Approved Log My Training Log - Fit, Filthy & Forty

[YAT35Y]

Missing a session happens bro, the fact you prepped meals and stayed close to your macros is a win.

Yeah bro did what I can, knew I would be eating out a bit so just tried to minimise the damage haha

 

[Skays]

After seeing your posts, I’ve been mixing my days with the 2 set workouts as well.

 

[YAT35Y]

Log for 21st May (Lower)

Been smashed with flooding here. Stuck at home trying to work getting hassled by small children lol.

Thankfully local little gym is accessible to managed to squeeze in a lower body sesh plus some arms for good measure!



Focussed on deep stretch on the leg with full ROM. Had to back the weight off but felt a lot more engagement in the quads and very stable through the press.

 

[YAT35Y]

After seeing your posts, I’ve been mixing my days with the 2 set workouts as well.

I love it man! Keeps intensity up and allows for more frequency. Lemme know how it goes for you bro

 

[YAT35Y]

Log for Thurs 22nd May (Upper)

A pretty short and sweet session this one.
Between trying to work from home, dealing with work (rail) issues and coordinating flood repairs and resources, I was mentally exhausted.

I didn’t have a lot of time but just had to get outta the house for a bit and reset.

Wasn’t my best workout, mind was elsewhere and I felt I hadn’t fully recovered from my first upper session earlier in the week.

Diet hasn’t been the best being stuck at home, not going to work really throws my whole routine out, and I found myself just grazing at home eating more than I normally would.

Anyway I banged out a few sets, released some tension and moved on with it lol.