Approved Log My journey to a better life

[trespassing_minds]

Early morning training before my kiddies wake up and the heat comes


You know Fridays are deadlift party days

Morning Workout
Friday 9 January 2026 at 05:04

Deadlift (Barbell)
Set 1: 30 kg × 15 reps
Set 2: 60 kg × 10 reps
Set 3: 100 kg × 6 reps
Set 4: 140 kg × 5 reps
Set 5: 180 kg × 3 reps
Set 6: 190 kg × 1 rep
Set 7: 200 kg × 3 reps

Lat Pulldown (Cable)
Set 1: 60 kg × 15 reps
Set 2: 80 kg × 11 reps
Set 3: 90 kg × 8 reps
Set 4: 80 kg × 10 reps


low row
Set 1: 80 kg × 12 reps
Set 2: 100 kg × 12 reps
Set 3: 110 kg × 12 reps
Set 4: 110 kg × 10 reps


Chest Fly (Band)
Set 1: +11.25 kg × 12 reps
Set 2: +13.75 kg × 15 reps
Set 3: +16.25 kg × 17 reps
Set 4: +18.75 kg × 8 reps


Iso-lateral Shoulder Press
Set 1: 80 kg × 10 reps
Set 2: 90 kg × 9 reps
Set 3: 90 kg × 9 reps


Seated Dip Plate Loade
Set 1: 100 kg × 14 reps
Set 2: 110 kg × 12 reps
Set 3: 120 kg × 10 reps


Reverse Fly (Cable)
Set 1: 7.5 kg × 15 reps
Set 2: 10 kg × 11 reps
Set 3: 10 kg × 11 reps


Lateral Raise (Cable)
Set 1: 7.5 kg × 15 reps
Set 2: 10 kg × 10 reps
Set 3: 10 kg × 8 reps


hurcles curls
Set 1: 12.5 kg × 12 reps
Set 2: 10 kg × 14 reps
Set 3: 10 kg × 15 reps


Hammer Curl (Dumbbell)
Set 1: 15 kg × 10 reps
Set 2: 15 kg × 13 reps
Set 3: 15 kg × 15 reps

https://link.strong.app/ysllkmqf

 

[ChasetheCase]

Looking great mate!

 

[trespassing_minds]

Looking great mate!

Why thank you... now to grow and try not to put on fat

 

[ChasetheCase]

In the same bucket, trying to cut down now and then bulk in a couple of months.

 

[Skays]

6th January 2025


View attachment 7023


2026
View attachment 7024

Amazing what 1 yr can do - this is why progress and pump photos are important
We judge ourselves so hard amd easy to forget where we were 12 month ago

Such a big difference. Like 2 different blokes.

 

[Fletch Elliot]

So the push to get big has started

New growth cycle
All products supplied by @gearmaniac101
Test E - 600mg
Boldenone- 300mg
Decca - 200mg
( all per week dose split in to 3 injection)

Starting weight this week of 96.5kg dry

Nice...this'll be good see!

 

[trespassing_minds]

Quick workout this morning and had to cut it short to got help mate with a jump start to get to work

Morning Workout
Monday 12 January 2026 at 04:37

Incline Bench Press (Barbell)
Set 1: 40 kg × 15 reps
Set 2: 60 kg × 10 reps
Set 3: 80 kg × 3 reps
Set 4: 95 kg × 5 reps
Set 5: 70 kg × 10 reps


Chest Fly (Band)
Set 1: +11.25 kg × 15 reps
Set 2: +13.75 kg × 15 reps
Set 3: +16.25 kg × 16 reps
Set 4: +18.75 kg × 10 reps


Seated Dip Plate Loade
Set 1: 100 kg × 14 reps
Set 2: 120 kg × 10 reps
Set 3: 120 kg × 10 reps


Pec Deck (Machine)
Set 1: 54 kg × 15 reps
Set 2: 68 kg × 12 reps
Set 3: 75 kg × 9 reps


Reverse Fly (Machine)
Set 1: 54 kg × 20 reps
Set 2: 68 kg × 12 reps
Set 3: 75 kg × 10 reps


