slider45
Registered
Nice work brother, just a question is there a reason why you don't go heavier on squats?3 sets hamstring leg curls 10 reps
30kg 40kg 50kg
3 sets squats
20reps x 10kg 20 reps x 40kg 10 reps x 50kg
Calf raisers x 5 sets
12-15 reps
Back extentions
4 sets x 10 reps (bodyweight)