Approved Log My journey to a better life

[trespassing_minds]

Deadlift friday
Wahooooo

Morning Workout
Friday 6 March 2026 at 09:08

Deadlift (Barbell)
Set 1: 10 kg × 15 reps
Set 2: 70 kg × 8 reps
Set 3: 110 kg × 5 reps
Set 4: 150 kg × 3 reps
Set 5: 190 kg × 2 reps
Set 6: 210 kg × 3 reps - one more than last week
Apologies for bad set up and camera fell on last rep but if you turn volume up you can hear it ha ha

Set 7: 140 kg × 6 reps


Lat Pulldown (Cable)
Set 1: 70 kg × 12 reps
Set 2: 80 kg × 11 reps
Set 3: 90 kg × 10 reps


Seated Row (Cable)
Set 1: 70 kg × 12 reps
Set 2: 80 kg × 10 reps
Set 3: 80 kg × 8 reps


low row
Set 1: 80 kg × 13 reps
Set 2: 90 kg × 13 reps
Set 3: 100 kg × 10 reps


Hammer Curl (Dumbbell)
Set 1: 15 kg × 12 reps
Set 2: 17.5 kg × 9 reps
Set 3: 17.5 kg × 9 reps
Set 4: 17.5 kg × 8 reps


Iso-lateral Shoulder Press
Set 1: 60 kg × 15 reps
Set 2: 80 kg × 12 reps
Set 3: 90 kg × 10 reps


Lateral Raise (Cable)
Set 1: 7.5 kg × 12 reps
Set 2: 10 kg × 10 reps


Triceps Extension
Set 1: 15 kg × 11 reps
Set 2: 17.5 kg × 6 reps

Slowly getting some shape to my back

 

[vox]

Slowly getting some shape to my back

The back is already in shape.

 

[trespassing_minds]

The back is already in shape.

Thanks.... the centre has gotten more definition of late. Think adding low row plate machine in and not to heavy on the weight but good squeeze has helped

 

[trespassing_minds]

 

[BigRanger]

View attachment 7786

Nice