Approved Log My journey to a better life

[trespassing_minds]

Morning Workout
Monday 30 March 2026 at 06:42

Incline Bench Press (Barbell)
Set 1: 40 kg × 15 reps
Set 2: 60 kg × 10 reps
Set 3: 80 kg × 10 reps
Set 4: 80 kg × 7 reps
Set 5: 80 kg × 6 reps


Seated Dip Plate Loade
Set 1: 100 kg × 15 reps
Set 2: 120 kg × 10 reps
Set 3: 130 kg × 8 reps
Set 4: 80 kg × 15 reps


Chest Fly (Band)
Set 1: +11.25 kg × 15 reps
Set 2: +16.25 kg × 12 reps
Set 3: +16.25 kg × 11 reps
Set 4: +16.25 kg × 9 reps


Iso-lateral Shoulder Press
Set 1: 60 kg × 10 reps
Set 2: 60 kg × 10 reps
Set 3: 60 kg × 10 reps


Seated Calf Raise (Plate Loaded)
Set 1: 40 kg × 17 reps
Set 2: 40 kg × 15 reps
Set 3: 60 kg × 13 reps


Lateral Raise (Cable)
Set 1: 7.5 kg × 15 reps
Set 2: 10 kg × 10 reps
Set 3: 10 kg × 8 reps
Set 4: 7.5 kg × 10 reps


Triceps Extension
Set 1: 12.5 kg × 13 reps
Set 2: 15 kg × 10 reps
Set 3: 15 kg × 8 reps


Preacher Curl (Machine)
Set 1: 46 kg × 15 reps
Set 2: 67 kg × 10 reps
Set 3: 74 kg × 8 reps


Hammer Curl (Dumbbell)
Set 1: 15 kg × 6 reps
Set 2: 12.5 kg × 13 reps
Set 3: 12.5 kg × 15 reps
Set 4: 12.5 kg × x 15 rep

 

[Skays]

Morning Workout
Monday 30 March 2026 at 06:42

Incline Bench Press (Barbell)
Set 1: 40 kg × 15 reps
Set 2: 60 kg × 10 reps
Set 3: 80 kg × 10 reps
Set 4: 80 kg × 7 reps
Set 5: 80 kg × 6 reps


Seated Dip Plate Loade
Set 1: 100 kg × 15 reps
Set 2: 120 kg × 10 reps
Set 3: 130 kg × 8 reps
Set 4: 80 kg × 15 reps


Chest Fly (Band)
Set 1: +11.25 kg × 15 reps
Set 2: +16.25 kg × 12 reps
Set 3: +16.25 kg × 11 reps
Set 4: +16.25 kg × 9 reps


Iso-lateral Shoulder Press
Set 1: 60 kg × 10 reps
Set 2: 60 kg × 10 reps
Set 3: 60 kg × 10 reps


Seated Calf Raise (Plate Loaded)
Set 1: 40 kg × 17 reps
Set 2: 40 kg × 15 reps
Set 3: 60 kg × 13 reps


Lateral Raise (Cable)
Set 1: 7.5 kg × 15 reps
Set 2: 10 kg × 10 reps
Set 3: 10 kg × 8 reps
Set 4: 7.5 kg × 10 reps


Triceps Extension
Set 1: 12.5 kg × 13 reps
Set 2: 15 kg × 10 reps
Set 3: 15 kg × 8 reps


Preacher Curl (Machine)
Set 1: 46 kg × 15 reps
Set 2: 67 kg × 10 reps
Set 3: 74 kg × 8 reps


Hammer Curl (Dumbbell)
Set 1: 15 kg × 6 reps
Set 2: 12.5 kg × 13 reps
Set 3: 12.5 kg × 15 reps
Set 4: 12.5 kg × x 15 rep


View attachment 8028

View attachment 8029

Great photo @trespassing_minds

 

[trespassing_minds]

Great photo @trespassing_minds

Thanks, think im staying lean enough during this growth phase and think im gaining some size

Think maybe end of April booking another dexa see how we tracking

 

[Skays]

Thanks, think im staying lean enough during this growth phase and think im gaining some size

Think maybe end of April booking another dexa see how we tracking

In the photo you do look thick and the abs are still clearly visible.

 

[trespassing_minds]

In the photo you do look thick and the abs are still clearly visible.

