Approved Log My Training Log - Fit, Filthy & Forty

[YAT35Y]

It's hard to find that perfect dose with Tren, but once you do you'll enjoy it.

I hope so! I thought I was prepared for the sides but nope lol

 

[MONZ]

I hope so! I thought I was prepared for the sides but nope lol

If you can't take the sides just drop the Tren. They won't be getting any better

Tren A = worse sides upfront, but easier to bail out
Tren E = smoother start, but harder to control if things go sideways

 

[YAT35Y]

Log for Monday 14th April (Back + Bi’s)

Hopped on the scales first thing this morning. Pleasantly surprised to see the first significant movement in a few weeks. I had slightly lowered calories over the last 2 weeks, predominantly from carbs (not much, perhaps 50g a day)..



Trained with a young fella in the gym this arvo. Off from my normal plan (think I’m getting a bit bored of it tbh) so it was good to switch things up a big.

Started with Barbell Curls (in the squat rack too ). Worked up to 40kg for 2 working sets, failing around 10 reps before a couple rest pause reps and slow as phuk negatives.

Next moved onto a Bicep pull-down. Never done before and unsure how I felt about them. Basically underhand grip in the lat pull down setup, but pulling from the elbow and driving straight down. 2 working sets @ 56kg for about 8 reps.

To finish we hit some 10kg plate curls, mimics more of a hammer curl type movement. 3-4 sets at 20 reps, only rest was while the other person was doing their set. Was a brutal finisher…

Moved onto back next.

Started with some heavy rack pulls. I love this movement and don’t know why I haven’t incorporated it into my current program.
Few warms ups. 2 working sets at 150kg for around 7-8reps.

Barbell rows. Haven’t done the barbell row for quite a while but felt quite good. Nothing crazy. Worked up to around 60kg for 6-7 reps.

Finished with a close grip pull-down superset with straight arm pulldown to target the lats. Forget what weight we got up to but hit about 3 sets to finish off.

Home to some mail! Jagged a bargain with nearly 4kg Core Nutritionals protein for $100 delivered.



First pin day for the week, gear supplied by none other than @gearmaniac101

Altered my doses slightly from this week. Brought my Test back down to 400, Mast up to 400, and 30mg Tren A EOD. Hoping the altered dose and frequency of the Tren alleviates some of the sides I was experiencing..

 

[YAT35Y]

If you can't take the sides just drop the Tren. They won't be getting any better

Tren A = worse sides upfront, but easier to bail out
Tren E = smoother start, but harder to control if things go sideways

Yeah that was why I chose to run Acetate despite running other Enanthate esters. Going to reassess after this week and see how I’m feeling.

 

[YAT35Y]

Log for today Tuesday 15th April.

Shit day at work today. Just under the pump feeling defeated and it really killed my mood for the gym, I nearly didn’t go.

Regular gyms in town have been so busy lately and frustrating. Good for the owners but not for me lol.

So anyway I decided to hit the little local gym close to home. Despite not having a lot in there, it’s usually pretty quiet and I managed to pump out a half decent sesh and achieve a mad pump too!

Pin Loaded Chest Press.
Hammer Strength machine and I quite like it.
Few warm up sets working up in weight.
2 working sets @ 117kg for 6-8 reps.

Seated Incline Cable Flys.
30kg per side. 2 sets @ 8 reps

Decline Cable Press.
Lowered the weight on these a little because chest was fairly cooked by now.
2 sets of 8 @ 25kg per side, superset with some close(ish) grip controlled pushups on the smith machine bar.

Banged out a few sets of DB Shoulder Press. I rarely hit shoulders directly nowadays besides lateral raises and rear delt movements.
Managed 2 x 8 @ 36kg superset with some wide grip upright rows (30kg bar)….
Not too bad..

Finished off with some seated bent over rear Delt flys. Felt really good.
3 x 10 @ 14kg..

Cooked up a chicken toasted sandwich on Turkish bread with Nandos XX Hot sawssssss and low fat cheese for final meal.

