8 Week Comp - BigYon

[Big_Yon]

week 8 day 1

Delts/biceps

band work 5 mins

Machine side laterals - pre exhaust
25kgs x 12 - 2 sets slow temp contracting on the top end

Max Pump Viking press
80kgs x 12 - 2 sets

Head supported - Rear DB flyes (palms down)
20lbs x 15 - 3 sets

DB curls
40lbs x 10 each side

DB preacher curls (hammer grip) - 3 sec con/ecc
30lbsx10
30lbsx12

cardio - 20 mins

steps today 11k - 10 min waters are helping get the step count up