Approved Log My journey to a better life

[trespassing_minds]

Deadlift friday
Wahooooo

Morning Workout
Friday 6 March 2026 at 09:08

Deadlift (Barbell)
Set 1: 10 kg × 15 reps
Set 2: 70 kg × 8 reps
Set 3: 110 kg × 5 reps
Set 4: 150 kg × 3 reps
Set 5: 190 kg × 2 reps
Set 6: 210 kg × 3 reps - one more than last week
Apologies for bad set up and camera fell on last rep but if you turn volume up you can hear it ha ha

Set 7: 140 kg × 6 reps


Lat Pulldown (Cable)
Set 1: 70 kg × 12 reps
Set 2: 80 kg × 11 reps
Set 3: 90 kg × 10 reps


Seated Row (Cable)
Set 1: 70 kg × 12 reps
Set 2: 80 kg × 10 reps
Set 3: 80 kg × 8 reps


low row
Set 1: 80 kg × 13 reps
Set 2: 90 kg × 13 reps
Set 3: 100 kg × 10 reps


Hammer Curl (Dumbbell)
Set 1: 15 kg × 12 reps
Set 2: 17.5 kg × 9 reps
Set 3: 17.5 kg × 9 reps
Set 4: 17.5 kg × 8 reps


Iso-lateral Shoulder Press
Set 1: 60 kg × 15 reps
Set 2: 80 kg × 12 reps
Set 3: 90 kg × 10 reps


Lateral Raise (Cable)
Set 1: 7.5 kg × 12 reps
Set 2: 10 kg × 10 reps


Triceps Extension
Set 1: 15 kg × 11 reps
Set 2: 17.5 kg × 6 reps

Slowly getting some shape to my back

 

[vox]

Slowly getting some shape to my back

The back is already in shape.

 

[trespassing_minds]

The back is already in shape.

Thanks.... the centre has gotten more definition of late. Think adding low row plate machine in and not to heavy on the weight but good squeeze has helped

 

[trespassing_minds]

 

[BigRanger]

View attachment 7786

Nice

 

[trespassing_minds]

Ever have one of them weeks you are constantly trying to catch up mentally?

This has been my week, had a huge weekend at the F1 races with clients and am just mentally drained and then dealing with wife who has decided to start studying again and teen daughter dramas my brain is at zero

Tried training today and had zero motivation couldnt focus or get any drive but did half hour of legs which is better than nothing

Morning Workout
Wednesday 11 March 2026 at 09:02

Hack Squat
Set 1: 40 kg × 10 reps
Set 2: 80 kg × 15 reps
Set 3: 100 kg × 10 reps


kneeling leg curl
Set 1: 40 kg × 15 reps
Set 2: 50 kg × 10 reps
Set 3: 65 kg × 10 reps


Leg Extension (Machine)
Isolated legs weight and reps per leg
Set 1: 35 kg × 15 reps
Set 2: 45 kg × 10 reps
Set 3: 55 kg × 10 reps


Chest Fly (Band)
Set 1: +11.88 kg × 15 reps
Set 2: +16.88 kg × 12 reps


Few cool pics from my weekend

 

[trespassing_minds]

Morning Workout
Thursday 12 March 2026 at 05:59

Incline Bench Press (Barbell)
Set 1: 40 kg × 15 reps
Set 2: 60 kg × 12 reps
Set 3: 70 kg × 8 reps
Set 4: 80 kg × 10 reps


Chest Fly (Band)
Set 1: +13.75 kg × 15 reps
Set 2: +16.25 kg × 13 reps
Set 3: +18.75 kg × 11 reps
Set 4: +18.75 kg × 8 reps


Reverse Fly (Cable)
Set 1: 6.25 kg × 25 reps
Set 2: 8.75 kg × 11 reps
Set 3: 8.75 kg × 11 reps


Seated Dip Plate Loade
Set 1: 100 kg × 15 reps
Set 2: 120 kg × 14 reps
Set 3: 120 kg × 8 reps
Set 4: 80 kg × 15 reps


Iso-lateral Shoulder Press
Set 1: 80 kg × 8 reps
Set 2: 70 kg × 12 reps
Set 3: 70 kg × 9 reps


Pec Deck (Machine)
Set 1: 46 kg × 16 reps
Set 2: 54 kg × 10 reps
Set 3: 61 kg × 10 reps


Reverse Fly (Machine)
Set 1: 61 kg × 15 reps
Set 2: 75 kg × 12 reps
Set 3: 89 kg × 8 reps


Lateral Raise (Cable)
Set 1: 5 kg × 15 reps
Set 2: 7.5 kg × 15 reps
Set 3: 10 kg × 10 reps


Triceps Extension
Set 1: 12.5 kg × 15 reps
Set 2: 15 kg × 10 reps
Set 3: 15 kg × 8 reps


Triceps Pushdown (Cable - Straight Bar)
Set 1: 32.5 kg × 10 reps
Set 2: 40 kg × 11 reps
Set 3: 45 kg × 8 reps


Hammer Curl (Dumbbell)
Set 1: 15 kg × 12 reps
Set 2: 17.5 kg × 11 reps
Set 3: 17.5 kg × 11 reps
Set 4: 20 kg × 6 reps


Bicep Curl (Dumbbell)
Set 1: 17.5 kg × 8 reps
Set 2: 15 kg × 11 reps
Set 3: 15 kg × 7 reps

 

[slider45]

Few cool pics from my weekend

I was so close to going, next time I guess.

