8 Week Comp - Binnie

[Binnie]

You've got a lean physique and potential to gain some good quality size @Binnie

Do you find the pre-workout still helps much? I used to take it but after a while the kick started fading. I’m just guessing it’s just caffeine tolerance building up.

Thank you! The hardest part for me is getting enough food down..

In terms of preworkout if I’m honest these days it’s more part of a ritual that psychologically gets me ready to train more so than actual physical effects I think. Plus caffeine addiction I guess haha

 

[Binnie]

Day 6: Training Complete

Pull Day A:

Cable Pullover 3x12 (60kg)

Single Arm Lat Pulldown 3x12 (60kg)

Wide Neutral Grip Cable Row 3x15 (120kg)

Barbell Shrugs 3x20 (110kg)

Dumbbell Preacher Curl 3x12 (12.5kg)

EZ Bar Curl 3x12 (30kg)

Single Arm Cable Bicep Curl Drop Set (Starting at 20kg working down weight while increasing reps each set)



Overall session felt decent but I think I’m carrying more systemic fatigue from potentially overtraining than I would like which is holding me back with training intensity and weight gain.

 

[Binnie]

Today’s calories: Approx 4090 split over 4 meals roughly 3.5 hours apart.

Ideally I would like the fats slightly lower but it is easier to get the food down with more fat so happy with the trade off.