Approved Log New Member, Old fighter

[hubbles]

Test
Mast
HGH
Anavar

That's a nice stack brother, how long you running it and whats the dosages?

 

[AK-47s]

That's a nice stack brother, how long you running it and whats the dosages?

Yeh thanks bro. Seems to go ok. I never dose high but I think mix is well

1.25ml test
1ml Mast
2iu mon-Friday
Half tab morn and night. (Can’t remember strength sorry mab)

 

[AK-47s]

Yeh thanks bro. Seems to go ok. I never dose high but I think mix is well

1.25ml test
1ml Mast
2iu mon-Friday
Half tab morn and night. (Can’t remember strength sorry mab)

Test and Mast = per week

 

[AK-47s]

Okay the weekend see you soon. A little bit of a different outset on training today going back to some good old kettle bells.

I designed this routine awhile ago so if you would like to try it, You’re more than welcome to as I used to put it in my online training programs.
(If you do leave a comment below )
It’s always good to go back to your roots especially when your body is asking for a little bit of a change give it a bit of a shake up..

Exercise 1
Round 1 Goblet Squat Pushup on the Bell 2-Arm Swing 15sec

Round 2 Goblet Squat Pushup on the Bell 2-Arm Swing 20sec

Round 3 Goblet Squat Pushup on the Bell 2-Arm Swing 30sec

Repeat Twice

Exercise 2
Round 1 Deadlift 2-Arm Swing 30 sec work/15 sec rest

Round 2 Deadlift -> Squat 2-Arm, 1-Arm, 1-Arm Swing 30 sec work/15 sec rest

Round 3 Deadlift -> Squat -> Press Alternating Swing 30 sec work/15 sec rest

Repeat Twice


Exercise 3
Round 1 Goblet Squat 2-Arm Push Press 2-Arm Swing 30/15

Round 2 (1xeach side) 1-Arm Squat 1-Arm Push Press, 1-Arm Swing 30/15

Round 3 Goblet Alt. Lunges Push Ups on Kettlebell Alternating Arm Swing 30/15

Round 4 (1 each side) 1-Arm Row 1-Arm Snatch 30/15

Repeat Twice

She’s a pretty brutal routine so if you want to give it a go, go for it. I’d love to get some people’s feedback on it as I know what I do. It destroys me. Lol

 

[AK-47s]

Good pump on arms this morning. Pushed heap of blood in and made for a great pump. 4 sets of everything and felt great after workout..

BARBELL CURLS (Wide Grip)
12-15 reps 4 sets
SEATED DUMB BELL CURLS
12-15 reps 4 sets
CLOSE GRIP BARBELL PRESS
12-15 reps 4 sets
DB HAMMER CURLS
12-15 reps 4 sets
O/HEAD CABLE TRICEP EXTENSIONS
12-15 reps 4 sets
TRICEP PULLDOWNS
4 sets 12-15 reps
SKULL CRUNCHES
12-15 reps 4 sets

Back healthy and eating good so back on track an happy

Test E
Mast
HGH

 

[ChasetheCase]

Looking massive there!

 

[darkHORSE]

Good pump on arms this morning. Pushed heap of blood in and made for a great pump. 4 sets of everything and felt great after workout..

BARBELL CURLS (Wide Grip)
12-15 reps 4 sets
SEATED DUMB BELL CURLS
12-15 reps 4 sets
CLOSE GRIP BARBELL PRESS
12-15 reps 4 sets
DB HAMMER CURLS
12-15 reps 4 sets
O/HEAD CABLE TRICEP EXTENSIONS
12-15 reps 4 sets
TRICEP PULLDOWNS
4 sets 12-15 reps
SKULL CRUNCHES
12-15 reps 4 sets

Back healthy and eating good so back on track an happy

Test E
Mast
HGH

Looking good

Have you felt any difference since taking those supplements (the life cykle range)?

