Approved Log Comp Log - AK47

[Dunstone]

I’m back on the grind last night so a little bit of shoulders well heavy shoulders and some biceps to go with it..
Good little combination and I feel a good pump and feel very full after work out like that so I enjoy it

Looks like I finally got over this influenza which is great and I’m running all my stuff as per normal again now so I’m feeling good

MILITARY SHOULDER PRESS 12-15 reps 4 sets
DB LATERAL RAISE 12-15 reps 4 sets
ARNOLD DB PRESS 12-15 reps 4 sets
DB FRONT RAISE 12-15 reps 4 sets
REAR DELT CABLE FLYS 12-15 reps
UPRIGHT ROWS 12-15 reps 4 set

BARBELL CURLS 12-15 reps 4 sets
SEATED DU CURLS 12-15 reps 4 sets
CLOSE GRIP BARBELL PRESS 12-15 reps 4 set

View attachment 4021

View attachment 4022
Happy with the workout good pumps starting to fill back out and after being sick..

Back on my standard dose..
1ml test E
1ml Mast
HGH 2iu daily

Starting to get my appetite back too which is really good and eating well again so hopefully forward we go

You’ve got AMAZING shoulders, and honestly, it looks like you have wings from that back shot

Happy to see that you’re recovering and feeling great!

 

[AK-47s]

You’ve got AMAZING shoulders, and honestly, it looks like you have wings from that back shot

Happy to see that you’re recovering and feeling great!

Thanks bro.. appreciate that … I think a lot of my training from my fighting days had a lot of back work in it i.e. holding my hands up holding my guard having to stay staunch all the time, holding Pads for everyone too.. so been lucky Hahaa

 

[Dunstone]

Thanks bro.. appreciate that … I think a lot of my training from my fighting days had a lot of back work in it i.e. holding my hands up holding my guard having to stay staunch all the time, holding Pads for everyone too.. so been lucky Hahaa

It’s clear that you’ve put in a lot of hard work and dedication! That kind of muscle density doesn’t happen overnight. Much respect!

 

[AK-47s]

It’s clear that you’ve put in a lot of hard work and dedication! That kind of muscle density doesn’t happen overnight. Much respect!

Thanks my brother as said been lucky haha

 

[hubbles]

AK’s story time …

I’m my old career, When I had a massive fight coming up… like a big fight, like world title or intercontinental Title or something like that, I used to date my fight and count to it down..

In doing that what I had was a keyword on every date that would help me motivate myself every single day and keep me driving towards my goal ..
Here is a picture of it …. (Below)

I would stand and stare at the mirror and look at the keyword for the day and focus on it before I went training..

As you’re known no matter what sports you’re doing it’s good to have a goal to set and a reason and a purpose to wake up each morning and get out there and do it! This was one key thing that helped drive me and focus me beating my opponent

It’s a good idea if anyone struggling to keep focus and motivated and I suggest you give it a go boys

Peace
AK

View attachment 3960

How goods that! Brilliant

 

[hubbles]

I’m back on the grind last night so a little bit of shoulders well heavy shoulders and some biceps to go with it..
Good little combination and I feel a good pump and feel very full after work out like that so I enjoy it

Looks like I finally got over this influenza which is great and I’m running all my stuff as per normal again now so I’m feeling good

MILITARY SHOULDER PRESS 12-15 reps 4 sets
DB LATERAL RAISE 12-15 reps 4 sets
ARNOLD DB PRESS 12-15 reps 4 sets
DB FRONT RAISE 12-15 reps 4 sets
REAR DELT CABLE FLYS 12-15 reps
UPRIGHT ROWS 12-15 reps 4 set

BARBELL CURLS 12-15 reps 4 sets
SEATED DU CURLS 12-15 reps 4 sets
CLOSE GRIP BARBELL PRESS 12-15 reps 4 set

View attachment 4021

View attachment 4022
Happy with the workout good pumps starting to fill back out and after being sick..

Back on my standard dose..
1ml test E
1ml Mast
HGH 2iu daily

Starting to get my appetite back too which is really good and eating well again so hopefully forward we go

Beast!!

 

[AK-47s]

How goods that! Brilliant

Thank you bro

 

[AK-47s]

Beast!!