used to date my fight and count to it down..

In doing that what I had was a keyword on every date that would help me motivate myself every single day and keep me driving towards my goal ..
Here is a picture of it …. (Below)

I would stand and stare at the mirror and look at the keyword for the day and focus on it before I went training..

As you’re known no matter what sports you’re doing it’s good to have a goal to set and a reason and a purpose to wake up each morning and get out there and do it! This was one key thing that helped drive me and focus me beating my opponent

It’s a good idea if anyone struggling to keep focus and motivated and I suggest you give it a go boys

Peace
AK

 

[trespassing_minds]

Back to it again lads..
Chest and Bi’s..

Still pushing along and struggling with sickness I can’t get over this bloody influenza, which is driving me crazy, but I’m still soldiering on making sure I eat well, upping my multivitamins obviously also using an IV a bit to flush it out too.

All in all was a fair solid routine, but with this sickness, I’m also off my food a little bit too which has caught me by surprise. Trying to up my carbs to combat it but will see how we go.

FLAT DUMBBELL BENCH PRESS
INCLINE BARBELL PRESS
INCLINE PLATE PRESS
PECK DECK FLYS
PUSH UPS (50)

TRICEP PUSH DOWN
SKULL CRUNCHES
OVERHEAD ROPE EXTENSION

All 12 reps 4 sets

i’m still running my Test and Mast, but with this sickness at the moment I’m not sure how it’s gonna run but as I said, I’m still pushing on..

Food is reasonably good, but I just have absolutely no appetite at the moment so I’m trying to shove it down my throat

Just gota do what I’ve always said..
Stand Tall, Walk forward

AK

Your meals are on point, loving the tacos

 

[AK-47s]

Your meals are on point, loving the tacos

Haha there the best hey bro!!

TARRRCOOOOOOO TUEEESSSDAYYYYY!!