Approved Log Body transformation Shaneo75 2025

[shaneo75]

Much needed rest day today lads, been trying to stay consistent throughout this whole competition. I have to admit I have had so.e bad eating days where I think fuk it, but to see the scales drop and not lose alot of lean muscle, pretty happy. I could not do this without all the support from everyone in this competition.

You are all hero's to me and I thank each and everyone of you for your guidance and kind words..

 

[Dunstone]

Much needed rest day today lads, been trying to stay consistent throughout this whole competition. I have to admit I have had so.e bad eating days where I think fuk it, but to see the scales drop and not lose alot of lean muscle, pretty happy. I could not do this without all the support from everyone in this competition.

You are all hero's to me and I thank each and everyone of you for your guidance and kind words..

Listening to your body is crucial, and embracing a rest day can lead to significant growth. It’s a valuable opportunity to nourish and repair yourself, setting the stage for future training sessions. While adhering to a meal plan may present some challenges, remember that achieving a caloric deficit is a gradual process. Allowing yourself a small indulgence occasionally can contribute to a balanced approach, so be kind to yourself throughout this journey. Keep in mind that recovery is always within reach. The challenge of this 17-week competition requires a strong mental game, and it’s important to recognise that we all have regular lives to manage. I believe in your strength, and the significant progress you’ve made is just the beginning of an exciting next phase.

Keep pushing forward! We all have got this

 

[ironguru]

Much needed rest day today lads, been trying to stay consistent throughout this whole competition. I have to admit I have had so.e bad eating days where I think fuk it, but to see the scales drop and not lose alot of lean muscle, pretty happy. I could not do this without all the support from everyone in this competition.

You are all hero's to me and I thank each and everyone of you for your guidance and kind words..

Rest day well earned!

 

[shaneo75]

Listening to your body is crucial, and embracing a rest day can lead to significant growth. It’s a valuable opportunity to nourish and repair yourself, setting the stage for future training sessions. While adhering to a meal plan may present some challenges, remember that achieving a caloric deficit is a gradual process. Allowing yourself a small indulgence occasionally can contribute to a balanced approach, so be kind to yourself throughout this journey. Keep in mind that recovery is always within reach. The challenge of this 17-week competition requires a strong mental game, and it’s important to recognise that we all have regular lives to manage. I believe in your strength, and the significant progress you’ve made is just the beginning of an exciting next phase.

Keep pushing forward! We all have got this

Thank you brother

 

[shaneo75]

Tricep Cable extension 3 ways
1 x set 60 both arms
Straight down x 20
Across body x 20
Arm over head x 20
Full extensions to work short head and long head of tricep
Felt the burn after 10
Weight 8.75 kgs

Tricep bar push down
6 x 15 reps
1 x 28.75
2 x 31.25
1 x 33.75
2 x 36.25
1 x 38.75




Over head tricep extension
6 x 15 reps
1 x 28.75
2 x 31.25
1 x 33.75
2 x 36.25
1 x 38.75

Skull Crushers
3 x 20kg x 45 reps

Tricep bench pull back
5 x 15 reps
2 x 11
2 x 18
1 x 25


Dip machine superset with preacher curl
1 x warm up 1 x 25
1 x 60
1.x.70
1.x 80
Superset Preacher curl
1 x 45
1.x 55
1.x 65
1.x 75


Rope hammer curls
1 x 11.75
1 x 13.25
1 x 16.75
1 x 18.25

Triceps bicep machine
1 x 40
1.x.50
1.x.60
1.x 70

Dumbbell triceps kick backs superset
2.x 10
1 x 12.5
dumbbell hammer curl
2 x 15
1.x 17.5