Approved Log New Member, Old fighter

[darkHORSE]

Yeh bro. It’s a cognitive affect on your brain and helps you think clearer and smarter. It really helps I’m blown away

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Will check it out
cheers!

 

[AK-47s]

Well, slowly getting back into the regimen with training. Finding the balance had been little tough of late with lot of life going on but we getting there..

I just come back after some time of training so my conditioning has slipped a little bit but not too much. Main thing is “we grindin”

BARBELL ROW 12 reps 4 sets
WIDE GRIP LAT PULDOWN 12 reps 4 sets
T-BAR ROWS 12 reps 4 sets
SEATED CABLE ROW (WIDE) 12 reps 4 sets
STRAIGHT BAR CURLS 12 reps 4 sets
SEATED DUMBELL CURLS 12 reps 4 sets
HAMMER CURLS 12 reps 4 sets
STANDING CALF RAISE 12 reps 4 sets

Big work out, but I was pretty pumped to get back into gym.
Took a week off everything as I do sometimes but back to it all this week .

Test, mast, HGH

AK

 

[Skays]

I’ve had anavar and Winstrol both in oral, no problem of any but I use liver tabs and IV myself also bro

Which one do you prefer bro, Anavar or Winstrol?

 

[AK-47s]

Which one do you prefer bro, Anavar or Winstrol?

Prob anavar bro. Works better for me personally

 

[BB-hawk]

AK47, all those years of competing most guys stop training and let go of themselves. You've done the opposite man. I can imagine the hard work and dedication involved to keep your physique like that, very impressed.

 

[AK-47s]

AK47, all those years of competing most guys stop training and let go of themselves. You've done the opposite man. I can imagine the hard work and dedication involved to keep your physique like that, very impressed.

Thanks for your kind words bro. Yeh I’m determined to not let myself go and keep on it so appreciate you seeing that my man

 

[AK-47s]

Well, I’m not not sure report guys. I’ve still been staying steady and consistent.
However, my diet has slipped a little bit but that is also due to me trying to put some weight on at the moment and bulking up.
My definition is usually there like it is, but the size still is which will be the first part of the problem or building blocks to work with and then I’ll work on coming down..

some arms again today

BARBELL CURLS 12-15 reps 4 sets
SEATED DU CURLS 12-15 reps 4 sets
CLOSE GRIP BARBELL PRESS 12-15 reps 4 sets
DB HAMMER CURLS 12-15 reps 4 sets
O/HEAD CABLE TRICEP EXTENSIONS
12-15 reps 4 sets
TRICEP PULLDOWNS 4 sets 12-15 reps
SKULL CRUNCHES 12-15 reps 4 sets

All in all, another good workout just gotta get back to consistent eating and enjoy my workouts and not getting frustrated with them

 

[musclemaniac]

Still looking massive mate.

 

[AK-47s]

Still looking massive mate.

Thank you bro