Approved Log My Testosterone, Equipoise, Anavar Cycle Log

[samuel888]

Sunday shoulders & triceps

4 sets dumbells shoulder press
20kg 25kg 27.5kg 32kgs

3 sets lateral raisea
10kg 10kg 15kg

3 sets front raisers straight bar
15kg 17.5kg 22kg

4 sets traps
straight bar
60kg 60kg 70kg 80kg

tricep pulldowns
3 sets 40kg 50kg 50kg

skull crushers
5 sets
20 kg 20kg 25kg 30kg 30kg

dips & rear delts superset
3 sets 15 reps

 

[samuel888]

MONDAY LEG DAY:

3 sets body weight lunges
10 reps

4 sets squats
10 reps
20kg 40kg 40kg 60kg

3 sets
leg curls hamstrings
20kg 40kg 50kg

3 sets
leg raisers
20kg 40kg 50kg

5 sets
calf raisers
20kg 20kg 20kg 40kg 40kg

 

[samuel888]

 

[samuel888]

 

[slider45]

Sunday shoulders & triceps

4 sets dumbells shoulder press
20kg 25kg 27.5kg 32kgs

3 sets lateral raisea
10kg 10kg 15kg

3 sets front raisers straight bar
15kg 17.5kg 22kg

4 sets traps
straight bar
60kg 60kg 70kg 80kg

tricep pulldowns
3 sets 40kg 50kg 50kg

skull crushers
5 sets
20 kg 20kg 25kg 30kg 30kg

dips & rear delts superset
3 sets 15 reps

Hey bro how often do you change your workouts and do you always keep to these combinations of body parts?

Also... did you start your cycle today?

 

[samuel888]

Hey bro how often do you change your workouts and do you always keep to these combinations of body parts?

Also... did you start your cycle today?

Im changing workouts often i try never do the same workouts.

 

[musclemaniac]

@samuel888 Great work with the log, brother.

Just be being picky... How accurate are you with tracking/logging your food calories? You'll be surprised on how much you can go over when not counting. Not that there is anything wrong with that, as it all depends on how strict you want to be. There are a few guys here who meal prep and are quite strict. But in the scheme of things, it's better to do some sort of tracking vs not tracking at all. Food plays such a massive role when training and especially when on gear. Regardless, top work with your log brother!

 

[samuel888]

@samuel888 Great work with the log, brother.

Just be being picky... How accurate are you with tracking/logging your food calories? You'll be surprised on how much you can go over when not counting. Not that there is anything wrong with that, as it all depends on how strict you want to be. There are a few guys here who meal prep and are quite strict. But in the scheme of things, it's better to do some sort of tracking vs not tracking at all. Food plays such a massive role when training and especially when on gear. Regardless, top work with your log brother!

Makes sense what your saying bro and appreciate the advice!

I do want to tighten it up more, now that I've started my new cycle. I will look at what's out there with apps to track foods.

 

[samuel888]

TUESDAY:

CHEST DAY

5 SETS dumbell presses
25kg 27kg 30kg 35kg 37kg
10-15reps

3 sets incline bench
12-15 reps
60kg 80kg 100kg

3 sets flys &
pushups (bodyweight)
12kg 12kg 12kg

5 sets bodyweight dips

Triceps:
skull crushers 4 sets 25kg

tricep pulldowns
3 sets 20 reps (burner)

 

[samuel888]

 

[samuel888]

Nice to start seeing these journals come in. I would increase the EQ to 400mg brother.

I actually did, thanks bro.

 

[TeeGee]

Some of these meals look mouth watering bro. Interested to see how the updates go.

I’ll second what @musclemaniac mentioned. Tracking your calories and macros properly is always wise because especially if you’re on a cut trying to tighten up. It makes a world of difference. But make sure that pizza continues to fit into your diet bro coz that looks awesome

 

[samuel888]

Some of these meals look mouth watering bro. Interested to see how the updates go.

I’ll second what @musclemaniac mentioned. Tracking your calories and macros properly is always wise because especially if you’re on a cut trying to tighten up. It makes a world of difference. But make sure that pizza continues to fit into your diet bro coz that looks awesome

lol.. it did taste nice. Will look into tracking more detail.

 

[TeeGee]

Maybe even consider posting up a recipe for that pizza brother. Don’t be a gatekeeper

 

[samuel888]

Maybe even consider posting up a recipe for that pizza brother. Don’t be a gatekeeper

haha very easy bro, just some low carb pita bread, put tomato paste on it and any topings of choice and straight under the grill!

 

[samuel888]

WEDNESDAY BACK DAY:

5 SETS PULLUPS
BODY WEIGHT WIDE GRIP
8-12 reps

3 sets Bicep grip pullups
6-8 reps

Close grip pullups
3 sets
4-6 reps

T bar rows:
3 sets 8-10 reps
20kg 30kg 40kg

Machine rows:
3 sets 10 reps
40kg 50kg 60kg

back extensions
(bodyweight
3 sets 12-15 reps

 

[samuel888]

Mondays workout and foods

 

[samuel888]

 

[samuel888]

Todays (Tuesday) Workout and Foods

 

[samuel888]