Approved Log My Training Log - Fit, Filthy & Forty
- Thread starter YAT35Y
- Start date
when you’re cutting, body comp tells the real story anyways. Mirror, pics, waist, how you’re looking and feeling.
Yeah I smashed some sugar free maple on there too, I just need to work on the texture cause she was fair gritty lol
Log for Friday 2nd Jan 2026
Upper Body
Testing the waters with some slightly different rep ranges and dialing in exercises for new program.
Looks like a lot on paper but the session only took bit over an hour including a couple warm up sets and 3min rest between working sets.
Weight is all over the place atm haha but looking a little leaner around the mid section.
aannnd scored these 2 x tubs for $80 so was cheering. Goes hard for non-stim
2nd pin for the week 100mg Test E from @gearmaniac101
Upper Body
Testing the waters with some slightly different rep ranges and dialing in exercises for new program.
Looks like a lot on paper but the session only took bit over an hour including a couple warm up sets and 3min rest between working sets.
Weight is all over the place atm haha but looking a little leaner around the mid section.
aannnd scored these 2 x tubs for $80 so was cheering. Goes hard for non-stim
2nd pin for the week 100mg Test E from @gearmaniac101
Log for Saturday 3rd Jan 2026
Lower Body
First lower body sesh for the year and for nearly 2 months, so I was nervous to be honest.
Mix on exercises, rep ranges and order was surprisingly good. Will be implementing and maintain these into new program/cycle I reckon.
Was unsure where my strength would be at so had to do a couple feeler sets before confidently picking working weights.
Was surprised with some, both pleasantly and ashamed haha.
Lower Body
First lower body sesh for the year and for nearly 2 months, so I was nervous to be honest.
Mix on exercises, rep ranges and order was surprisingly good. Will be implementing and maintain these into new program/cycle I reckon.
Was unsure where my strength would be at so had to do a couple feeler sets before confidently picking working weights.
Was surprised with some, both pleasantly and ashamed haha.
Log for Monday 5th Jan 2026
Push Day
New program starting today. So far so good I really enjoyed the mix of exercises and the slightly increased volume.
Weights pretty stable atm.
Feeling stronger. Playing around with nutrient timing and trying to focus on majority of carbs around my training.
Push Day
New program starting today. So far so good I really enjoyed the mix of exercises and the slightly increased volume.
Weights pretty stable atm.
Feeling stronger. Playing around with nutrient timing and trying to focus on majority of carbs around my training.
slider45
Registered
A lot of people feel better performance wise when most carbs are around training. As long as your daily intake is where it needs to be, timing just helps fine tune things rather than being the main driver. Just something to consider.
Yeah bro I’d always read about it, but never implemented it.
Even after just a couple of sessions it’s made a noticeable difference hey.
Log for Tuesday 6th Jan 2026
Pull Day!
Had a strong pull today. Testing out the new program and again I was pleasantly surprised.
I would probably look to swap out the face pull for a rack pull. Rack Pull would be first exercise 6-8 reps I reckon. Something I’ll keep in mind as I get closer to cycle time.
Weigh in this morning..
Some home made Cream Of Rice I made. Decent macros, just fine tuning the cooking method still
First pin (1 of 2) of the week today. 100mg Test E from @gearmaniac101
Pull Day!
Had a strong pull today. Testing out the new program and again I was pleasantly surprised.
I would probably look to swap out the face pull for a rack pull. Rack Pull would be first exercise 6-8 reps I reckon. Something I’ll keep in mind as I get closer to cycle time.
Weigh in this morning..
Some home made Cream Of Rice I made. Decent macros, just fine tuning the cooking method still
First pin (1 of 2) of the week today. 100mg Test E from @gearmaniac101
slider45
Registered
Rack pulls will let you move more weight and build thickness. Just worth keeping some rear delt work in there for balance.
Yeah got the rear delt fly in there which works best for me. That and a bent over cable raise does the trick
Log for Thursday 8th Jan 2026
Upper Body
Loving the new program tbh. Just a solid mix of exercises and the body seems to be enjoying the slight added volume. Still keeping rest times to 3min between working sets.
Thought I’d try out some overnight oats. I was surprised it was fkn amazing
60g oats, 30g whey, 100g Greek Yoghurt, 5g Chia seeds, 80g frozen blueberries and some sugar free maple! So good!!
Some slight progression on last sesh which is positive. Not on all lifts but nothing went backwards at least.
Upper Body
Loving the new program tbh. Just a solid mix of exercises and the body seems to be enjoying the slight added volume. Still keeping rest times to 3min between working sets.
Thought I’d try out some overnight oats. I was surprised it was fkn amazing
60g oats, 30g whey, 100g Greek Yoghurt, 5g Chia seeds, 80g frozen blueberries and some sugar free maple! So good!!
Some slight progression on last sesh which is positive. Not on all lifts but nothing went backwards at least.
That pics got me wishing it was morning already...got mine prepped in the fridge readyLog for Thursday 8th Jan 2026
Upper Body
Loving the new program tbh. Just a solid mix of exercises and the body seems to be enjoying the slight added volume. Still keeping rest times to 3min between working sets.
