Hey Guys,
Does anyone here get regular massages / myotherapy work done? I have gotten massages over the last couple of weeks (one deep tissue one light) and I've been wondering what is best for recovery. Does anyone have any experience or advice in relation to tissue work and if its worth it as opposed to just having a massage gun?
Thanks
Does anyone here get regular massages / myotherapy work done? I have gotten massages over the last couple of weeks (one deep tissue one light) and I've been wondering what is best for recovery. Does anyone have any experience or advice in relation to tissue work and if its worth it as opposed to just having a massage gun?
Thanks