Approved Log My Steroid Cycle Log

[Skays]

Legs, Back & Biceps

Leg Extensions
54kg x 14 warmup
96kg x 12
117kg x 10
117kg x 10

Seated Leg Press
125kg x 13
145kg x 15
175kg x 13

Lying down Hamstring Curls
53kg x 8
53kg x 8
53kg x 8

Seated Leg Press Machine (Calf’s)
95kg x 12
95kg x 12
95kg x 12
95kg x 12


Lat Pull Down
61kg x 11
61kg x 10
61kg x 10

Seated Machine Row
54kg x 15
54kg x 15
54kg x 12

Reverse Peck Deck
33kg x 12
33kg x 12
33kg x 12

Ropes - Extended Lat pull down
13.75kg x 10
13.75kg x 10
13.75kg x 10

Straight Bar Bicep curls
30kg x 12
35kg x 9
35kg x 8

DB Hammers
20kg x 10
20kg x 10
20kg x 10

Single Arm DB curls
12kg x 12
12kg x 12
12kg x 12

Single Arm DB Shrugs
24kg x 11
24kg x 11
24kg x 11

 

[Skays]

I took a rest day from the weights, but instead, I doubled up on my steps and managed to get in 22k steps.