On Christmas day was 93kg have got up to 98kg on this push and currently sitting 96/97 with 11 weeks left depending on bloods with my goal at 100kg and under 12% bf

 

[trespassing_minds]

They tell me something is better than nothing had no time today so just hit a super quick leg sesh

Morning Workout
Wednesday 1 April 2026 at 08:58

Hack Squat
Set 1: 20 kg × 10 reps
Set 2: 80 kg × 11 reps
Set 3: 120 kg × 10 reps
Set 4: 100 kg × 11 reps


Seated Leg Press (Machine)
Set 1: 140 kg × 15 reps
Set 2: 220 kg × 8 reps
Set 3: 220 kg × 8 reps


Leg Extension (Machine)
Isolated legs
Set 1: 30 kg × 12 reps
Set 2: 40 kg × 12 reps
Set 3: 50 kg × 10 reps

 

[trespassing_minds]

Morning Workout
Thursday 2 April 2026 at 09:24
due to good friday I moved friday to Thursday and wont train over easter break

Deadlift (Barbell)
Set 1: 40 kg × 10 reps
Set 2: 80 kg × 6 reps
Set 3: 120 kg × 5 reps
Set 4: 160 kg × 3 reps
Set 5: 200 kg × 1 rep
Set 6: 210 kg × 2 reps think training legs yestday stuffed me up
Set 7: 140 kg × 7 reps

Lat Pulldown (Cable)
Set 1: 60 kg × 15 reps
Set 2: 80 kg × 10 reps
Set 3: 90 kg × 9 reps
Set 4: 90 kg × 7 reps


Seated Row (Cable)
Set 1: 70 kg × 12 reps
Set 2: 80 kg × 12 reps
Set 3: 80 kg × 9 reps


low row
Set 1: 80 kg × 10 reps
Set 2: 80 kg × 13 reps
Set 3: 80 kg × 13 reps


Iso-lateral Shoulder Press
Set 1: 60 kg × 15 reps
Set 2: 70 kg × 12 reps
Set 3: 80 kg × 10 reps
Set 4: 100 kg × 9 reps


Hammer Curl (Dumbbell)
Set 1: 15 kg × 12 reps
Set 2: 17.5 kg × 9 reps
Set 3: 17.5 kg × 9 reps
Set 4: 15 kg × 12 reps


Reverse Fly (Machine)
Set 1: 68 kg × 15 reps
Set 2: 75 kg × 15 reps
Set 3: 96 kg × 7 reps


Lateral Raise (Cable)
Set 1: 7.5 kg × 12 reps
Set 2: 7.5 kg × 15 reps
Set 3: 7.5 kg × 10 reps

https://link.strong.app/hnuzfqlq

 

[vox]

Morning Workout
Thursday 2 April 2026 at 09:24
due to good friday I moved friday to Thursday and wont train over easter break

Deadlift (Barbell)
Set 1: 40 kg × 10 reps
Set 2: 80 kg × 6 reps
Set 3: 120 kg × 5 reps
Set 4: 160 kg × 3 reps
Set 5: 200 kg × 1 rep
Set 6: 210 kg × 2 reps think training legs yestday stuffed me up
Set 7: 140 kg × 7 reps

View attachment 8068
View attachment 8069
Lat Pulldown (Cable)
Set 1: 60 kg × 15 reps
Set 2: 80 kg × 10 reps
Set 3: 90 kg × 9 reps
Set 4: 90 kg × 7 reps


Seated Row (Cable)
Set 1: 70 kg × 12 reps
Set 2: 80 kg × 12 reps
Set 3: 80 kg × 9 reps


low row
Set 1: 80 kg × 10 reps
Set 2: 80 kg × 13 reps
Set 3: 80 kg × 13 reps


Iso-lateral Shoulder Press
Set 1: 60 kg × 15 reps
Set 2: 70 kg × 12 reps
Set 3: 80 kg × 10 reps
Set 4: 100 kg × 9 reps


Hammer Curl (Dumbbell)
Set 1: 15 kg × 12 reps
Set 2: 17.5 kg × 9 reps
Set 3: 17.5 kg × 9 reps
Set 4: 15 kg × 12 reps
View attachment 8066

Reverse Fly (Machine)
Set 1: 68 kg × 15 reps
Set 2: 75 kg × 15 reps
Set 3: 96 kg × 7 reps


Lateral Raise (Cable)
Set 1: 7.5 kg × 12 reps
Set 2: 7.5 kg × 15 reps
Set 3: 7.5 kg × 10 reps
View attachment 8067

https://link.strong.app/hnuzfqlq

That's a really great workout. 210 kgs on the deadlift is a great achievement.

