Tissue Recovery Work

[NickLovesCybexHack]

Hey Guys,

Does anyone here get regular massages / myotherapy work done? I have gotten massages over the last couple of weeks (one deep tissue one light) and I've been wondering what is best for recovery. Does anyone have any experience or advice in relation to tissue work and if its worth it as opposed to just having a massage gun?

Thanks

 

[Skays]

A massage gun is great if you know what you're doing with it. I personally prefer a myotherapist as I have a few injuries and my posture and alignment aren't the greatest. They take a more holistic approach which helps me, I've been going regularly. But if you're after maintenance and recovery a good massage therapist (sports massage) would be perfect and going at least once a month would be ideal (something I should have done in the past).

 

[NickLovesCybexHack]

A massage gun is great if you know what you're doing with it. I personally prefer a myotherapist as I have a few injuries and my posture and alignment aren't the greatest. They take a more holistic approach which helps me, I've been going regularly. But if you're after maintenance and recovery a good massage therapist (sports massage) would be perfect and going at least once a month would be ideal (something I should have done in the past).

Are myotherapists efficient in the same way massage people usually are or do they faff around a lot? Also is a deep tissue massage far preferable to a light one?

 

[Skays]

This is just my personal experience, I've tried them all now. I prefer the myotherapist for treating and managing my issues. But for general massage and relief of muscle tension etc. massage therapist is fine. I would say deep tissue massage is best for pain, muscle recovery, and long-term relief. Light massage more for relaxation, stress relief, improve circulation and general maintenance. But in saying all this, you really need to find a good therapist whichever one you go with myotherapist or general massage.

I also find acupuncture is a must. Only started doing this in the last 6 years.

 

[doc]

Hey Guys,

Does anyone here get regular massages / myotherapy work done? I have gotten massages over the last couple of weeks (one deep tissue one light) and I've been wondering what is best for recovery. Does anyone have any experience or advice in relation to tissue work and if its worth it as opposed to just having a massage gun?

Thanks

I only recommend and get benefits from trigger point/ Chinese massage ( Tuina).
Many other techniques move toxins and have less benefit than exercise( which is ok if you’re not training). Releasing the jammed muscles, nerves and joints allows everything to work properly and often gives you an instant strength improvement. Most weight training athletes are full of trigger points which prevents training ability & benefits. Finding a great therapist isn’t easy

 

[ameers]

Acupuncture & a good sports massage every 2 weeks really help me.

 

[NickLovesCybexHack]

I only recommend and get benefits from trigger point/ Chinese massage ( Tuina).
Many other techniques move toxins and have less benefit than exercise( which is ok if you’re not training). Releasing the jammed muscles, nerves and joints allows everything to work properly and often gives you an instant strength improvement. Most weight training athletes are full of trigger points which prevents training ability & benefits. Finding a great therapist isn’t easy

I reckon I got Chinese massage done. Is it best if they just hit the trigger point or actually deep tissue massage it. I got a massage 2 weeks ago that was more deep tissue and then one yesterday that was gentler on the trigger points.

 

[NickLovesCybexHack]

This is just my personal experience, I've tried them all now. I prefer the myotherapist for treating and managing my issues. But for general massage and relief of muscle tension etc. massage therapist is fine. I would say deep tissue massage is best for pain, muscle recovery, and long-term relief. Light massage more for relaxation, stress relief, improve circulation and general maintenance. But in saying all this, you really need to find a good therapist whichever one you go with myotherapist or general massage.

I also find acupuncture is a must. Only started doing this in the last 6 years.

I absolutely agree - what are signs of a good massage therapist / myotherapist? Thanks for the response

 

[oldDaddy72]

I go for regular Thai massage,used my medical Fund to get a rebate

I get my back walked on , it makes cracking sounds ,crack ! And it's fixed and back in place

 

[goochy]

I absolutely agree - what are signs of a good massage therapist / myotherapist? Thanks for the response

A good massage therapist or myo knows their stuff, listens to what you need, and asks about your pain and history before they even start. They don’t just do the same routine on everyone. Tailor the treatment to hit your problem areas. Not just getting in there with their elbows I guess.

 

[doc]

I reckon I got Chinese massage done. Is it best if they just hit the trigger point or actually deep tissue massage it. I got a massage 2 weeks ago that was more deep tissue and then one yesterday that was gentler on the trigger points.

I found that trigger points give much better long term results with less post massage pain. Deep tissue requires regular sessions with recovery days to be effective ( great if you can afford it and don’t train much)

 

[NickLovesCybexHack]

I found that trigger points give much better long term results with less post massage pain. Deep tissue requires regular sessions with recovery days to be effective ( great if you can afford it and don’t train much)

How do you tell the difference between trigger point and deep tissue when choosing a massage place?

 

[BigAPE]

Trigger point focuses on specific muscle knots and uses direct pressure to release tight spots causing pain. Deep tissue massage targets overall muscle tension, goes deeper into the muscle layers, and works on widespread areas. It can be hit and miss when finding a place, word of mouth is the best or just google reviews.

 

[doc]

How do you tell the difference between trigger point and deep tissue when choosing a massage place?

It’s difficult to find quality practitioners for both as they get overuse injuries by the time they get good. Trigger point therapy is usually painful for a few seconds on each spot- pain refers to other areas then dissipates ( often permanently if done proficiently ) I usually try china town or Asian massage specialists.
Deep tissue makes you feel like you’ve been run over by a truck then caught the flu for a couple of days. Both techniques should not bruise as “ knots/ scar tissue lacks blood supply (a quality practitioner will avoid damaging healthy tissue)
Practitioners with health fund rebates have often had a bit more medical training in this country and are less likely to injure you but you pay a little more for the paperwork & insurance

 

[chinz]

U guys have not mentioned the happy ending which also makes one feel very good, relaxed all the muscles in the body