Approved Log My Training Log - Keeping it simple

[bob@tops]

Hey guys, my first post here. Will try best to keep this going.

Height: 178 cm
Weight: 97.5 kg
Age: 46
Currently on TRT

Breakfast today: 3 eggs, one cup oatmeal with a cut up apple and a banana, 1 cup non-fat Greek yogurt, 1 scoop protein powder (120 calories, 25 grams protein)
Lunch: two chicken breasts, green peppers and onion sauteed in olive oil, 1 cup long grain wild rice.
Dinner: same as lunch but with 1 scoop protein powder. 6 pm. Will fast until breakfast.

Training: I'm going to try to keep this log simple due to my schedule, so I will do an inventory of my staple foods (I don't vary much) so I can just post macros.
Supplements: Multi-vitamin, Milk thistle, Tudca & Fish oil

 

[trespassing_minds]

Hey guys, my first post here. Will try best to keep this going.

Height: 178 cm
Weight: 97.5 kg
Age: 46
Currently on TRT

Breakfast today: 3 eggs, one cup oatmeal with a cut up apple and a banana, 1 cup non-fat Greek yogurt, 1 scoop protein powder (120 calories, 25 grams protein)
Lunch: two chicken breasts, green peppers and onion sauteed in olive oil, 1 cup long grain wild rice.
Dinner: same as lunch but with 1 scoop protein powder. 6 pm. Will fast until breakfast.

Training: I'm going to try to keep this log simple due to my schedule, so I will do an inventory of my staple foods (I don't vary much) so I can just post macros.
Supplements: Multi-vitamin, Milk thistle, Tudca & Fish oil

Awesome start

I found having a training blog helps keep me accountable and push harder

 

[bob@tops]

Awesome start

I found having a training blog helps keep me accountable and push harder

Thanks. Apprecitate it.

You're right about that 100%.

Chest
Flat bench. Bar x 10, 60kg x 12, 85kg x 10, 105kg x 10, 10, 10, 10, 9. Incline dumbbells 22.5kg x 15, 15, 15, 15, 15. Dumbbell flys 15kg x 12, 12, 12, 12, 10. Ab wheel 5 sets of 15. Can't do decline right now because of shoulder issues. Only really hurts when doing decline or if I go too wide with dumbbells. Did dumbbell presses nice and tight with arms 45 degrees to body. Kept flys short and tight too. Got a cortisone shot two weeks ago. Helped a bit but I'm still taking it easy until I get something to boost igf1 and some quicker recovery going. Lunch was two large sirloin burger patties, two heirloom tomatoes, some leaf lettuce and a whole large cucumber.

 

[Fletch Elliot]

Hey guys, my first post here. Will try best to keep this going.

Height: 178 cm
Weight: 97.5 kg
Age: 46
Currently on TRT

Breakfast today: 3 eggs, one cup oatmeal with a cut up apple and a banana, 1 cup non-fat Greek yogurt, 1 scoop protein powder (120 calories, 25 grams protein)
Lunch: two chicken breasts, green peppers and onion sauteed in olive oil, 1 cup long grain wild rice.
Dinner: same as lunch but with 1 scoop protein powder. 6 pm. Will fast until breakfast.

Training: I'm going to try to keep this log simple due to my schedule, so I will do an inventory of my staple foods (I don't vary much) so I can just post macros.
Supplements: Multi-vitamin, Milk thistle, Tudca & Fish oil

Nice simple setup...like it. Good luck with your shoulder repair!

 

[bob@tops]

Nice simple setup...like it. Good luck with your shoulder repair!

thanks

 

[bob@tops]

Training
Biceps: concentration curls 16 kg xs 12, 12, 10, 10, 8. Wide grip standing z bar with 20 kg xs 10, 8, 8, 8, 6. Hammer strength preacher machine 25 kg xs 12, 12, 10, 9, 7. Hammer curls 12 kg dumbbells xs 10, 10, 8, 8, 8. Reverse curls z bar wide 10 kg xs 10, 10, 10, 10, 10.

 

[Fletch Elliot]

Training
Biceps: concentration curls 16 kg xs 12, 12, 10, 10, 8. Wide grip standing z bar with 20 kg xs 10, 8, 8, 8, 6. Hammer strength preacher machine 25 kg xs 12, 12, 10, 9, 7. Hammer curls 12 kg dumbbells xs 10, 10, 8, 8, 8. Reverse curls z bar wide 10 kg xs 10, 10, 10, 10, 10.

Foods look great!

 

[bob@tops]

Protein shake post workout.
Just had an early lunch, two chicken breast pan seared in olive oil, 2/3 cup (dry) brown rice, one yellow tomato, snap peas.

Cardio Day
Treadmill 20 minutes
Stepper 20 minutes
Abs 5 sets of 10