Approved Log My Training Log - Fit, Filthy & Forty

[YAT35Y]

Missing a session happens bro, the fact you prepped meals and stayed close to your macros is a win.

Yeah bro did what I can, knew I would be eating out a bit so just tried to minimise the damage haha

 

[Skays]

After seeing your posts, I’ve been mixing my days with the 2 set workouts as well.

 

[YAT35Y]

Log for 21st May (Lower)

Been smashed with flooding here. Stuck at home trying to work getting hassled by small children lol.

Thankfully local little gym is accessible to managed to squeeze in a lower body sesh plus some arms for good measure!



Focussed on deep stretch on the leg with full ROM. Had to back the weight off but felt a lot more engagement in the quads and very stable through the press.

 

[YAT35Y]

After seeing your posts, I’ve been mixing my days with the 2 set workouts as well.

I love it man! Keeps intensity up and allows for more frequency. Lemme know how it goes for you bro

 

[YAT35Y]

Log for Thurs 22nd May (Upper)

A pretty short and sweet session this one.
Between trying to work from home, dealing with work (rail) issues and coordinating flood repairs and resources, I was mentally exhausted.

I didn’t have a lot of time but just had to get outta the house for a bit and reset.

Wasn’t my best workout, mind was elsewhere and I felt I hadn’t fully recovered from my first upper session earlier in the week.

Diet hasn’t been the best being stuck at home, not going to work really throws my whole routine out, and I found myself just grazing at home eating more than I normally would.

Anyway I banged out a few sets, released some tension and moved on with it lol.

 

[YAT35Y]

Log for Tuesday 27th May (Upper)

Been quite a disruptive 2 weeks or so lately, lot of time away from home for work, floods, inconsistencies with gym and diet, killing me lol. I can’t wait to get back to routine and thankfully it should all fall back into place in line with the upcoming challenge and I can’t wait!! Keen to see what I can achieve!

Hit up a Snap Fitness whilst away for work, always find it difficult to have a good session in unfamiliar gyms but ended up not being too bad!



Lighting in the toilet was quite good so would have been rude not to…

 

[AK-47s]

Looking good bro

 

[BigAPE]

Don't stress too much bro, life happens. You still been showing up when you can. Once the comp kicks off, it’ll tighten everything up and get you dialled back in quick.

 

[YAT35Y]

Log for Monday 13th October.

Following the transformation challenge I went overseas for 3 weeks to the Philippines. Ate some weird street food (would not recommend), drank and ate lots and didnt train the whole time (killed me). However it was good to relax and give the body a bit of a break.

Back into routine name and I’m taking a slight step back in weight, being more particular with exercise selection and focusing more on form and execution. Felt weak after not training for a while but body feels good.



Jumped on the scales this morning and was surprised I hadn’t put on more weight lol. Happy days!

Dropped back to a 200mg/wk cruise on @gearmaniac101 Test E for the next few months.

Upper Body A



Going to or close to failure, 2 working sets per exercise. Focus on frequency over volume

 

[hubbles]

Good to see you back at it bro. That break probably did you more good than harm. Nervous system and joints would have had a nice reset. Don't stress about the strength.. it'll come back quick once the routines locked in again.