8 Week Comp - Cooks591698

[Cooks591698]

I’ll see how i go keeping up with the logs!
Im still figuring out how to get around this site lol

Jake
5’11”
88kg
33 years old
Married with 5 kids 14, 12, 10, 4yr old twins.
Arborist (Tree lopper)

I’ve always been very active, grew up playing sports, very athletic, always worked hard physically demanding work long days big weeks, zero rest lol
Train at home generally always have! My father always did and he ran an FDIA gym when i was real young! Done a lot of core and body weight stuff for years but i changed training methods since i have been nursing Osteo in my shoulder for a couple years now!
Anyways..
I recently started a cycle of Test, 250 a week and Anavar 30mg a day, 1 pill every 8 hours!
I take milk thistle, Tudca, Fish oil, creatine monohydrate, Top nutrition extreme mass protein, vitamin C, and a collagen protein water..

I train most days after work and some mornings as well!
Todays efforts were!
4 sets of incline bench 40kg at 12 reps
4 sets of seated curls 16kg at 16 reps
4 sets of skull crushers 6kgs at 20 reps
1 set 50 dips
1 set 50 push up
And thats me nothing special but i get results!
See what tomorrow has in store i guess, cheers..

 

[Cooks591698]

I’ll see how i go keeping up with the logs!
Im still figuring out how to get around this site lol

Jake
5’11”
88kg
33 years old
Married with 5 kids 14, 12, 10, 4yr old twins.
Arborist (Tree lopper)

I’ve always been very active, grew up playing sports, very athletic, always worked hard physically demanding work long days big weeks, zero rest lol
Train at home generally always have! My father always did and he ran an FDIA gym when i was real young! Done a lot of core and body weight stuff for years but i changed training methods since i have been nursing Osteo in my shoulder for a couple years now!
Anyways..
I recently started a cycle of Test, 250 a week and Anavar 30mg a day, 1 pill every 8 hours!
I take milk thistle, Tudca, Fish oil, creatine monohydrate, Top nutrition extreme mass protein, vitamin C, and a collagen protein water..

I train most days after work and some mornings as well!
Todays efforts were!
4 sets of incline bench 40kg at 12 reps
4 sets of seated curls 16kg at 16 reps
4 sets of skull crushers 6kgs at 20 reps
1 set 50 dips
1 set 50 push up
And thats me nothing special but i get results!
See what tomorrow has in store i guess, cheers..

 

[huxy]

You look lean brother. If you put on some clean mass, you'll be a tank.

 

[ozzyboy]

I ser calories are going to be the big one. Are you tracking food? At your weight and that activity level you’ll need a fair bit coming in if you want the Test/Var to do their job.

 

[Cooks591698]

I ser calories are going to be the big one. Are you tracking food? At your weight and that activity level you’ll need a fair bit coming in if you want the Test/Var to do their job.

Yeah bro its really hard not to be in a deficit constantly! Last big cycle i done in 2022 i ate constantly smashed the shakes and bought a calorie supplement for aged care from the chemist lol got to 101kg with 20% fat! I am getting there

 

[Cooks591698]

You look lean brother. If you put on some clean mass, you'll be a tank.

Thanks mate! Still feel ultra skinny lol

 

[Cooks591698]

Hey my uncles and broskis!
Hope everyone is feeling strong and fully toxic with masculinity!
Got home late last night biiig day didnt train nameen!
Anyways here it is.
2nd post week one!
I downloaded a app to help track my workouts, probably should have done that years ago it was pretty good lol, so tonights efforts were short and sweet..
Ill attach a screenshot of my shit!

 

[Cooks591698]

Big day! Off to work at 4 walked in the door 7:30 decided to train before i sat down otherwise i would not have got back up! Bit of back tonight! Ill attach..

 

[darkHORSE]

The 250 test with 30mg var is a safe setup. Don't run the Var longer then 6 weeks. Biggest thing will be making sure you’re eating enough protein and calories to support the workload and the cycle. Will be following

 

[Cooks591698]

The 250 test with 30mg var is a safe setup. Don't run the Var longer then 6 weeks. Biggest thing will be making sure you’re eating enough protein and calories to support the workload and the cycle. Will be following

Yeah i thought so too! I am trying bro! Just eating mostly high protein and carb foods cause trying to consume more than i burn is so hard! Thanks man!