Approved Log My journey to a better life

[ozzyboy]

Ive seen you and the shirts you wear in gym, I love that you express your faith while training but tell me have you ever got any negative feedback about them?

Bit random but gotta ask though. I don’t get why anyone would even say anything about your shirts or your faith. Has anyone ever actually given you grief about it??

 

[trespassing_minds]

Bit random but gotta ask though. I don’t get why anyone would even say anything about your shirts or your faith. Has anyone ever actually given you grief about it??

Na i have made more gym friends since changing from brands like gymshark and lifting brands to faith based brands.

Have had people share songs, to sharing where they attend church, our church hosted our local council carols by candle so have had others say their kids had enjoyed that night


Has definitely been interesting change in interactions from people - being i went over 12 months looking at the floor and not talking to anyone in the gym and feeling extremely uncomfortable and out of place 99% of those 12months

 

[trespassing_minds]

Oh you gotta love school holidays ha ha
With the boss on a morning shift this left me needing to hit the gym at 3:30am wahoo lets go

Positive note its was so quiet in the gym

Good pull/back day
Morning Workout
Tuesday 23 December 2025 at 03:34

Lat Pulldown (Cable)
Set 1: 42.5 kg × 15 reps
Set 2: 60 kg × 12 reps
Set 3: 80 kg × 11 reps
Set 4: 90 kg × 9 reps


Iso-Lateral Row (Machine)
Set 1: 80 kg × 10 reps
Set 2: 120 kg × 12 reps
Set 3: 140 kg × 10 reps


T Bar Row
Set 1: 40 kg × 10 reps
Set 2: 40 kg × 12 reps
Set 3: 40 kg × 10 reps


low row
Set 1: 80 kg × 11 reps
Set 2: 80 kg × 12 reps
Set 3: 80 kg × 13 reps


Iso-lateral Shoulder Press
Set 1: 60 kg × 15 reps
Set 2: 60 kg × 14 reps
Set 3: 70 kg × 10 reps
Set 4: 70 kg × 9 reps


front pull-down
Set 1: 60 kg × 10 reps
Set 2: 100 kg × 10 reps
Set 3: 100 kg × 10 reps
Set 4: 100 kg × 10 reps


Reverse Fly (Machine)
Set 1: 61 kg × 13 reps
Set 2: 75 kg × 9 reps


Reverse Fly (Cable)
Set 1: 3.75 kg × 15 reps
Set 2: 6.25 kg × 15 reps
Set 3: 8.75 kg × 9 reps


Triceps Pushdown (Cable - Straight Bar)
Set 1: 23.75 kg × 20 reps
Set 2: 33.75 kg × 12 reps
Set 3: 38.75 kg × 11 reps


Reverse Curl (Dumbbell)
Set 1: 10 kg × 15 reps
Set 2: 10 kg × 15 reps
Set 3: 10 kg × 15 reps


Seated Calf Raise (Plate Loaded)
Set 1: 40 kg × 15 reps
Set 2: 40 kg × 10 reps
Set 3: 40 kg × 10 reps

https://link.strong.app/locsxivc

 

[silverfox]

Who doesn't love an empty gym! Best thing

Workout looks really well balanced and the volume is up there. If you’re feeling good day to day, this setup is doing its job

 

[trespassing_minds]

Bit spoilt for Christmas with some new gym kit bag hat socks and shirt.

Hope all you brother had a.great Christmas

Enjoy your day.