 

[YAT35Y]

Nice, I've never tried Acetate, always did Enanthate. Only because I get really lazy with my pins.

I just started my cycle on Monday:

12 weeks -

Test E 300mg
Mast E 400mg
Tren E 400mg

How’s cycle going so far bro?

 

[YAT35Y]

Yeah the sirloin meal is textbook bulk, you did well.

Nice addition of the Tren. Mood dips are tricky, especially when life stress is high anyways so hard to pinpoint what’s gear and what’s just real life being a pain in the ****. Keep monitoring it and maybe throw in some ashwagandha.

Your're doing well bro.

Thanks bro! Gonna look into Ashwagandha

 

[MONZ]

Thanks bro! Gonna look into Ashwagandha

600mg per day best to take it in the morning or before bed.

 

[Skays]

How’s cycle going so far bro?

So far good bro. No Tren sweats or insomnia. But in general, I'm getting my strength back on my left side and have gained 2kgs. My left peck has made alot of progress, it's really starting to catch up in size. I have take any ai but will need to do bloods soon to check.

 

[casio]

Log for Monday 14th April (Back + Bi’s)

Hopped on the scales first thing this morning. Pleasantly surprised to see the first significant movement in a few weeks. I had slightly lowered calories over the last 2 weeks, predominantly from carbs (not much, perhaps 50g a day)..

View attachment 3337

Trained with a young fella in the gym this arvo. Off from my normal plan (think I’m getting a bit bored of it tbh) so it was good to switch things up a big.

Started with Barbell Curls (in the squat rack too ). Worked up to 40kg for 2 working sets, failing around 10 reps before a couple rest pause reps and slow as phuk negatives.

Next moved onto a Bicep pull-down. Never done before and unsure how I felt about them. Basically underhand grip in the lat pull down setup, but pulling from the elbow and driving straight down. 2 working sets @ 56kg for about 8 reps.

To finish we hit some 10kg plate curls, mimics more of a hammer curl type movement. 3-4 sets at 20 reps, only rest was while the other person was doing their set. Was a brutal finisher…

Moved onto back next.

Started with some heavy rack pulls. I love this movement and don’t know why I haven’t incorporated it into my current program.
Few warms ups. 2 working sets at 150kg for around 7-8reps.

Barbell rows. Haven’t done the barbell row for quite a while but felt quite good. Nothing crazy. Worked up to around 60kg for 6-7 reps.

Finished with a close grip pull-down superset with straight arm pulldown to target the lats. Forget what weight we got up to but hit about 3 sets to finish off.

Home to some mail! Jagged a bargain with nearly 4kg Core Nutritionals protein for $100 delivered.

View attachment 3338

First pin day for the week, gear supplied by none other than @gearmaniac101

Altered my doses slightly from this week. Brought my Test back down to 400, Mast up to 400, and 30mg Tren A EOD. Hoping the altered dose and frequency of the Tren alleviates some of the sides I was experiencing..

Let me know how you go with that protein, it's cheap and that flavour looks good.

 

[YAT35Y]

600mg per day best to take it in the morning or before bed.

Much difference between the cheaper CW stuff and the gear from supp stores you reckon?

 

[YAT35Y]

Let me know how you go with that protein, it's cheap and that flavour looks good.

I don’t mind it at all bro!! Has been a nice change from running vanilla all the time

 

[YAT35Y]

Log for Thursday 17th April

Banged out a lower body sesh today. Once again gym was fkn packed and I had to change up a few planned exercises simply because of equipment availability, but got it done nonetheless.

Really pushed myself hard on the V-Squat (lever squat on screenshots, up to 4 plates a side. Stoked with how my strength and leg progression (visually) has been. However this exercise cooked my legs for the entire rest of the session haha.



2nd pin day for the week today, and I feel I’ve tried to short cut pins a little too much. Felt like a bit too much volume for a single site injection, so breaking the weekly doses into 3x pins next week.

No longer pinning Tren A seperately, and the altered dose and frequency has reduced the sides I was experiencing (thanks phuk), however still messing with my sleep.

