8 Week Comp - CBH

[CBH]

So after being in a deficit for the past two weeks, the scales still read 102.8kg. I think this is because I’ve been away and working out a lot.

Last night I had my first pin of Reta, at 0.5mg let’s see how it goes. Planning on weekly pins.

One of the side effects of Reta is constipation, I’ve had to back off my fish oil supps for bowel movements being too loose, so this may be an easy solution to both problems.

I’m now 1 week into my Test-e having my third pin this morning (can’t say I notice the difference yet)

Gym this morning:

Warmup
30 sec x two rounds:
ERG (fan bike & assault runner)
Glute bridges
Body weight walking lunges
Dead bug
Side plank

Deadlift:
90kg x3
110kg x3
120kg x3
130kg x3
140kg x1 (probably not even a complete rep)
140kg x0 (didn’t even go above my knees)
130kg x1 (no gas left after the 140 attempts)

Superset x4 rounds
RDL 60kg x12
Walking lunges 2x 15kg dumbbells
30sec plank

Superset x2 rounds
8kg wall ball x15
Pair 17.5kg DB dead’s x12
Pull-ups x10 (band assisted)

 

[darkHORSE]

So seeking some advice, this morning I had my second pin of Test-e.
My first was last Thursday which was 75mg as I was initially aiming for 150mg per week at a try dose from advice here. After some other advice I upped it to 100mg today for my second pin.
That was 18 hours ago.
When will I notice it working?
When will I notice any effect?
I know test-e is slow acting so am I just being impatient?

If you're running a cycle I'd say do at least 250mg a week for 8 to 12 weeks.