Approved Log My Testosterone, Equipoise, Anavar Cycle Log

[slider45]

3 sets hamstring leg curls 10 reps
30kg 40kg 50kg

3 sets squats
20reps x 10kg 20 reps x 40kg 10 reps x 50kg


Calf raisers x 5 sets
12-15 reps

Back extentions
4 sets x 10 reps (bodyweight)

Nice work brother, just a question is there a reason why you don't go heavier on squats?

 

[samuel888]

Nice work brother, just a question is there a reason why you don't go heavier on squats?

Thank you bro. I wish I could go heavier on the squats but I can't.... I have a knee injury.

 

[samuel888]

Cable rows: 4 sets x 12-15 reps
25kg 40kg 60kg 80kg

lateral high rows: (single arm)
10-12 reps
20kg 30kg 40kg

Lat pulldown (hammer strength single arm)
10 reps x 3 sets
20kg 40kg 40kg


Row machine (hammer strength)
20kg 40kg 70kg

Preacher curl
3 sets x 15 reps
20kgs

Hammer curls
3 sets x 15 reps
12.5kg

 

[samuel888]

MONDAY: Chest day 19/08/24

1
Chest dips

- 5 sets
- 8-12 reps
- bodyweight

2
Incline dumbell press

- 3 sets
- 6-8 reps
- 35kg, 37kg 40kg

3
Hammer strength bench press

- 3 sets
- 10 reps
- 20kg 30kg 40kg each side

4 Superset (pushups+ dumbell skull crushers)

- 3 sets x 10 reps each

5: Rope pulldowns

- 4 sets
- 20 reps
- 12.50kg

6: Straight bar pulldowns

- 3 sets
- 15 reps
- 17kg 25kg 28kg

 

[pureau]

beastmode mate loving it the logs

 

[flufibuni]

well done bro! u defenitly put in the work and diet u deserve the results.

 

[samuel888]

@pureau @flufibuni Thank you boys!

 

[samuel888]

Shoulders:

4 sets dumbell presses
10-12 reps
25kg 30kg 32kg 35kg

3 sets dumbell rear delts
3 sets x 15 reps
7.5kg

3 sets front raisers+ side lateral raisers
15 reps each x 4 sets
10kg 10kg 12kg

Millitary press
3 sets x 10 reps
40kg 50kg 60kg

Rear delts flys
4 sets x 10 reps
25kg 35kg 45kg 50kg