 

[YAT35Y]

Log for Friday 18th April (Upper Body)

Caught up with an old work mate today for an Upper Body sesh at a different local gym.

I’d never been to this gym before but it was pretty cool. Didn’t have a lot, missing mirrors in key spots, but for what it does have it was pretty cool.

Wish I got a picture of it but it has this dedicated overhead Tricep extension machine and it was fkn rad.

Anyway we started with Back. Neutral grip pull-down, wide grip rows and then some underhand rows for the lower lats. Few warm up sets then 2 working sets for each exercise.

Next was Chest. The pin loaded machine at this gym was unreal. Great ROM, smooth and had plenty of weight to work up with. A lot of others I use will max out at 103kg or thereabouts, this was goes up to over 200kg so I was a bit excited..

Probably did 3-4 warm up sets on this, getting the feel for the machine and the weight. Ended up hitting 130kg for 2 working sets of around 8-9 reps which was quite surprising and pleasing!!

After this we hit some incline DB presses and finished off with some cable flys.

Hit the Tricep Extension machine for a few heavy sets, downside was no mirror opposite to it so you really couldn’t see what you were doing at all, but it felt good and delivered which is all that matters.

Tbh I think we spent too much time chatting lol because time got away and we ended having to cut the sesh short due to other commitments etc that afternoon.

Writing this on Easter Sunday, it has been hard to not go on a bit of a good bender with all the chocolate etc getting around the house.

I won’t lie, I have dabbled a little bit and allowed myself some treats, but I’ve miraculously kept it somewhat under control.
Just accepting it for what it is and allowing myself one day of being extra lenient, then back into routine tomorrow.

 

[YAT35Y]

Log for today Mon 21st April (Upper Body)

Was a bit of a struggle today to not deviate from the diet and destroy all remaining leftovers and chocolate in the house!

I find it harder to stay on point when I’m at home and not working.

Pinned earlier in the day today, first for the week. Usually I do it at night but lately Tren A been messing with my sleep so thought I’d try an earlier dose to see if it makes a difference…

I also made the mistake of not warming up my vials and just pinning at room temperature (starting to get colder here). It made for a very slowly and slightly painful injection today. Lesson learnt.

Currently splitting dose into 3x per week.
Today was 150 Test E, 150 Mast E & 40 Tren A. Supplied by @gearmaniac101



Finished off trips with some rope Pushdown ladder sets, followed with some reverse grip extensions.

Also squeezed in 10mins LISS cardio on the treadmill.

 

[MONZ]

Much difference between the cheaper CW stuff and the gear from supp stores you reckon?

Aashwagandha from the chemist might work, but pricier ones from health shops could be better quality. I normally check ingredients. Don't get me wrong, I buy stuff from chemists as well. Check for stuff that affects absorption etc.

One thing to watch for with ashwagandha, labels might just say "ashwagandha extract" with no extra info or detail on the label.

Most my supplements I get online from iherb

 

[YAT35Y]

Aashwagandha from the chemist might work, but pricier ones from health shops could be better quality. I normally check ingredients. Don't get me wrong, I buy stuff from chemists as well. Check for stuff that affects absorption etc.

One thing to watch for with ashwagandha, labels might just say "ashwagandha extract" with no extra info or detail on the label.

Most my supplements I get online from iherb

Yeah copy cheers mate I’ll check it out

 

[YAT35Y]

Log for Tuesday 22nd April (Lower Body)

Must be from all the extra calories over the weekend but went into the gym today feeling strong and focused.

Whilst my training logs may not look like much, I only capture the working sets (usually 2 per exercise). My legs were absolutely jammed after this however on paper it doesn’t look like a lot…



Did leg extensions with my toes pointed forward rather than upwards (actually took some concentration to keep them pointing in the right direction lol), and I was amazed at the difference it made to quad engagement. Made the exercise a whole lot harder

 

[BigRanger]

Just saw some of your pics @YAT35Y lookin good

 

[YAT35Y]

Just saw some of your pics @YAT35Y lookin good

Cheers bro!!
I’m trying