Approved Log My Steroid Cycle Log

[Skays]

Lat Pull Down
61kg x 11
61kg x 10
61kg x 10

Seated Machine Row
54kg x 15
54kg x 15
54kg x 12

Reverse Peck Deck
33kg x 12
33kg x 12
33kg x 12

Ropes - Extended Lat pull down
13.75kg x 10
13.75kg x 10
13.75kg x 10

Straight Bar Bicep curls
35kg x 10
35kg x 9

DB Hammers
22kg x 8
22kg x 8

Single Arm DB curls
16kg x 8
16kg x 8
16kg x 8

DB Shrugs
24kg x 11
24kg x 11
24kg x 11

 

[Skays]

Cable Fly
4 sets x 12 reps @ 8.75kg (slow eccentric 3-4 sec)

Dumbbell Incline Press
4 sets:
Set 1: 12kg x 15 reps (warm-up, slow tempo)
Sets 2-4: 28kg x 5 , 24kgx4 , 24kgx4

Pec Deck
3 sets x 12 reps @ 33kg

Chest Press Machine (Left Arm Only)
3 sets x 10 reps @ 12kg
Controlled tempo, pause 1 sec at bottom and top

Single arm cable triceps pull down
6.25kg - 14 each arm
6.25kg - 9 each arm
6.25kg - 9 each arm

DB French Press
8kgs - 6
8kgs - 6
8kgs - 6

Side lateral Raises
8kg - 14
8kg - 14
8kg - 14

Front Raises
15kg plate - 10
15kg plate - 10
15kg plate - 10

Abs Swiss ball

 

[Skays]

I've had a few days break, not feeling the best so just been doing my steps everyday. Will be back on next week.

 

[Skays]

Dumbbell Incline Press
4 sets:
28kg x 5
24kgx4
24kgx4
24kgx4

Pec Deck
3 sets x 12 reps @ 33kg

Bench Press
60kg x 12
60kg x 12
60kgx12

Ropes
33kgx12
33kg x 12
33kg x12

DB French Press
8kgs - 6
8kgs - 6
8kgs - 6

Side lateral Raises
8kg - 14
8kg - 14
8kg - 14

Front Raises
15kg plate - 10
15kg plate - 10
15kg plate - 10

Abs Swiss ball

 

[Skays]

I’ve been a bit slack with my posts but I’ve been keeping to the goal of maintaining and staying lean. There have been days where I’ve been doing 20k daily steps. I’ve also kept my diet fairly clean and also have been going to the gym.

Leg Extensions
54kg x 14 warmup
96kg x 12
117kg x 10
117kg x 10

Seated Leg Press
125kg x 13
145kg x 15
175kg x 13

Lying down Hamstring Curls
53kg x 8
53kg x 8
53kg x 8

Seated Leg Press Machine (Calf’s)
95kg x 12
95kg x 12
95kg x 12
95kg x 12