 

[trespassing_minds]

I was so close to going, next time I guess.

Is a big weekend, would definitely recommend friday go as general admin to see the park and the sat and sun get a hospitality pack to have a view, aircon and food and drinks

 

[darkHORSE]

Morning Workout
Thursday 12 March 2026 at 05:59

Incline Bench Press (Barbell)
Set 1: 40 kg × 15 reps
Set 2: 60 kg × 12 reps
Set 3: 70 kg × 8 reps
Set 4: 80 kg × 10 reps


Chest Fly (Band)
Set 1: +13.75 kg × 15 reps
Set 2: +16.25 kg × 13 reps
Set 3: +18.75 kg × 11 reps
Set 4: +18.75 kg × 8 reps


Reverse Fly (Cable)
Set 1: 6.25 kg × 25 reps
Set 2: 8.75 kg × 11 reps
Set 3: 8.75 kg × 11 reps


Seated Dip Plate Loade
Set 1: 100 kg × 15 reps
Set 2: 120 kg × 14 reps
Set 3: 120 kg × 8 reps
Set 4: 80 kg × 15 reps


Iso-lateral Shoulder Press
Set 1: 80 kg × 8 reps
Set 2: 70 kg × 12 reps
Set 3: 70 kg × 9 reps


Pec Deck (Machine)
Set 1: 46 kg × 16 reps
Set 2: 54 kg × 10 reps
Set 3: 61 kg × 10 reps


Reverse Fly (Machine)
Set 1: 61 kg × 15 reps
Set 2: 75 kg × 12 reps
Set 3: 89 kg × 8 reps


Lateral Raise (Cable)
Set 1: 5 kg × 15 reps
Set 2: 7.5 kg × 15 reps
Set 3: 10 kg × 10 reps


Triceps Extension
Set 1: 12.5 kg × 15 reps
Set 2: 15 kg × 10 reps
Set 3: 15 kg × 8 reps


Triceps Pushdown (Cable - Straight Bar)
Set 1: 32.5 kg × 10 reps
Set 2: 40 kg × 11 reps
Set 3: 45 kg × 8 reps


Hammer Curl (Dumbbell)
Set 1: 15 kg × 12 reps
Set 2: 17.5 kg × 11 reps
Set 3: 17.5 kg × 11 reps
Set 4: 20 kg × 6 reps


Bicep Curl (Dumbbell)
Set 1: 17.5 kg × 8 reps
Set 2: 15 kg × 11 reps
Set 3: 15 kg × 7 reps

View attachment 7834

That's a massive workout @trespassing_minds but your back looks massive as well

 

[trespassing_minds]

Morning Workout
Friday 13 March 2026 at 06:42

Deadlift (Barbell)
Set 1: 10 kg × 15 reps
Set 2: 60 kg × 8 reps
Set 3: 100 kg × 5 reps
Set 4: 140 kg × 3 reps
Set 5: 180 kg × 2 reps
Set 6: 200 kg × 3 reps
Set 7: 100 kg × 10 reps


Lat Pulldown (Cable)
Set 1: 70 kg × 12 reps
Set 2: 80 kg × 10 reps
Set 3: 90 kg × 8 reps
Set 4: 80 kg × 10 reps


Seated Row (Cable)
Set 1: 70 kg × 11 reps
Set 2: 80 kg × 10 reps
Set 3: 80 kg × 9 reps


low row
Set 1: 80 kg × 10 reps
Set 2: 80 kg × 12 reps
Set 3: 90 kg × 10 reps


Seated Calf Raise (Plate Loaded)
Set 1: 50 kg × 19 reps
Set 2: 60 kg × 13 reps
Set 3: 60 kg × 10 reps

 

[trespassing_minds]

So Saturday is now workouts and worship with gymchurchau

Today workout


Worship
The 5 F bombs
1 faith
2 family
3 fitness
4 Finances
5 fulfilment

 

[trespassing_minds]

Morning Workout
Monday 16 March 2026 at 07:09

Incline Bench Press (Barbell)
Set 1: 40 kg × 15 reps
Set 2: 60 kg × 12 reps
Set 3: 70 kg × 8 reps
Set 4: 80 kg × 10 reps
Set 5: 80 kg × 7 reps


