Approved Log My Training Log - Fit, Filthy & Forty
- Thread starter YAT35Y
- Start date
when you’re cutting, body comp tells the real story anyways. Mirror, pics, waist, how you’re looking and feeling.
Yeah I smashed some sugar free maple on there too, I just need to work on the texture cause she was fair gritty lol
Log for Friday 2nd Jan 2026
Upper Body
Testing the waters with some slightly different rep ranges and dialing in exercises for new program.
Looks like a lot on paper but the session only took bit over an hour including a couple warm up sets and 3min rest between working sets.
Weight is all over the place atm haha but looking a little leaner around the mid section.
aannnd scored these 2 x tubs for $80 so was cheering. Goes hard for non-stim
2nd pin for the week 100mg Test E from @gearmaniac101
Upper Body
Testing the waters with some slightly different rep ranges and dialing in exercises for new program.
Looks like a lot on paper but the session only took bit over an hour including a couple warm up sets and 3min rest between working sets.
Weight is all over the place atm haha but looking a little leaner around the mid section.
aannnd scored these 2 x tubs for $80 so was cheering. Goes hard for non-stim
2nd pin for the week 100mg Test E from @gearmaniac101
Log for Saturday 3rd Jan 2026
Lower Body
First lower body sesh for the year and for nearly 2 months, so I was nervous to be honest.
Mix on exercises, rep ranges and order was surprisingly good. Will be implementing and maintain these into new program/cycle I reckon.
Was unsure where my strength would be at so had to do a couple feeler sets before confidently picking working weights.
Was surprised with some, both pleasantly and ashamed haha.
Lower Body
First lower body sesh for the year and for nearly 2 months, so I was nervous to be honest.
Mix on exercises, rep ranges and order was surprisingly good. Will be implementing and maintain these into new program/cycle I reckon.
Was unsure where my strength would be at so had to do a couple feeler sets before confidently picking working weights.
Was surprised with some, both pleasantly and ashamed haha.
Log for Monday 5th Jan 2026
Push Day
New program starting today. So far so good I really enjoyed the mix of exercises and the slightly increased volume.
Weights pretty stable atm.
Feeling stronger. Playing around with nutrient timing and trying to focus on majority of carbs around my training.
Push Day
New program starting today. So far so good I really enjoyed the mix of exercises and the slightly increased volume.
Weights pretty stable atm.
Feeling stronger. Playing around with nutrient timing and trying to focus on majority of carbs around my training.
slider45
Registered
A lot of people feel better performance wise when most carbs are around training. As long as your daily intake is where it needs to be, timing just helps fine tune things rather than being the main driver. Just something to consider.
Yeah bro I’d always read about it, but never implemented it.
Even after just a couple of sessions it’s made a noticeable difference hey.
Log for Tuesday 6th Jan 2026
Pull Day!
Had a strong pull today. Testing out the new program and again I was pleasantly surprised.
I would probably look to swap out the face pull for a rack pull. Rack Pull would be first exercise 6-8 reps I reckon. Something I’ll keep in mind as I get closer to cycle time.
Weigh in this morning..
Some home made Cream Of Rice I made. Decent macros, just fine tuning the cooking method still
First pin (1 of 2) of the week today. 100mg Test E from @gearmaniac101
Pull Day!
Had a strong pull today. Testing out the new program and again I was pleasantly surprised.
I would probably look to swap out the face pull for a rack pull. Rack Pull would be first exercise 6-8 reps I reckon. Something I’ll keep in mind as I get closer to cycle time.
Weigh in this morning..
Some home made Cream Of Rice I made. Decent macros, just fine tuning the cooking method still
First pin (1 of 2) of the week today. 100mg Test E from @gearmaniac101
slider45
Registered
Rack pulls will let you move more weight and build thickness. Just worth keeping some rear delt work in there for balance.
Yeah got the rear delt fly in there which works best for me. That and a bent over cable raise does the trick
Log for Thursday 8th Jan 2026
Upper Body
Loving the new program tbh. Just a solid mix of exercises and the body seems to be enjoying the slight added volume. Still keeping rest times to 3min between working sets.
Thought I’d try out some overnight oats. I was surprised it was fkn amazing
60g oats, 30g whey, 100g Greek Yoghurt, 5g Chia seeds, 80g frozen blueberries and some sugar free maple! So good!!
Some slight progression on last sesh which is positive. Not on all lifts but nothing went backwards at least.
Upper Body
Loving the new program tbh. Just a solid mix of exercises and the body seems to be enjoying the slight added volume. Still keeping rest times to 3min between working sets.
Thought I’d try out some overnight oats. I was surprised it was fkn amazing
60g oats, 30g whey, 100g Greek Yoghurt, 5g Chia seeds, 80g frozen blueberries and some sugar free maple! So good!!
Some slight progression on last sesh which is positive. Not on all lifts but nothing went backwards at least.
That pics got me wishing it was morning already...got mine prepped in the fridge readyLog for Thursday 8th Jan 2026
Upper Body
Loving the new program tbh. Just a solid mix of exercises and the body seems to be enjoying the slight added volume. Still keeping rest times to 3min between working sets.
View attachment 7050
Thought I’d try out some overnight oats. I was surprised it was fkn amazing
60g oats, 30g whey, 100g Greek Yoghurt, 5g Chia seeds, 80g frozen blueberries and some sugar free maple! So good!!
View attachment 7051View attachment 7052View attachment 7053View attachment 7054
Some slight progression on last sesh which is positive. Not on all lifts but nothing went backwards at least.
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