Approved Log My Ozsteroids Training Log

[Fletch Elliot]

You need to change your profile pic now bro Congratulations, now thenext one

Haha, indeed I do. Thanks, bro!

 

[huxy]

Nice!!!! Congrats @Fletch Elliot

 

[Fletch Elliot]

Nice!!!! Congrats @Fletch Elliot

Thanks bro

 

[Fletch Elliot]

29-04-26

Notes: Have been on the road for a work trip over the last few days. Had to present at a conference today. Was a good one, the brain cognition felt better than the presentation I did on the Tuesday of peak week

Got in a push workout yesterday morning with my daughter, before I left. It was a quickish session with a heap of gym goers pre work/school, but got a mega pump with extra post-show carbs still floating around the system. See attached image.

Machine chest press
40kg x 15
60kg x 15
80kg x 11
100kg x 10

Incline smith press
40kg x 12
60kg x 12
80kg x 12
40kg to failure

Machine chest fly
50kg x 12
60kg x 12
50kg x 12
40kg to failure

Rope tricep extension
15kg x 13
12.5kg x 15
10kg x 15
10kg to failure

Dumbbell lateral raise
8kg x 16
8kg x 16
8kg x 14
8kg to failure

Rear delt dumbbell fly
8kg x 14
8kg x 13
8kg x 12
8kg to failure

 

[ChasetheCase]

Looking massive