Approved Log My journey to a better life

[trespassing_minds]

Morning Workout
Monday 30 March 2026 at 06:42

Incline Bench Press (Barbell)
Set 1: 40 kg × 15 reps
Set 2: 60 kg × 10 reps
Set 3: 80 kg × 10 reps
Set 4: 80 kg × 7 reps
Set 5: 80 kg × 6 reps


Seated Dip Plate Loade
Set 1: 100 kg × 15 reps
Set 2: 120 kg × 10 reps
Set 3: 130 kg × 8 reps
Set 4: 80 kg × 15 reps


Chest Fly (Band)
Set 1: +11.25 kg × 15 reps
Set 2: +16.25 kg × 12 reps
Set 3: +16.25 kg × 11 reps
Set 4: +16.25 kg × 9 reps


Iso-lateral Shoulder Press
Set 1: 60 kg × 10 reps
Set 2: 60 kg × 10 reps
Set 3: 60 kg × 10 reps


Seated Calf Raise (Plate Loaded)
Set 1: 40 kg × 17 reps
Set 2: 40 kg × 15 reps
Set 3: 60 kg × 13 reps


Lateral Raise (Cable)
Set 1: 7.5 kg × 15 reps
Set 2: 10 kg × 10 reps
Set 3: 10 kg × 8 reps
Set 4: 7.5 kg × 10 reps


Triceps Extension
Set 1: 12.5 kg × 13 reps
Set 2: 15 kg × 10 reps
Set 3: 15 kg × 8 reps


Preacher Curl (Machine)
Set 1: 46 kg × 15 reps
Set 2: 67 kg × 10 reps
Set 3: 74 kg × 8 reps


Hammer Curl (Dumbbell)
Set 1: 15 kg × 6 reps
Set 2: 12.5 kg × 13 reps
Set 3: 12.5 kg × 15 reps
Set 4: 12.5 kg × x 15 rep

 

[Skays]

Morning Workout
Monday 30 March 2026 at 06:42

Incline Bench Press (Barbell)
Set 1: 40 kg × 15 reps
Set 2: 60 kg × 10 reps
Set 3: 80 kg × 10 reps
Set 4: 80 kg × 7 reps
Set 5: 80 kg × 6 reps


Seated Dip Plate Loade
Set 1: 100 kg × 15 reps
Set 2: 120 kg × 10 reps
Set 3: 130 kg × 8 reps
Set 4: 80 kg × 15 reps


Chest Fly (Band)
Set 1: +11.25 kg × 15 reps
Set 2: +16.25 kg × 12 reps
Set 3: +16.25 kg × 11 reps
Set 4: +16.25 kg × 9 reps


Iso-lateral Shoulder Press
Set 1: 60 kg × 10 reps
Set 2: 60 kg × 10 reps
Set 3: 60 kg × 10 reps


Seated Calf Raise (Plate Loaded)
Set 1: 40 kg × 17 reps
Set 2: 40 kg × 15 reps
Set 3: 60 kg × 13 reps


Lateral Raise (Cable)
Set 1: 7.5 kg × 15 reps
Set 2: 10 kg × 10 reps
Set 3: 10 kg × 8 reps
Set 4: 7.5 kg × 10 reps


Triceps Extension
Set 1: 12.5 kg × 13 reps
Set 2: 15 kg × 10 reps
Set 3: 15 kg × 8 reps


Preacher Curl (Machine)
Set 1: 46 kg × 15 reps
Set 2: 67 kg × 10 reps
Set 3: 74 kg × 8 reps


Hammer Curl (Dumbbell)
Set 1: 15 kg × 6 reps
Set 2: 12.5 kg × 13 reps
Set 3: 12.5 kg × 15 reps
Set 4: 12.5 kg × x 15 rep


View attachment 8028

View attachment 8029

Great photo @trespassing_minds

 

[trespassing_minds]

Great photo @trespassing_minds

Thanks, think im staying lean enough during this growth phase and think im gaining some size

Think maybe end of April booking another dexa see how we tracking

 

[Skays]

Thanks, think im staying lean enough during this growth phase and think im gaining some size

Think maybe end of April booking another dexa see how we tracking

In the photo you do look thick and the abs are still clearly visible.

 

[trespassing_minds]

In the photo you do look thick and the abs are still clearly visible.

On Christmas day was 93kg have got up to 98kg on this push and currently sitting 96/97 with 11 weeks left depending on bloods with my goal at 100kg and under 12% bf