Shoulder Press (Machine)
Set 1: 80 kg × 12 reps
Set 2: 100 kg × 11 reps
Set 3: 120 kg × 7 reps


Lateral Raise (Cable)
Set 1: 7.5 kg × 15 reps
Set 2: 10 kg × 10 reps
Set 3: 10 kg × 10 reps


Triceps Extension
Set 1: 15 kg × 11 reps
Set 2: 15 kg × 10 reps


Seated Calf Raise (Plate Loaded)
Set 1: 50 kg × 16 reps
Set 2: 50 kg × 12 reps
Set 3: 50 kg × 10 reps

Amazing sunrise as I left gym





Few meals

 

[silverfox]

So the push to get big has started

New growth cycle
All products supplied by @gearmaniac101
Test E - 600mg
Boldenone- 300mg
Decca - 200mg
( all per week dose split in to 3 injection)

Starting weight this week of 96.5kg dry

Nice, just keep an eye on bloods as the EQ ticks along.

how long are you running this cycle for?

 

[silverfox]

Noticed the R1, I'm a fan of the frozen banana

 

[trespassing_minds]

Nice, just keep an eye on bloods as the EQ ticks along.

how long are you running this cycle for?

Would like a good 20 to 22wk push provided bloods and bf% allow it

Planning 5 to 6wk and 12 week blood and so on

 

[trespassing_minds]

Noticed the R1, I'm a fan of the frozen banana

First time trying it as everyone raves about it

I however am finding the chocolate rather sweet when mixed in water

And prefer maxines over it

But might give the banana a go

Maxines new choc mint ice cream flavour is awesome like a cho top from cinemas

 

[silverfox]

First time trying it as everyone raves about it

I however am finding the chocolate rather sweet when mixed in water

And prefer maxines over it

But might give the banana a go

Maxines new choc mint ice cream flavour is awesome like a cho top from cinemas

Haven't tried the choc but heard that one goes well when you mix it straight into Greek yoghurt.

Most the time I make my shakes as smoothies and only use water. Frozen fruits etc. tastes really good. I recommend the Banana

 

[trespassing_minds]

Today is a good day! Boss flys home today wahooo

Ealy pull workout
Morning Workout
Tuesday 13 January 2026 at 04:48

Lat Pulldown (Cable)
Set 1: 50 kg × 15 reps
Set 2: 70 kg × 13 reps
Set 3: 80 kg × 10 reps
Set 4: 90 kg × 9 reps
Set 5: 70 kg × 10 reps


low row
Set 1: 80 kg × 12 reps
Set 2: 100 kg × 12 reps
Set 3: 110 kg × 10 reps
Set 4: 110 kg × 10 reps


Iso-Lateral Row (Machine)
Set 1: 80 kg × 10 reps
Set 2: 100 kg × 12 reps
Set 3: 110 kg × 11 reps


Reverse Fly (Cable)
Set 1: 6.25 kg × 15 reps
Set 2: 8.75 kg × 10 reps
Set 3: 6.25 kg × 15 reps


Triceps Pushdown (Cable - Straight Bar)
Set 1: 31.25 kg × 15 reps
Set 2: 38.75 kg × 12 reps
Set 3: 41.25 kg × 8 reps


front pull-down
Set 1: 90 kg × 10 reps
Set 2: 110 kg × 10 reps
Set 3: 120 kg × 8 reps


Lateral Raise (Cable)
Set 1: 7.5 kg × 18 reps
Set 2: 10 kg × 12 reps
Set 3: 10 kg × 10 reps
Set 4: 7.5 kg × 15 reps


Hammer Curl (Dumbbell)
Set 1: 15 kg × 14 reps
Set 2: 15 kg × 12 reps
Set 3: 15 kg × 14 reps


Reverse Curl (Dumbbell)
Set 1: 10 kg × 13 reps
Set 2: 10 kg × 13 reps
Set 3: 10 kg × 12 reps


Bicep Curl (Dumbbell)
Set 1: 10 kg × 15 reps
Set 2: 15 kg × 10 reps
Set 3: 10 kg × 10 reps

Decent after gym pump


New toy

 

