Approved Log My Training Log - Fit, Filthy & Forty

[YAT35Y]

Log for Monday 26th Jan 2026

Pleased to see weight was pretty stable this morning after travelling away late last week.



Opted for an early morning sesh today as I had to head into work to catch up on some things. So up early and tamed my PWO meal bout an hour prior to training.



Getting pretty fancy with it now, check that fkn deadly cinnamon swirl haha! Jokes aside, it tasted awesome and I’ve got the cook times dialed in now

Push Day

Changed up the program schedule a little this week to accomodate me being in Newcastle tomorrow afternoon.



Overall happy with the session, not regressing on any lifts which is the main thing, maintaining strength whilst still in my mini cut.



Patriotic pump was acquired

1st pin of the week tonight. 100mg Test E from @gearmaniac101

 

[darkHORSE]

Getting pretty fancy with it now, check that fkn deadly cinnamon swirl haha! Jokes aside, it tasted awesome and I’ve got the cook times dialed in now

If you get a chance can you post the details on making this, looks delicious

 

[YAT35Y]

If you get a chance can you post the details on making this, looks delicious

Yeah bro @darkHORSE see below mate

1. Mix boiling water with rice flour at 5:1 ratio. I use 50g rice flour so that’s 250ml boiling water.
2. Stir until all mixed/dissolved.
3. Microwave for 30secs
4. Remove from microwave. Stir again until all lumps gone and texture is smooth. Add 1-2 scoops protein powder and mix till smooth.
5. OPTIONAL - I sprinkle some cinnamon in there and give a light stir to give it that fancy swirl look lol.
6. Microwave again for 40secs
7. Jobs done. Put in fridge. Serve with berries/sugar free maple etc

 

[YAT35Y]

Log for Tuesday 27th Jan 2026.

Pull Day

Travelled down to Newcastle today around lunchtime for a follow up appointment at the hospital following surgery early last month.

Also happen to be seeing a band down here tonight so had some time to kill between the 2.

Popped in to Snap Fitness Jesmond. Nice little gym but well equipped.

Had some similar equipment to what I normally use, but not exactly the same. I didn’t track any lifts etc as I didn’t want to throw out my progression tracking, but used the below as a bit of a guide as to the exercise selection etc.



That high/low row was awesome!! Loaded it up to 50 a side, felt good!!