 

[trespassing_minds]

That's a really great workout. 210 kgs on the deadlift is a great achievement.

Thanks managed 3 reps last week this week only 2 but this happens.

Am aiming for 5 reps then add another 2.5kg trying to get to 250kg by mid year.

 

[trespassing_minds]

Morning Workout
Monday 6 April 2026 at 06:03

Incline Chest Press
New plate loaded machine
Set 1: 40 kg × 11 reps
Set 2: 60 kg × 14 reps
Set 3: 70 kg × 10 reps
Set 4: 80 kg × 6 reps
Set 5: 80 kg × 5 reps


Chest Fly
plate Loaded machine
Set 1: 20 kg × 12 reps
Set 2: 30 kg × 10 reps
Set 3: 50 kg × 10 reps


Seated Dip Plate Loade
Set 1: 100 kg × 13 reps
Set 2: 120 kg × 10 reps
Set 3: 120 kg × 8 reps
Set 4: 100 kg × 10 reps


Chest Fly (cable)
Set 1: +11.25 kg × 15 reps
Set 2: +16.25 kg × 10 reps
Set 3: +16.25 kg × 10 reps
Set 4: +13.75 kg × 12 reps


Reverse Fly (Cable)
Set 1: 6.25 kg × 20 reps
Set 2: 8.75 kg × 13 reps
Set 3: 8.75 kg × 9 reps


Iso-lateral Shoulder Press
Set 1: 80 kg × 10 reps
Set 2: 80 kg × 8 reps
Set 3: 80 kg × 8 reps


Lateral Raise (Cable)
Set 1: 7.5 kg × 14 reps
Set 2: 10 kg × 10 reps
Set 3: 7.5 kg × 13 reps


Triceps Extension
Set 1: 12.5 kg × 15 reps
Set 2: 15 kg × 10 reps
Set 3: 15 kg × 9 reps


Triceps Pushdown (Cable - Straight Bar)
Set 1: 35 kg × 15 reps
Set 2: 40 kg × 10 reps
Set 3: 40 kg × 12 reps


Triceps Extension (Machine)
Set 1: 46 kg × 15 reps
Set 2: 67 kg × 10 reps
Set 3: 60 kg × 10 reps


Preacher Curl (Machine)
Set 1: 53 kg × 16 reps
Set 2: 67 kg × 8 reps




97kg this morning

 

[trespassing_minds]

Was meant to be leg day yesterday but had meetings and went to gym mid day

So hit a push workout

Morning Workout
Wednesday 8 April 2026 at 10:56

Incline Bench Press (Barbell)
Set 1: 40 kg × 15 reps
Set 2: 60 kg × 10 reps
Set 3: 80 kg × 10 reps
Set 4: 80 kg × 7 reps


Chest Fly (Cable)
Set 1: +11.25 kg × 13 reps
Set 2: +13.75 kg × 13 reps
Set 3: +16.25 kg × 13 reps
Set 4: +18.75 kg × 10 reps


Iso-lateral Shoulder Press
Set 1: 60 kg × 13 reps
Set 2: 80 kg × 8 reps
Set 3: 80 kg × 6 reps


Seated Dip Plate Loade
Set 1: 100 kg × 15 reps
Set 2: 100 kg × 10 reps
Set 3: 100 kg × 9 reps


Lateral Raise (Cable)
Set 1: 7.5 kg × 15 reps
Set 2: 7.5 kg × 12 reps
Set 3: 7.5 kg × 12 reps


Triceps Extension
Set 1: 15 kg × 6 reps
Set 2: 12.5 kg × 8 reps


Reverse Fly (Cable)
Set 1: 10 kg × 13 reps
Set 2: 10 kg × 13 reps


Triceps Extension (Machine)
Set 1: 60 kg × 13 reps
Set 2: 70 kg × 10 reps


Hammer Curl (Dumbbell)
Set 1: 15 kg × 12 reps
Set 2: 15 kg × 15 reps
Set 3: 15 kg × 13 reps
Set 4: 15 kg × 13 reps

 

[trespassing_minds]

Got disappointed in my deadlift effort so went home


Morning Workout
Friday 10 April 2026 at 06:34

Deadlift (Barbell)
Set 1: 30 kg × 12 reps
Set 2: 80 kg × 6 reps
Set 3: 120 kg × 3 reps
Set 4: 160 kg × 2 reps
Set 5: 200 kg × 1 rep
Set 6: 210 kg × 1 rep