[trespassing_minds]

Just a quick update
Hit a normal hour leg workout today only issue with this is gotta fight for equipment so didnt get to do hack squat

Morning Workout
Wednesday 14 January 2026 at 07:01

kneeling leg curl
Set 1: 30 kg × 12 reps
Set 2: 40 kg × 10 reps
Set 3: 50 kg × 12 reps


Seated Leg Press (Machine)
Set 1: 120 kg × 15 reps
Set 2: 160 kg × 12 reps
Set 3: 200 kg × 12 reps
Set 4: 200 kg × 10 reps


Good Girl
Set 1: 110 kg × 16 reps
Set 2: 124 kg × 15 reps
Set 3: 131 kg × 12 reps


naught Girls
Set 1: 103 kg × 16 reps
Set 2: 124 kg × 17 reps
Set 3: 131 kg × 12 reps
Set 4: 110 kg × 12 reps


Leg Extension (Machine)
Set 1: 30 kg × 15 reps
Set 2: 40 kg × 12 reps
Set 3: 50 kg × 10 reps


Standing Calf Raise (Machine)
Set 1: 115 kg × 16 reps
Set 2: 115 kg × 15 reps


Seated Leg Curl (Machine)
Set 1: 82 kg × 12 reps
Set 2: 103 kg × 14 reps
Set 3: 117 kg × 9 reps


Seated Calf Raise (Plate Loaded)
Set 1: 50 kg × 16 reps
Set 2: 55 kg × 16 reps
Set 3: 55 kg × 10 reps


Lateral Raise (Cable)
Set 1: 5 kg × 15 reps
Set 2: 7.5 kg × 15 reps
Set 3: 10 kg × 10 reps
Set 4: 12.5 kg × 5 reps


Reverse Fly (Cable)
Set 1: 10 kg × 10 reps
Set 2: 10 kg × 12 reps

https://link.strong.app/bdrrnoxx

 

[Skays]

Just a quick update
Hit a normal hour leg workout today only issue with this is gotta fight for equipment so didnt get to do hack squat

Morning Workout
Wednesday 14 January 2026 at 07:01

kneeling leg curl
Set 1: 30 kg × 12 reps
Set 2: 40 kg × 10 reps
Set 3: 50 kg × 12 reps


Seated Leg Press (Machine)
Set 1: 120 kg × 15 reps
Set 2: 160 kg × 12 reps
Set 3: 200 kg × 12 reps
Set 4: 200 kg × 10 reps


Good Girl
Set 1: 110 kg × 16 reps
Set 2: 124 kg × 15 reps
Set 3: 131 kg × 12 reps


naught Girls
Set 1: 103 kg × 16 reps
Set 2: 124 kg × 17 reps
Set 3: 131 kg × 12 reps
Set 4: 110 kg × 12 reps


Leg Extension (Machine)
Set 1: 30 kg × 15 reps
Set 2: 40 kg × 12 reps
Set 3: 50 kg × 10 reps


Standing Calf Raise (Machine)
Set 1: 115 kg × 16 reps
Set 2: 115 kg × 15 reps


Seated Leg Curl (Machine)
Set 1: 82 kg × 12 reps
Set 2: 103 kg × 14 reps
Set 3: 117 kg × 9 reps


Seated Calf Raise (Plate Loaded)
Set 1: 50 kg × 16 reps
Set 2: 55 kg × 16 reps
Set 3: 55 kg × 10 reps


Lateral Raise (Cable)
Set 1: 5 kg × 15 reps
Set 2: 7.5 kg × 15 reps
Set 3: 10 kg × 10 reps
Set 4: 12.5 kg × 5 reps


Reverse Fly (Cable)
Set 1: 10 kg × 10 reps
Set 2: 10 kg × 12 reps

https://link.strong.app/bdrrnoxx

That's the worst when you have to wait for machines, throws everything off.

