Age:
25
Current Weight:
89kg
Height:
172
Body Fat %:
14-16% guesstimate
Training Experience:
10 years
AAS:
- Test E: 750mg/week
- EQ: 500mg/week
- Proviron: 50mgs/day
Currently Jabbing M-W-F but will be switching to eod when dosages titrate up and more compounds are added.
Pharmaceuticals
- HGH: 5 IU/day taken as a single dose either pre-workout or before bed on rest days
- Insulin (Novorapid): 10 IU pre workout & 10IU post-workout. Only used in training days
E2 / prolactin support
- AI: Arimidex 0.5mg EOD
- Cabergoline: 0.25mg 2x/week Monday & Thursday
Calories: Start at 4000-4500/day on training days and 3500-4000 on rest days.
Macros will be around:
- Protein: 215-230g/day
- Fats: 80-100g/day
- Carbs: 550-600g/day
Cycle support I’ll be using:
Cardiovascular & Lipids:
- Omega-3 (EPA/DHA) (4-6g/day): Improves HDL, reduces inflammation, supports heart function
- Citrus Bergamot (1200mg/day): Lowers LDL, improves HDL and triglycerides
- Garlic Extract (Aged) (1000mg/day): Natural blood pressure and lipid modulator
- CoQ10 (Ubiquinol) (200mg/day): Cardioprotective
Blood Pressure Control
- Telmisartan (Micardis) (20mg a day if needed): BP control, kidney protection
- Hawthorn Berry (500-1000mg/day): Natural BP regulator
- Monitor BP (2-3x/week): Keep systolic <130, diastolic <80
Liver Protection
- TUDCA (500mg/day): Supports bile flow, liver enzyme's
- NAC (1200mg/day): Glutathione booster, liver support
Kidney Support
- Astragalus Root (1000-2000mg/day): Protects kidneys, supports GFR
- Taurine (2-4g/day): Electrolyte balance and kidney stress relief
- Hydration (4-5L/day): Essential for detox and BP control
Blood Sugar & Insulin Sensitivity
- Berberine (500mg 2x/day): Improves insulin sensitivity
- Fasting Glucose Monitoring (Weekly)
General Health & Detox
- Multivitamin (1x/day): Methylated B vitamins + minerals
- Vitamin D3 (5000 IU/day): Supports immune & hormone health
- Magnesium (Citrate/Glycinate) (400-600mg/day): Sleep, BP, electrolyte balance
- Zinc (Picolinate) (25-50mg/day): Immune & hormone function
- Electrolytes (Daily): Sodium, potassium, magnesium
- Methylene Blue (10mg/day): Anti oxidative stress + many more benefits
I’ll be making changes along the way and will keep you guys updated. I’ll get some photos of where i currently stand at posted in the next few days.
25
Current Weight:
89kg
Height:
172
Body Fat %:
14-16% guesstimate
Training Experience:
10 years
AAS:
- Test E: 750mg/week
- EQ: 500mg/week
- Proviron: 50mgs/day
Currently Jabbing M-W-F but will be switching to eod when dosages titrate up and more compounds are added.
Pharmaceuticals
- HGH: 5 IU/day taken as a single dose either pre-workout or before bed on rest days
- Insulin (Novorapid): 10 IU pre workout & 10IU post-workout. Only used in training days
E2 / prolactin support
- AI: Arimidex 0.5mg EOD
- Cabergoline: 0.25mg 2x/week Monday & Thursday
Calories: Start at 4000-4500/day on training days and 3500-4000 on rest days.
Macros will be around:
- Protein: 215-230g/day
- Fats: 80-100g/day
- Carbs: 550-600g/day
Cycle support I’ll be using:
Cardiovascular & Lipids:
- Omega-3 (EPA/DHA) (4-6g/day): Improves HDL, reduces inflammation, supports heart function
- Citrus Bergamot (1200mg/day): Lowers LDL, improves HDL and triglycerides
- Garlic Extract (Aged) (1000mg/day): Natural blood pressure and lipid modulator
- CoQ10 (Ubiquinol) (200mg/day): Cardioprotective
Blood Pressure Control
- Telmisartan (Micardis) (20mg a day if needed): BP control, kidney protection
- Hawthorn Berry (500-1000mg/day): Natural BP regulator
- Monitor BP (2-3x/week): Keep systolic <130, diastolic <80
Liver Protection
- TUDCA (500mg/day): Supports bile flow, liver enzyme's
- NAC (1200mg/day): Glutathione booster, liver support
Kidney Support
- Astragalus Root (1000-2000mg/day): Protects kidneys, supports GFR
- Taurine (2-4g/day): Electrolyte balance and kidney stress relief
- Hydration (4-5L/day): Essential for detox and BP control
Blood Sugar & Insulin Sensitivity
- Berberine (500mg 2x/day): Improves insulin sensitivity
- Fasting Glucose Monitoring (Weekly)
General Health & Detox
- Multivitamin (1x/day): Methylated B vitamins + minerals
- Vitamin D3 (5000 IU/day): Supports immune & hormone health
- Magnesium (Citrate/Glycinate) (400-600mg/day): Sleep, BP, electrolyte balance
- Zinc (Picolinate) (25-50mg/day): Immune & hormone function
- Electrolytes (Daily): Sodium, potassium, magnesium
- Methylene Blue (10mg/day): Anti oxidative stress + many more benefits
I’ll be making changes along the way and will keep you guys updated. I’ll get some photos of where i currently stand at posted in the next few days.