8 Week Comp - Binnie

[Fletch Elliot]

Day 17: Training Complete

Shoulder Day:

Seated Smith Machine Overhead Press
35kg x 12 reps (warmup)
55kg x 15 reps
65kg x 8 reps
65kg x 8 reps

Cable High Pull
35kg x 13 reps
35kg x 13 reps
35kg x 13 reps

Barbell Shrugs
100kg x 20 reps
110kg x 20 reps
110kg x 20 reps
90kg x 26 reps

Dumbbell Lateral Raise
10kg x 15 reps
10kg x 15 reps
10kg x 15 reps

Barbell Front Raise
20kg x 12 reps
20kg x 12 reps
20kg x 12 reps

Cable Rear Delt Fly
10kg x 15 reps
10kg x 15 reps
10kg x 15 reps

Happy with today’s session but still getting some discomfort in my right forearm/elbow area.

Loving a dedicated Shoulder day as I always felt on Push Days my shoulders never got enough volume.

Shoulders definitely grow with a bit of extra volume

 

[Binnie]

Shoulders definitely grow with a bit of extra volume

Yeah I think I’ve been going too low on Shoulder volume for way too long. I feel they can take way more. I may even eventually add a few sets of shoulders to the end of another workout day to get even more volume once I get used to this current split.

 

[Binnie]

Day 20: Training Complete

Leg Day:

Smith Machine Back Squat
55kg x 8 reps (warmup)
65kg x 10 reps
65kg x 10 reps
55kg x 15 reps

RDL (Barbell)
70kg x 10 reps
70kg x 10 reps
70kg x 10 reps

Lying Leg Curl
35kg x 12 reps
35kg x 12 reps
35kg x 12 reps

Seated Leg Extension
80kg x 13 reps
80kg x 13 reps
80kg x 13 reps

Seated Leg Extension
65kg x 17 reps
65kg x 17 reps
60kg x 20 reps

Hanging Leg Raises
13 reps
13 reps
13 reps

Good session ended with a very nice leg pump!

Been struggling with digestion eating what for me is a lot of food. Trying to find ways of getting enough calories with a good macro split whilst eating good quality food at a reasonable cost that digests well is quite difficult.

 

[Dunstone]

Ahh ok I see. Not sure if I want to get into peptides just yet, still learning the ropes and experimenting with basic AAS.

May even be able to improve joints by adjusting certain training techniques and nutrition/ supplements ie fish oil etc.

Will assess and workout a plan for moving forward in the coming weeks.

Wolverine Stack- Enhanced
TB500 + BPC + GHK-Cu.

Goal: Muscle building, recovery, joint/tendon strength, physique enhancement. Loop

BPC-157: 500 mcg daily (supports training recovery).

TB-500: 5 mg every 5 days (systemic healing, joint/muscle recovery).

GHK-Cu: inject 1–2 mg daily (collagen synthesis, skin, hair, anti-inflammatory, wound healing)

Amazing recovery and repair stack

 

[Binnie]

Wolverine Stack- Enhanced
TB500 + BPC + GHK-Cu.

Goal: Muscle building, recovery, joint/tendon strength, physique enhancement. Loop

BPC-157: 500 mcg daily (supports training recovery).

TB-500: 5 mg every 5 days (systemic healing, joint/muscle recovery).

GHK-Cu: inject 1–2 mg daily (collagen synthesis, skin, hair, anti-inflammatory, wound healing)

Amazing recovery and repair stack

That does sound amazing honestly and I have been doing some research into peptides.

At some point in the future I probably will run a stack like that I’m sure but at the moment just wanting to figure out exactly what AAS compounds do to my body and see how far I can push with just a few variables to track.

Very much appreciate the advice though thank you! I’m always willing to learn and take things into consideration.