Approved Log My Training Log - First Cycle Log

[powerlifterbro]

How's the squats going, did you end up getting a belt?

 

[SpoonT]

How's the squats going, did you end up getting a belt?

Have a belt. Used a bit, still find myself avoid squats
Been doing hip thrusts instead. Isolation leg day still goes strong at least.

 

[SpoonT]

 

[SpoonT]

 

[darkHORSE]

Have a belt. Used a bit, still find myself avoid squats
Been doing hip thrusts instead. Isolation leg day still goes strong at least.

If you don't like squats, don't do them. There's no such rule that you need to do squats.

 

[SpoonT]

 

[SpoonT]

 

[darkHORSE]

View attachment 3325

That's steady weight loss SpoonT

 

[SpoonT]

That's steady weight loss SpoonT

Thanks mate, definitely getting there.

 

[ironguru]

View attachment 3327

Gooood volume on quads and glutes AND a 16 week streak, proving consistency is working

Only thing I’d say is maybe throw in a second chest movement if you want to really push upper or mid pec. Something like incline DBs or cable flys? But overall it's

 

[SpoonT]

 

[SpoonT]

Gooood volume on quads and glutes AND a 16 week streak, proving consistency is working

Only thing I’d say is maybe throw in a second chest movement if you want to really push upper or mid pec. Something like incline DBs or cable flys? But overall it's

The least I can do is be consistent
Chest gets hit again on Wednesdays with more isolation stuff.

 

[ironguru]

The least I can do is be consistent
Chest gets hit again on Wednesdays with more isolation stuff.

Good stuff @SpoonT your smashing it

 

[SpoonT]

Another good workout. So happy to finally have pull-ups properly in my rotation now. Was also happy to see that I've tracked my food for over a year now.

 

[SpoonT]

 

[SpoonT]

 

[SpoonT]

 

[SpoonT]

 

[SpoonT]

 

[darkHORSE]

Training logs, as always, are seriously impressive! Your routine is well balanced, hitting all body parts perfectly across the week.

I can also see you're mixing in machines and free weights which is perfect for growth and those numbers going up.

Keep pushing, you're on fire brother!