Lat Pulldown (Cable)
Set 1: 70 kg × 15 reps
Set 2: 80 kg × 10 reps
Set 3: 90 kg × 8 reps
Set 4: 80 kg × 10 reps


Seated Row (Cable)
Set 1: 60 kg × 12 reps
Set 2: 80 kg × 10 reps
Set 3: 80 kg × 10 reps

https://link.strong.app/zyzplmnz

 

[Skays]

Was meant to be leg day yesterday but had meetings and went to gym mid day

So hit a push workout

Morning Workout
Wednesday 8 April 2026 at 10:56

Incline Bench Press (Barbell)
Set 1: 40 kg × 15 reps
Set 2: 60 kg × 10 reps
Set 3: 80 kg × 10 reps
Set 4: 80 kg × 7 reps


Chest Fly (Cable)
Set 1: +11.25 kg × 13 reps
Set 2: +13.75 kg × 13 reps
Set 3: +16.25 kg × 13 reps
Set 4: +18.75 kg × 10 reps


Iso-lateral Shoulder Press
Set 1: 60 kg × 13 reps
Set 2: 80 kg × 8 reps
Set 3: 80 kg × 6 reps


Seated Dip Plate Loade
Set 1: 100 kg × 15 reps
Set 2: 100 kg × 10 reps
Set 3: 100 kg × 9 reps


Lateral Raise (Cable)
Set 1: 7.5 kg × 15 reps
Set 2: 7.5 kg × 12 reps
Set 3: 7.5 kg × 12 reps


Triceps Extension
Set 1: 15 kg × 6 reps
Set 2: 12.5 kg × 8 reps


Reverse Fly (Cable)
Set 1: 10 kg × 13 reps
Set 2: 10 kg × 13 reps


Triceps Extension (Machine)
Set 1: 60 kg × 13 reps
Set 2: 70 kg × 10 reps


Hammer Curl (Dumbbell)
Set 1: 15 kg × 12 reps
Set 2: 15 kg × 15 reps
Set 3: 15 kg × 13 reps
Set 4: 15 kg × 13 reps

View attachment 8159View attachment 8160

@trespassing_minds that b&w photo

 

[trespassing_minds]

@trespassing_minds that b&w photo

Thanks shoulders and arms are lean and looking good at moment. Easy to take decent picture

 

[trespassing_minds]

Hit some chest yesterday

Morning Workout
Monday 13 April 2026 at 04:56

Incline Chest Press (Machine)
Iso-lateral incline bench
Set 1: 20 kg × 15 reps
Set 2: 40 kg × 10 reps
Set 3: 60 kg × 10 reps
Set 4: 70 kg × 6 reps
Set 5: 80 kg × 6 reps


Chest Fly (Dumbbell)
Set 1: 30 kg × 12 reps
Set 2: 40 kg × 10 reps
Set 3: 50 kg × 10 reps


Seated Dip Plate Loade
Set 1: 100 kg × 15 reps
Set 2: 110 kg × 12 reps
Set 3: 120 kg × 9 reps
Set 4: 120 kg × 9 reps


Iso-lateral Shoulder Press
Set 1: 40 kg × 13 reps
Set 2: 60 kg × 13 reps
Set 3: 80 kg × 8 reps
Set 4: 80 kg × 8 reps


Chest Fly (Band)
Set 1: +13.75 kg × 13 reps
Set 2: +13.75 kg × 15 reps
Set 3: +16.25 kg × 13 reps


Reverse Fly (Cable)
Set 1: 7.5 kg × 20 reps
Set 2: 10 kg × 14 reps
Set 3: 10 kg × 13 reps


Triceps Extension
Set 1: 12.5 kg × 10 reps
Set 2: 15 kg × 8 reps
Set 3: 12.5 kg × 10 reps


Triceps Pushdown (Cable - Straight Bar)
Set 1: 36.25 kg × 15 reps
Set 2: 40 kg × 15 reps
Set 3: 43.75 kg × 13 reps


Preacher Curl (Machine)
Set 1: 60 kg × 12 reps
Set 2: 67 kg × 10 reps
Set 3: 53 kg × 10 reps


Seated Calf Raise (Plate Loaded)
Set 1: 80 kg × 10 reps
Set 2: 60 kg × 14 reps
Set 3: 60 kg × 14 reps


Hammer Curl (Dumbbell)
Set 1: 10 kg × 15 reps
Set 2: 15 kg × 12 reps
Set 3: 15 kg × 10 reps

https://link.strong.app/hfeephas

 

