Approved Log My Test + Tren cycle log

Saturday 20/12/2025

Hey guys,

Reporting after yesterdays short arm and shoulder blaster workout that I did just as I had some extra free time on my hands and thought I’d be productive and hit the gym for a quick session.

Just did some tricep push downs and cable curl drop sets until my arms couldn’t take it any longer🤣

Nothing too crazy happened just wanted to put the food to work and get the blood flowing and arms to grow a little more before I finish the week with tomorrows session :)

Pic below
 

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Monday 22/12/2025

Hey guys,

Getting a log in after this mornings quick workout mostly focusing on chest and shoulders.

In 45 minutes I just tried to maximise the pump so I stuck with cables and did cable lateral raises and cable chest flies until failure with about 30 seconds rest between sets.

It’s absolutely boiling hot in Sydney right now so even half way through I was sweating my balls off 😅

Overall workout felt great though and it’s the best way to start my week for sure. Shoulders were popping this session as you can see from my progress pic below.

Keep an eye out for more updates
 

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Nice work and nothing wrong with throwing in short pump sessions. Drop sets and cables are perfect for that but just keep them as add ons, not replacements for your heavier progressive work across the week.
 
Saturday 27/12/2025

Hey guys,

Reporting back from a couple of workouts this week as I continue to progress with gaining muscle and trimming some fat off.

I’ve definitely noticed my back and legs getting bigger particularly this week as my shorts are feeling tighter and I’m definitely getting more definition in my back even when unflexed.

Looking back this year it’s been an incredible journey. I’ve gained tremendous size and strength and look to only improve in that in 2026!

See progress pics below
 

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1/01/2026

Happy new year!!

Hey guys, happy to report to my log for the first time this year after a workout earlier this week really focusing on shoulders and triceps but did a bicep finisher toward the end for a couple of sets.

Cable lateral raises and DB shoulder presses for shoulders and as many sets of push downs as I can manage for triceps really got the blood flowing.

I can definitely feel the consistent growth happening fin my physique which has been amazing and of course it’s all thanks to @gearmaniac101 who is super reliable and efficient when it comes to my needs.

See a progress pic below
 

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Monday 5/01/2025

Hey guys,

Checking in today after a big back and biceps workout.

Really made sure to destroy my back first as knowing I get to finish off with biceps (my favorite) keeps me locked in the whole time.

Overall upper back development is really solid and it’s just about leaning out and improving my lower back. Everything else is in check, especially with how the biceps are popping post workout!

See progress below
 

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Monday 5/01/2025

Hey guys,

Checking in today after a big back and biceps workout.

Really made sure to destroy my back first as knowing I get to finish off with biceps (my favorite) keeps me locked in the whole time.

Overall upper back development is really solid and it’s just about leaning out and improving my lower back. Everything else is in check, especially with how the biceps are popping post workout!

See progress below
Nice work bro!
 
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