Approved Log TrennButt’s Competition log

[TrenButt]

Age:
25

Current Weight:
89kg

Height:
172

Body Fat %:
14-16% guesstimate

Training Experience:
10 years


AAS:
- Test E: 750mg/week

- EQ: 500mg/week

- Proviron: 50mgs/day

Currently Jabbing M-W-F but will be switching to eod when dosages titrate up and more compounds are added.


Pharmaceuticals
- HGH: 5 IU/day taken as a single dose either pre-workout or before bed on rest days

- Insulin (Novorapid): 10 IU pre workout & 10IU post-workout. Only used in training days


E2 / prolactin support
- AI: Arimidex 0.5mg EOD
- Cabergoline: 0.25mg 2x/week Monday & Thursday


Calories: Start at 4000-4500/day on training days and 3500-4000 on rest days.


Macros will be around:
- Protein: 215-230g/day
- Fats: 80-100g/day
- Carbs: 550-600g/day


Cycle support I’ll be using:

Cardiovascular & Lipids:
- Omega-3 (EPA/DHA) (4-6g/day): Improves HDL, reduces inflammation, supports heart function
- Citrus Bergamot (1200mg/day): Lowers LDL, improves HDL and triglycerides
- Garlic Extract (Aged) (1000mg/day): Natural blood pressure and lipid modulator
- CoQ10 (Ubiquinol) (200mg/day): Cardioprotective


Blood Pressure Control
- Telmisartan (Micardis) (20mg a day if needed): BP control, kidney protection
- Hawthorn Berry (500-1000mg/day): Natural BP regulator
- Monitor BP (2-3x/week): Keep systolic <130, diastolic <80

Liver Protection
- TUDCA (500mg/day): Supports bile flow, liver enzyme's
- NAC (1200mg/day): Glutathione booster, liver support

Kidney Support
- Astragalus Root (1000-2000mg/day): Protects kidneys, supports GFR
- Taurine (2-4g/day): Electrolyte balance and kidney stress relief
- Hydration (4-5L/day): Essential for detox and BP control

Blood Sugar & Insulin Sensitivity
- Berberine (500mg 2x/day): Improves insulin sensitivity
- Fasting Glucose Monitoring (Weekly)

General Health & Detox
- Multivitamin (1x/day): Methylated B vitamins + minerals
- Vitamin D3 (5000 IU/day): Supports immune & hormone health
- Magnesium (Citrate/Glycinate) (400-600mg/day): Sleep, BP, electrolyte balance
- Zinc (Picolinate) (25-50mg/day): Immune & hormone function
- Electrolytes (Daily): Sodium, potassium, magnesium
- Methylene Blue (10mg/day): Anti oxidative stress + many more benefits

I’ll be making changes along the way and will keep you guys updated. I’ll get some photos of where i currently stand at posted in the next few days.

 

[TrenButt]

Entry photos posted. Will be bulking for most of this competition

 

[jay]

Thank you @TrenButt

I’m going to be a pain and ask if you can please take a few more photos showing your side and back profile. This will help us judge your transformation at the end.

 

[jay]

I will approve this log but please upload the side and back profiles. Thanks!

 

[TrenButt]

Thank you @TrenButt

I’m going to be a pain and ask if you can please take a few more photos showing your side and back profile. This will help us judge your transformation at the end.

Yes my bad, I’ll add these in now. I’m looking soft on this bulk but we will let the end of this competition be the judge

 

[Dunstone]

There is a very detailed plan with multiple growth factors being used. I am keen to follow along with your Novorapid plan.

Do you have an insulin to carb ratio that you utilise during your workout?

 

[aussie]

This will be a great transformation @TrenButt - good to see you in — keep the updates flowing bro! Looking good.

 

[darkHORSE]

Yes my bad, I’ll add these in now. I’m looking soft on this bulk but we will let the end of this competition be the judge

Nice foundation Trenbutt! Some good amount of calories there!

 

[austraxx]

Another aggressive stack my friend. No mucking around here. Just keep diet and sleep locked in so you can convert all that gear into quality size. With that much going in, bloods will be key too. Keen to see some growth!

 

[Dunstone]

Yes my bad, I’ll add these in now. I’m looking soft on this bulk but we will let the end of this competition be the judge

I'm in a very similar position just finished a bulk. I added Lantus into the plan and got soft real quick. Just finishing up the maintenance period and time to work it off… best of luck

 

[darkHORSE]

How you tracking?

 

[ironguru]

Yes my bad, I’ll add these in now. I’m looking soft on this bulk but we will let the end of this competition be the judge

Frame is there for sure, but you may not need that much test. Is your foods being tracked with an app?

 

[TrenButt]

There is a very detailed plan with multiple growth factors being used. I am keen to follow along with your Novorapid plan.

Do you have an insulin to carb ratio that you utilise during your workout?

Yes I do 1 Unit for every 10g carbs. Currently using Karbolyn as my source of carbs!

 

[TrenButt]

This will be a great transformation @TrenButt - good to see you in — keep the updates flowing bro! Looking good.

Thank you for the support brother

 

[TrenButt]

Another aggressive stack my friend. No mucking around here. Just keep diet and sleep locked in so you can convert all that gear into quality size. With that much going in, bloods will be key too. Keen to see some growth!

Definitely and I’ll share bloods when they’re done. I usually do all my bloods with Imedical. Sleep can be better. Balancing a pregnant wife, running a carpentry business / being on site every day and training.

 

[TrenButt]

I'm in a very similar position just finished a bulk. I added Lantus into the plan and got soft real quick. Just finishing up the maintenance period and time to work it off… best of luck

With lantus you need to really watch what you eat. I prefer Humalog or Novorapid that way you can select what’s being shuttled.

 

[TrenButt]

How you tracking?

ATM not tracking calories to the T. I keep a rough count however not to strict. If I’m growing and not stacking to much fat on then I’m happy. I mainly track strictly while cutting. I use Lose it premium

 

[TrenButt]

Frame is there for sure, but you may not need that much test. Is your foods being tracked with an app?

0 sides so no plans on changing anything yet and the eq and pro is helping manage E2.

 

[TrenButt]

Thank you all for the support, I didn’t miss posting for a few days but I’m locked in now and ready to put frequent updates.

This week has been a deload week so nothing interesting happening. Just cruising workouts and doing some stair master.

Growth has been progressing well, definitely holding less water now that the proviron has kicked in