 

[hubbles]

Good pump on arms this morning. Pushed heap of blood in and made for a great pump. 4 sets of everything and felt great after workout..

BARBELL CURLS (Wide Grip)
12-15 reps 4 sets
SEATED DUMB BELL CURLS
12-15 reps 4 sets
CLOSE GRIP BARBELL PRESS
12-15 reps 4 sets
DB HAMMER CURLS
12-15 reps 4 sets
O/HEAD CABLE TRICEP EXTENSIONS
12-15 reps 4 sets
TRICEP PULLDOWNS
4 sets 12-15 reps
SKULL CRUNCHES
12-15 reps 4 sets

Back healthy and eating good so back on track an happy

Test E
Mast
HGH

That's a good photo brother

 

[ironguru]

Okay the weekend see you soon. A little bit of a different outset on training today going back to some good old kettle bells.

I designed this routine awhile ago so if you would like to try it, You’re more than welcome to as I used to put it in my online training programs.
(If you do leave a comment below )
It’s always good to go back to your roots especially when your body is asking for a little bit of a change give it a bit of a shake up..

Exercise 1
Round 1 Goblet Squat Pushup on the Bell 2-Arm Swing 15sec

Round 2 Goblet Squat Pushup on the Bell 2-Arm Swing 20sec

Round 3 Goblet Squat Pushup on the Bell 2-Arm Swing 30sec

Repeat Twice

Exercise 2
Round 1 Deadlift 2-Arm Swing 30 sec work/15 sec rest

Round 2 Deadlift -> Squat 2-Arm, 1-Arm, 1-Arm Swing 30 sec work/15 sec rest

Round 3 Deadlift -> Squat -> Press Alternating Swing 30 sec work/15 sec rest

Repeat Twice


Exercise 3
Round 1 Goblet Squat 2-Arm Push Press 2-Arm Swing 30/15

Round 2 (1xeach side) 1-Arm Squat 1-Arm Push Press, 1-Arm Swing 30/15

Round 3 Goblet Alt. Lunges Push Ups on Kettlebell Alternating Arm Swing 30/15

Round 4 (1 each side) 1-Arm Row 1-Arm Snatch 30/15

Repeat Twice

She’s a pretty brutal routine so if you want to give it a go, go for it. I’d love to get some people’s feedback on it as I know what I do. It destroys me. Lol

Love how you’re mixing up the kettlebell moves I reckon it's always good to change things up. The goblet squats are underrated man. I need to bring them back in.

 

[trespassing_minds]

Back on the grind boys and girls
… shoulders and a little bit of biceps today.
I’m enjoying it after a week off, being back in the gym as I feel refocus. I’m pushing my workouts hard which is good also. Feels good..

SMITH MACHINE SHOULDER PRESS
12 reps 4 sets
SIDE LATERAL RAISE
12 reps 4 sets
BENT OVER REVERSE FLYS
12 reps 34sets
MACHINE FRONT RAISES
12 reps 4 sets
UP RIGHT ROW 12 reps 4 sets

FINISH OFF …
2x REVERSE ROPE TRAP PULLS
2x MACHINE SEATED SIDE RAISES (cable)

Over all a good work out and happy with the pump: it’s going to be a few weeks before my body reacts to the break but been worth it..

Test
Mast
HGH
Anavar

Week off gym did not damage to your size and physique.

Must feel good to be back in the gym and get them pumps back.

 

[AK-47s]

Back at it again today shoulder work out and a little bit of arms. Happy to see. I’ve got some new development going on my shoulders which I’m very surprised by but I’m trying out some new lifts on some different machines and always trying new angles..

MILITARY SHOULDER PRESS 12-15 reps 4 sets
DB LATERAL RAISE 12-15 reps 4 sets
ARNOLD DB PRESS 12-15 reps 4 sets
DB FRONT RAISE 12-15 reps 4 sets
REAR DELT CABLE FLYS 12-15 reps 4 sets
UPRIGHT ROWs 12-15 reps 4 set

AK47 AB WORKOUT

Oh, and all the good work out everything seems to be going good and I’m still happy diets on point..