View attachment 7050
Thought I’d try out some overnight oats. I was surprised it was fkn amazing
60g oats, 30g whey, 100g Greek Yoghurt, 5g Chia seeds, 80g frozen blueberries and some sugar free maple! So good!!
View attachment 7051View attachment 7052View attachment 7053View attachment 7054
Some slight progression on last sesh which is positive. Not on all lifts but nothing went backwards at least.
That pics got me wishing it was morning already...got mine prepped in the fridge ready
Bro so good!!
Wish I’d gotten onto them sooner hey!
Log for Friday 9th Jan 2026
Lower Body Day
Posting this on Sunday and legs are still sore AF Definitely feeling reduced recovery time due to lack of regular leg training.
Got no one to blame but myself I guess haha!
Overall had a solid session. Had to cut it a little short due to some family commitments but the meat of the workout was completed.
Weight slowly shifting in the right direction
PWO meal. COR cooked into almost a cake-like texture, blueberries, banana and sugar free maple. Macros approx 50C, 30P, 5F
2nd pin for the week today.
100mg Test E from @gearmaniac101
Lower Body Day
Posting this on Sunday and legs are still sore AF
Definitely feeling reduced recovery time due to lack of regular leg training.Got no one to blame but myself I guess haha!
Overall had a solid session. Had to cut it a little short due to some family commitments but the meat of the workout was completed.
Weight slowly shifting in the right direction
PWO meal. COR cooked into almost a cake-like texture, blueberries, banana and sugar free maple. Macros approx 50C, 30P, 5F
2nd pin for the week today.
100mg Test E from @gearmaniac101
slider45
Registered
Overnight oats are the best. Cheap, easy and you can prep a few days at once. I’ve used them heaps when calories need to stay clean.Thought I’d try out some overnight oats. I was surprised it was fkn amazing
60g oats, 30g whey, 100g Greek Yoghurt, 5g Chia seeds, 80g frozen blueberries and some sugar free maple! So good!!
Log for Monday 12th Jan 2026
Upper Body
Stuck to my guns over the weekend despite everyone else in the household eating delicious foods Jumped on scales this morning and we’re still moving in the right direction.
I was originally hoping to start new cycle end of the month, however I don’t think I will be lean enough by then, and I’m determined to really make the most out of this next one. So, I will play it by ear and see how things (and condition) are looking in a few weeks.
Fkn nailed this COR texture! Just feels a lot more satisfying eating this sorta baked texture rather than liquid mousse style. Didn’t do anything different just microwaved a bit longer.
Had a really good session. The addition and timing of the dedicated PWO meal is definitely yielding benefits.
Upper Body
Stuck to my guns over the weekend despite everyone else in the household eating delicious foods
Jumped on scales this morning and we’re still moving in the right direction.I was originally hoping to start new cycle end of the month, however I don’t think I will be lean enough by then, and I’m determined to really make the most out of this next one. So, I will play it by ear and see how things (and condition) are looking in a few weeks.
Fkn nailed this COR texture! Just feels a lot more satisfying eating this sorta baked texture rather than liquid mousse style. Didn’t do anything different just microwaved a bit longer.
Had a really good session. The addition and timing of the dedicated PWO meal is definitely yielding benefits.
I think we all have LMAOI've done that before
Yes I find that really locks in recovery and keeps energy up for the next sesh
Log for Tuesday 13th Jan 2026
Lower Body
Little bit of movement with this mornings weigh in. Moving in the right direction
Hadn’t fully recovered from my previous lower body day, but trying to align training days with a new schedule so I just had to power through it.
It became apparent that I had not fully recovered. While my first couple of lifts showed some marginal improvement, I was pretty well smoked 3/4 way through and tapped out.
On top of that people fkn kept talking to me , gave me the shits and I lost some momentum. I like to stick to my rest times and keep moving so this threw me off as well.
Hoping to squeeze in a catch up sesh tomorrow to make up for what was missed today. Normally a rest day but YOLO gotta be done!
1st pin of the week. 200mg Test E from @gearmaniac101
Thought I’d try the delt for a change. Was smooth and pain free, but the new pin size was far too high. 30g, took fkn ages to send it down range but got there eventually. Will probs change it back to 26g or thereabouts..
Lower Body
Little bit of movement with this mornings weigh in. Moving in the right direction
Hadn’t fully recovered from my previous lower body day, but trying to align training days with a new schedule so I just had to power through it.
It became apparent that I had not fully recovered. While my first couple of lifts showed some marginal improvement, I was pretty well smoked 3/4 way through and tapped out.
On top of that people fkn kept talking to me , gave me the shits and I lost some momentum. I like to stick to my rest times and keep moving so this threw me off as well.
Hoping to squeeze in a catch up sesh tomorrow to make up for what was missed today. Normally a rest day but YOLO gotta be done!
1st pin of the week. 200mg Test E from @gearmaniac101
Thought I’d try the delt for a change. Was smooth and pain free, but the new pin size was far too high. 30g, took fkn ages to send it down range but got there eventually. Will probs change it back to 26g or thereabouts..
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