Approved Log My journey to a better life

[ozzyboy]

So bit over a month ago this young guy approached me in the gym and we started chatting, during that he mentioned the next day he was going for surgery, we took few moments together and prayed over this.

With school back and wife at work i have been training at different times of the morning rather than my normal 4 or 5am start

Today I was back to a 5am start and first person I see as I walked in was this young bloke - he was so excited to see me and tell me his operation went well. He said phsyio had given him ok to do light workouts and could start training.

The longer I train the more I realise real gym people men or women are the most supportive group of people. We will cheer push and spot randoms we only ever see in the gym while mates or family you have know forever will tell you to calm down or you taking this fitness thing too seriously.

Anyway this set me up for a awesome but delayed workout as we chatted prob for a good 45min ha ha

Love this !

 

[ozzyboy]

So at 6am today I dragged my old **** to gymchurch Melbourne

Workout killed me but was proud was able to do 10 pull ups with out stopping
View attachment 7635

As was all cross fit style
3 x 7 min rounds
Each round do circuit as many times as can

Circuit 1
20 x push ups
40 reverse superman things
80m walking lunges

Circuit 2
40 body weight squat
10 pull ups
20 supermans

Circuit 3
20 burped
120 Mountain climb
20 explosive jump squats hamstrings to calf

This is great if you can get it in a few times a week.

 

[trespassing_minds]

This is great if you can get it in a few times a week.

They only hold it on Saturdays But will be a good addition to my weekly training ti change up the style and add higher intense cardio

 

[ozzyboy]

They only hold it on Saturdays But will be a good addition to my weekly training ti change up the style and add higher intense cardio

Perfect combo for weight training. This helps so much to stay lean.

 

[trespassing_minds]

End of week 6 of test eq decca cycle
Bloods drawn on sunday end of the week 6

All looking ok E2 prob little low for my normal but mood, libido, energy and over all health is good

 

[trespassing_minds]

Morning Workout
Wednesday 25 February 2026 at 05:27

Seated Leg Press (Machine)
Set 1: 80 kg × 15 reps
Set 2: 160 kg × 12 reps
Set 3: 200 kg × 15 reps
Set 4: 220 kg × 12 reps
Set 5: 220 kg × 12 reps


Hack Squat
Wasn't feeling movement
Set 1: 20 kg × 15 reps
Set 2: 80 kg × 10 reps
Set 3: 80 kg × 6 reps


kneeling leg curl
Set 1: 40 kg × 12 reps
Set 2: 50 kg × 12 reps
Set 3: 60 kg × 10 reps
Set 4: 70 kg × 5 reps


naught Girls
Set 1: 96 kg × 15 reps
Set 2: 110 kg × 15 reps
Set 3: 124 kg × 13 reps


Good Girl
Set 1: 110 kg × 16 reps
Set 2: 117 kg × 16 reps
Set 3: 131 kg × 12 reps


Seated Leg Curl (Machine)
Set 1: 75 kg × 10 reps
Set 2: 103 kg × 10 reps


Standing Calf Raise (Machine)
Set 1: 105 kg × 15 reps
Set 2: 125 kg × 12 reps
Set 3: 145 kg × 10 reps


Seated Calf Raise (Plate Loaded)
Set 1: 40 kg × 16 reps
Set 2: 40 kg × 14 reps
Set 3: 40 kg × 15 reps

 

[trespassing_minds]

Morning Workout
Tuesday 24 February 2026 at 08:58

Lat Pulldown (Cable)
Set 1: 50 kg × 15 reps
Set 2: 70 kg × 12 reps
Set 3: 90 kg × 10 reps
Set 4: 90 kg × 6 reps


Seated Row (Cable)
Set 1: 60 kg × 12 reps
Set 2: 80 kg × 10 reps
Set 3: 80 kg × 10 reps
Set 4: 80 kg × 10 reps


low row
Set 1: 80 kg × 10 reps
Set 2: 80 kg × 12 reps
Set 3: 80 kg × 12 reps


Iso-Lateral Row (Machine)
Set 1: 120 kg × 10 reps
Set 2: 120 kg × 10 reps
Set 3: 120 kg × 8 reps


Reverse Fly (Machine)
Set 1: 61 kg × 13 reps
Set 2: 68 kg × 12 reps
Set 3: 68 kg × 7 reps


Reverse Fly (Cable)
Set 1: 7.5 kg × 10 reps
Set 2: 5 kg × 16 reps
Set 3: 5 kg × 18 reps


Triceps Extension
Set 1: 15 kg × 10 reps
Set 2: 15 kg × 9 reps
Set 3: 15 kg × 6 reps


Lateral Raise (Cable)
Set 1: 7.5 kg × 15 reps
Set 2: 10 kg × 10 reps


seated tricep press
Set 1: 95 kg × 17 reps
Set 2: 105 kg × 10 reps
Set 3: 115 kg × 9 reps


Incline Curl (Dumbbell)
Set 1: 15 kg × 12 reps
Set 2: 15 kg × 11 reps
Set 3: 15 kg × 11 reps

Date day with mrs had a club sandwich which cafe owner said most dont finish
Obviously not many gym guys eat here



A cool moths i found just cause