Running usual test, mast and HGH
By
GearManiac

 

[AK-47s]

Love how you’re mixing up the kettlebell moves I reckon it's always good to change things up. The goblet squats are underrated man. I need to bring them back in.

Yeh oath bro. Feels good

 

[AK-47s]

Week off gym did not damage to your size and physique.

Must feel good to be back in the gym and get them pumps back.

Def does my bro!

 

[Skays]

Back at it again today shoulder work out and a little bit of arms. Happy to see. I’ve got some new development going on my shoulders which I’m very surprised by but I’m trying out some new lifts on some different machines and always trying new angles..

MILITARY SHOULDER PRESS 12-15 reps 4 sets
DB LATERAL RAISE 12-15 reps 4 sets
ARNOLD DB PRESS 12-15 reps 4 sets
DB FRONT RAISE 12-15 reps 4 sets
REAR DELT CABLE FLYS 12-15 reps 4 sets
UPRIGHT ROWs 12-15 reps 4 set

AK47 AB WORKOUT

Oh, and all the good work out everything seems to be going good and I’m still happy diets on point..

Running usual test, mast and HGH
By
GearManiac

Hey bro, have you had experience with Winstrol? I've done Anavar and Tbols in the past but now tossing between Winstrol orals or the injectable version.

What's your experience with oral compounds?

 

[darkHORSE]

Back at it again today shoulder work out and a little bit of arms. Happy to see. I’ve got some new development going on my shoulders which I’m very surprised by but I’m trying out some new lifts on some different machines and always trying new angles..

MILITARY SHOULDER PRESS 12-15 reps 4 sets
DB LATERAL RAISE 12-15 reps 4 sets
ARNOLD DB PRESS 12-15 reps 4 sets
DB FRONT RAISE 12-15 reps 4 sets
REAR DELT CABLE FLYS 12-15 reps 4 sets
UPRIGHT ROWs 12-15 reps 4 set

AK47 AB WORKOUT

Oh, and all the good work out everything seems to be going good and I’m still happy diets on point..

Running usual test, mast and HGH
By
GearManiac

Proportion is spot on @AK-47s looking good!

 

[AK-47s]

Proportion is spot on @AK-47s looking good!

Thanks bro

 

[AK-47s]

Hey bro, have you had experience with Winstrol? I've done Anavar and Tbols in the past but now tossing between Winstrol orals or the injectable version.

What's your experience with oral compounds?

I’ve had anavar and Winstrol both in oral, no problem of any but I use liver tabs and IV myself also bro

 

[AK-47s]

Well back in the gym I have another week off due to work commitments just too busy and too tired. Coming home from work after 12 hour days and working both Saturday and Sundays killed me but the road Recovery is good and the road to back into my grind is good also and I don’t think I’ve lost too much.

FLAT DUMBBELL BENCH PRESS
INCLINE BARBELL PRESS
INCLINE PLATE PRESS
PECK DECK FLYS
PUSH UPS
TRICEP PUSH DOWN
SKULL CRUNCHES
OVERHEAD ROPE EXTENSION
12 reps 4 sets

Overall, I’m happy with the progress again over the last two days but that week absolutely killed myself. It’s gonna take me a while to recover from it.

Hopefully get my diet back on point also, but was reasonable over my break anyway..

Also, I’ve been using meythale blue and been amazing thing to have along with my extra training.. more focused more determined. This product is very underrated.

 

[darkHORSE]

Also, I’ve been using meythale blue and been amazing thing to have along with my extra training.. more focused more determined. This product is very underrated.

What's this product do and is it something that you notice instantly or takes time to take effect?

 

[AK-47s]

What's this product do and is it something that you notice instantly or takes time to take effect?

Yeh bro. It’s a cognitive affect on your brain and helps you think clearer and smarter. It really helps I’m blown away

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