 

[trespassing_minds]

Thursday check in
Weight 97.1kg dry

Unflexed 5am photos for check in


Thursday is my rest day but got up to take my eldest daughter for a 630am workout

Has been asking to learn to deadlift so we started with some deadlift for her
She managed a set of 6 x 35kg ( including bar)

Super proud she has seen few of my deadlift videos and made her excited to see if she could do it

 

[trespassing_minds]

Slept in, body and mind at ease having the wife home. Crazy how things change when the family is together

Looking for a new tune -

Fridays you know what this means ?
Friday dead lift party

Morning Workout
Friday 16 January 2026 at 06:03

Deadlift (Barbell)
Set 1: 30 kg × 15 reps
Set 2: 60 kg × 10 reps
Set 3: 100 kg × 5 reps
Set 4: 140 kg × 3 reps
Set 5: 180 kg × 2 reps
Set 6: 190 kg × 1 rep
Set 7: 205 kg × 2 reps

Lat Pulldown (Cable)
Set 1: 60 kg × 13 reps
Set 2: 80 kg × 12 reps
Set 3: 80 kg × 11 reps
Set 4: 80 kg × 10 reps
Set 5: 80 kg × 9 reps


low row
Set 1: 50 kg × 12 reps
Set 2: 100 kg × 8 reps
Set 3: 100 kg × 12 reps
Set 4: 100 kg × 12 reps
Set 5: 100 kg × 10 reps


Iso-Lateral Row (Machine)
Set 1: 80 kg × 10 reps
Set 2: 100 kg × 12 reps
Set 3: 100 kg × 12 reps


Iso-lateral Shoulder Press
Set 1: 40 kg × 15 reps
Set 2: 80 kg × 15 reps
Set 3: 100 kg × 8 reps


Incline Curl (Dumbbell)
Set 1: 15 kg × 10 reps
Set 2: 17.5 kg × 10 reps
Set 3: 17.5 kg × 10 reps


Hammer Curl (Dumbbell)
Set 1: 17.5 kg × 7 reps
Set 2: 15 kg × 10 reps

https://link.strong.app/skbupmpn

 

[trespassing_minds]

Saturday we headed into city as family for some exploring and found this cool island in Yarra River accessible by small boat ride



Monday morning training and sunrise


Morning Workout
Monday 19 January 2026 at 06:00

Incline Bench Press (Barbell)
Set 1: 40 kg × 15 reps
Set 2: 60 kg × 10 reps
Set 3: 70 kg × 5 reps
Set 4: 80 kg × 2 reps
Set 5: 95 kg × 3 reps
Set 6: 80 kg × 8 reps


Chest Fly (Band)
Set 1: +11.25 kg × 12 reps
Set 2: +13.75 kg × 15 reps
Set 3: +16.25 kg × 10 reps
Set 4: +18.75 kg × 14 reps


Seated Dip Plate Loade
Set 1: 110 kg × 14 reps
Set 2: 110 kg × 10 reps
Set 3: 110 kg × 14 reps


Iso-lateral Shoulder Press
Set 1: 80 kg × 10 reps
Set 2: 80 kg × 9 reps
Set 3: 80 kg × 8 reps


Lateral Raise (Cable)
Set 1: 5 kg × 15 reps
Set 2: 7.5 kg × 10 reps
Set 3: 10 kg × 10 reps
Set 4: 10 kg × 10 reps


Reverse Fly (Cable)
Set 1: 7.5 kg × 15 reps
Set 2: 10 kg × 11 reps
Set 3: 10 kg × 11 reps


Seated Calf Raise (Plate Loaded)
Set 1: 60 kg × 14 reps
Set 2: 60 kg × 10 reps
Set 3: 60 kg × 14 reps
Set 4: 60 kg × 14 reps


Hammer Curl (Dumbbell)
Set 1: 17.5 kg × 11 reps
Set 2: 17.5 kg × 10 reps
Set 3: 17.5 kg × 9 reps


Bicep Curl (Dumbbell)
Set 1: 17.5 kg × 9 reps
Set 2: 10 kg × 15 reps
Set 3: 10 kg × 15 reps

https://link.strong.app/mjzpjlhr

Bit of food ive been consuming

 

[trespassing_minds]

Keftah and potatoes from Saturday




And chicken kebab

 

[Skays]

I use the pomegranate molasses as well. I drizzle that on everything.