Chest Fly (Band)
Set 1: +13.75 kg × 15 reps
Set 2: +16.25 kg × 15 reps
Set 3: +18.75 kg × 10 reps
Set 4: +16.25 kg × 12 reps


Seated Dip Plate Loade
Set 1: 100 kg × 15 reps
Set 2: 120 kg × 10 reps
Set 3: 120 kg × 9 reps
Set 4: 100 kg × 11 reps


Iso-lateral Shoulder Press
Set 1: 60 kg × 15 reps
Set 2: 70 kg × 10 reps
Set 3: 70 kg × 9 reps
Set 4: 70 kg × 6 reps


Lateral Raise (Cable)
Set 1: 7.5 kg × 15 reps
Set 2: 10 kg × 8 reps
Set 3: 7.5 kg × 15 reps


Reverse Fly (Cable)
Set 1: 7.5 kg × 15 reps
Set 2: 10 kg × 12 reps
Set 3: 12.5 kg × 8 reps


Triceps Extension
Set 1: 12.5 kg × 10 reps
Set 2: 15 kg × 8 reps
Set 3: 15 kg × 7 reps
Set 4: 10 kg × 15 reps


Hammer Curl (Dumbbell)
Set 1: 15 kg × 10 reps
Set 2: 17.5 kg × 12 reps
Set 3: 20 kg × 8 reps
Set 4: 20 kg × 6 reps


Incline Curl (Dumbbell)
Set 1: 15 kg × 11 reps
Set 2: 15 kg × 8 reps
Set 3: 15 kg × 8 reps

 

[trespassing_minds]

Morning Workout
Tuesday 17 March 2026 at 05:57

Lat Pulldown (Cable)
Set 1: 60 kg × 15 reps
Set 2: 70 kg × 10 reps
Set 3: 80 kg × 10 reps
Set 4: 80 kg × 9 reps
Set 5: 70 kg × 10 reps


Seated Row (Cable)
Set 1: 70 kg × 11 reps
Set 2: 70 kg × 10 reps
Set 3: 70 kg × 11 reps


low row
Set 1: 80 kg × 10 reps
Set 2: 90 kg × 12 reps
Set 3: 90 kg × 10 reps
Set 4: 80 kg × 12 reps


front pull-down
Set 1: 80 kg × 10 reps
Set 2: 100 kg × 11 reps
Set 3: 110 kg × 9 reps
Set 4: 90 kg × 10 reps


Iso-Lateral Row (Machine)
Set 1: 80 kg × 6 reps
Set 2: 60 kg × 13 reps
Set 3: 60 kg × 15 reps


Lateral Raise (Cable)
Set 1: 7.5 kg × 13 reps
Set 2: 7.5 kg × 13 reps
Set 3: 7.5 kg × 13 reps


Reverse Fly (Cable)
Set 1: 7.5 kg × 15 reps
Set 2: 7.5 kg × 15 reps
Set 3: 7.5 kg × 12 reps


Triceps Extension
Rope attachment
Set 1: 25 kg × 14 reps
Set 2: 25 kg × 10 reps
Set 3: 25 kg × 10 reps
Set 4: 20 kg × 13 reps


seated tricep press
Set 1: 95 kg × 12 reps
Set 2: 105 kg × 12 reps
Set 3: 115 kg × 8 reps


Seated Calf Raise (Plate Loaded)
Set 1: 40 kg × 17 reps
Set 2: 60 kg × 13 reps
Set 3: 60 kg × 11 reps


Bicep Curl (Dumbbell)
Set 1: 12.5 kg × 15 reps
Set 2: 12.5 kg × 12 reps

 

[vox]

So Saturday is now workouts and worship with gymchurchau
View attachment 7854
Today workout
View attachment 7853

Worship
The 5 F bombs
1 faith
2 family
3 fitness
4 Finances
5 fulfilment

This is gold

 

[trespassing_minds]

This is gold

Is good change in my training more cardio and cross fit style

 

[trespassing_minds]

Extremely fast and short leg workout today
Morning Workout
Wednesday 18 March 2026 at 09:01

Hack Squat
Set 1: 40 kg × 10 reps
Set 2: 80 kg × 10 reps
Set 3: 120 kg × 10 reps
Set 4: 140 kg × 6 reps
Set 5: 120 kg × 12 reps


Seated Leg Press (Machine)
Set 1: 160 kg × 12 reps
Set 2: 200 kg × 12 reps
Set 3: 200 kg × 8 reps


naught Girls
Set 1: 96 kg × 15 reps
Set 2: 110 kg × 15 reps
Set 3: 124 kg × 15 reps


Seated Leg Curl (Machine)
Set 1: 82 kg × 10 reps

https://link.strong.app/kjplgsro