8 Week Comp - Binnie

[Binnie]

I like your new macro split. If weight gain does happen to stall, you can easily just nudge up your carbs slightly.

Exactly what I was thinking. Can very easily add some more carbs in if needed but happy with the protein and fat amounts.

 

[Cooks591698]

Day 23: Training Complete

Back Day:

Cable Pullover (Standing)
60kg x 13 reps (narrow grip)
60kg x 14 reps (wide grip)
60kg x 15 reps (wide grip)

Lat Pull Down (Narrow)
100kg x 12 reps
100kg x 12 reps
100kg x 11 reps

Lat Pull Down (Wide)
100kg x 12 reps
90kg x 15 reps
90kg x 12 reps

Cable Row (Wide Neutral)
100kg x 15 reps
100kg x 15 reps
100kg x 15 reps

Single Arm Cable Row (chest supported)
50kg x 15 reps (each arm)
50kg x 15 reps (each arm)
50kg x 17 reps (each arm)

Dumbbell Reverse Fly
12.5kg x 15 reps
12.5kg x 15 reps
10kg x 15 reps

Really tried to focus on mind muscle connection today prioritising the contraction on the target muscle and slowly grinding out the stretch.

Right elbow is starting to feel better this week. I’ve been avoiding certain movements that I know will aggravate it and concentrating on my technique as to not put it in compromised positions whilst under load.

You’ve been killing it bro! Your logs are on point!

 

[Binnie]

Thanks brother! Doing my best to be open and honest sharing my training, diet, PED’s, and feelings etc.

Just trying to keep myself accountable and learn along the way!

 

[Binnie]

You’ve been killing it bro! Your logs are on point!

Thanks brother! Doing my best to be open and honest sharing my training, diet, PED’s, and feelings etc.

Just trying to keep myself accountable and learn along the way!