[trespassing_minds]

Morning Workout
Friday 17 April 2026 at 06:51

Deadlift (Barbell)
Set 1: 40 kg × 10 reps
Set 2: 80 kg × 6 reps
Set 3: 120 kg × 3 reps
Set 4: 160 kg × 2 reps
Set 5: 200 kg × 1 rep
Set 6: 210 kg × 0 reps
Set 7: 210 kg × 2 reps
Set 8: 180 kg × 4 reps raw


Lat Pulldown (Cable)
Narrow grip
Set 1: 70 kg × 15 reps
Set 2: 80 kg × 11 reps
Set 3: 90 kg × 6 reps


Seated Row (Cable)
Set 1: 70 kg × 11 reps
Set 2: 80 kg × 10 reps
Set 3: 80 kg × 10 reps


low row
Set 1: 80 kg × 12 reps
Set 2: 90 kg × 10 reps
Set 3: 80 kg × 10 reps


Chest Fly (Band)
Set 1: +13.75 kg × 15 reps
Set 2: +16.25 kg × 16 reps
Set 3: +18.75 kg × 10 reps


front pull-down
Set 1: 110 kg × 10 reps
Set 2: 120 kg × 9 reps
Set 3: 120 kg × 9 reps


Lateral Raise (Cable)
Set 1: 7.5 kg × 20 reps
Set 2: 10 kg × 11 reps


Hammer Curl (Dumbbell)
Set 1: 15 kg × 12 reps
Set 2: 17.5 kg × 9 reps
Set 3: 17.5 kg × 8 reps


Bicep Curl (Cable)
Set 1: 25 kg × 14 reps
Set 2: 32.5 kg × 10 reps

https://link.strong.app/vmjcjfqw

 

[trespassing_minds]

 

[trespassing_minds]

So Saturday morning alarm 4:30am.to get up and showered and ready for gym church

Have been adding 600mg of injectable L carnitine back in pre workout of late and loving the mood and energy boost.

2 lcm bars and 40g of carbs plus and 2 scoop of.krupt arc apple and we off and ready

3 rounds x 7 min each i was group 2 so start with lunges what a way to.start Saturday morning

 

[trespassing_minds]

Sunday morning run ( 3rd run) and church ️

No one even asked me if I could run fast in my new shoes


Best 5km time yet




After run calf pumps are crazy

 

[trespassing_minds]

Morning Workout
Monday 20 April 2026 at 05:36

Incline Chest Press (Machine)
Set 1: 20 kg × 15 reps
Set 2: 40 kg × 12 reps
Set 3: 80 kg × 8 reps
Set 4: 80 kg × 8 reps
Set 5: 80 kg × 6 reps


Chest Fly (Dumbbell)
Set 1: 30 kg × 12 reps
Set 2: 50 kg × 10 reps
Set 3: 50 kg × 6 reps


Seated Dip Plate Loade
Set 1: 100 kg × 15 reps
Set 2: 120 kg × 9 reps
Set 3: 120 kg × 8 reps
Set 4: 120 kg × 6 reps


Chest Fly (Band)
Cable movement not bands
Set 1: +13.75 kg × 14 reps
Set 2: +13.75 kg × 11 reps
Set 3: +13.75 kg × 11 reps


Iso-lateral Shoulder Press
Set 1: 60 kg × 10 reps
Set 2: 60 kg × 10 reps
Set 3: 60 kg × 7 reps
Set 4: 8 kg × 7 reps


Reverse Fly (Machine)
Set 1: 54 kg × 25 reps
Set 2: 68 kg × 15 reps
Set 3: 75 kg × 15 reps


Lateral Raise (Cable)
Set 1: 7.5 kg × 15 reps
Set 2: 10 kg × 10 reps
Set 3: 10 kg × 8 reps
Set 4: 7.5 kg × 12 reps


Triceps Extension (Machine)
Set 1: 60 kg × 15 reps
Set 2: 70 kg × 11 reps
Set 3: 80 kg × 7 reps


Hammer Curl (Dumbbell)
Set 1: 15 kg × 11 reps
Set 2: 15 kg × 14 reps
Set 3: 15 kg × 10 reps


Bicep Curl (Dumbbell)
Set 1: 15 kg × 10 reps
Set 2: 12.5 kg × 12 reps
Set 3: 15 kg × 12 reps

https://link.strong.app/niaffjwv