Pre Workout Meals

[kt4hunna]

Pre workout meals curious what’s everyone eating 30 mins prior to training for good pump / energy.

Here are some of my staples
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Pre Workout Meal 1 , Banana, Apple And Manuka Honey

Pre Workout Meal 2, 6 Corn Thins Banana and zero cal syrup.

Pre Workout Meal 3, Frozen mixed berries with Yo Pro Yoghurt, Protein Powder

Pre Workout Meal 4 , Watermelon Banana Apple Yoghurt Bowl with protein.

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[EmJay]

I don't eat anything pre workout

 

[oldDaddy72]

I eat 4 hours before a work out.
I find my best workouts eating pasta , spaghetti, bananas a few hours before

 

[Nugget]

Chicken and sweet potato no less than 90 minutes pre workout. A can of sugar free mother with 3G of AAKG before I leave home for the gym. Then I have an intra workout drink which I mix myself, much cheaper and better than all the expensive fancy label crap with **** all in it.