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Binnie
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Day 50: Training Complete
Chest Day:
Dumbbell Fly (Slight Incline)
(Stretch Focused)
10kg’s x 12 reps
12.5kg’s x 12 reps
15kg’s x 12 reps
Barbell Bench Press (Flat)
40kg x 16 reps
60kg x 15 reps
60kg x 13 reps
40kg x 20 reps
Dumbbell Bench Press (Slight Incline)
25kg’s x 10 reps
20kg’s x 15 reps
20kg’s x 15 reps
Cable Fly (Seated)
30kg x 12 reps
27.5kg x 18 reps
27.5kg x 18 reps
25kg x 22 reps [Failure]
Dips (Chest Focused)
Body weight x 13 reps
Body weight x 13 reps
Body weight x 15 reps [Failure]
Dumbbell Bicep Curls
10kg’s x 12 reps
10kg’s x 12 reps
10kg’s x 12 reps
10 minute walks after all 4 meals max incline moderate pace
Morning fasted weight: 81.1kg
(Weight dropped slightly. I’m assuming because yesterday was a rest day with lower calories)
Today’s calories: approx 3990
Protein: 220g
Carbs: 621g
Fat: 61g
Trying slightly lighter weight with higher good quality reps for chest. Was able to get a good connection and finished with a nice pump!
Looking to increase my water intake a bit. Have been hitting around 4-5 litres lately but aiming for 5-6 litres moving forward especially whilst running EQ.
Chest Day:
Dumbbell Fly (Slight Incline)
(Stretch Focused)
10kg’s x 12 reps
12.5kg’s x 12 reps
15kg’s x 12 reps
Barbell Bench Press (Flat)
40kg x 16 reps
60kg x 15 reps
60kg x 13 reps
40kg x 20 reps
Dumbbell Bench Press (Slight Incline)
25kg’s x 10 reps
20kg’s x 15 reps
20kg’s x 15 reps
Cable Fly (Seated)
30kg x 12 reps
27.5kg x 18 reps
27.5kg x 18 reps
25kg x 22 reps [Failure]
Dips (Chest Focused)
Body weight x 13 reps
Body weight x 13 reps
Body weight x 15 reps [Failure]
Dumbbell Bicep Curls
10kg’s x 12 reps
10kg’s x 12 reps
10kg’s x 12 reps
10 minute walks after all 4 meals max incline moderate pace
Morning fasted weight: 81.1kg
(Weight dropped slightly. I’m assuming because yesterday was a rest day with lower calories)
Today’s calories: approx 3990
Protein: 220g
Carbs: 621g
Fat: 61g
Trying slightly lighter weight with higher good quality reps for chest. Was able to get a good connection and finished with a nice pump!
Looking to increase my water intake a bit. Have been hitting around 4-5 litres lately but aiming for 5-6 litres moving forward especially whilst running EQ.
