so back in to the swing of things missed adding few blogs last week as was flat out and trying to get in the routine of new workout and diet plans and adding all this in to the coaching program - plus schools back and yeah life just got hectic.
Any way Monday is stabbing day with all things going back down to TRT - 50mg of Test E supplied by
@gearmaniac101 and just to keep a bit of fun as love the mood boost it give 600mg of L Carnitine
My delicious Cream of rice pre workout and we off to the gym
Monday 13 October 2025 at 05:36
Lateral Raise (Cable)
Set 1: 5 kg × 15 reps
Set 2: 7.5 kg × 15 reps
Set 3: 10 kg × 10 reps
Set 4: 10 kg × 10 reps
Front Raise (Cable)
Set 1: 7.5 kg × 10 reps
Set 2: 10 kg × 8 reps
Set 3: 7.5 kg × 10 reps
Set 4: 7.5 kg × 10 reps
Shoulder Press (Plate Loaded)
Set 1: 80 kg × 11 reps
Set 2: 80 kg × 10 reps
Set 3: 90 kg × 8 reps
Iso-lateral Shoulder Press
Set 1: 60 kg × 11 reps
Set 2: 70 kg × 9 reps
Set 3: 70 kg × 8 reps
Reverse Fly (Machine)
Set 1: 61 kg × 13 reps
Set 2: 68 kg × 15 reps
Set 3: 75 kg × 11 reps
Reverse Fly (Cable)
Set 1: 7.5 kg × 15 reps
Set 2: 10 kg × 10 reps
Set 3: 10 kg × 10 reps
Incline Curl (Dumbbell)
Set 1: 12.5 kg × 11 reps
Set 2: 17.5 kg × 10 reps
Set 3: 17.5 kg × 9 reps
Preacher Curl (Machine)
Set 1: 60 kg × 12 reps
Set 2: 67 kg × 10 reps
Set 3: 67 kg × 7 reps
zottman curls
Set 1: 7.5 kg × 12 reps
Set 2: 12.5 kg × 10 reps
Set 3: 12.5 kg × 8 reps
Incline Bench Press (Barbell)
Set 1: 50 kg × 15 reps
Set 2: 70 kg × 10 reps
Set 3: 80 kg × 5 reps
Set 4: 80 kg × 5 reps
Chest Fly (Band)
Set 1: +11.25 kg × 15 reps
Set 2: +13.75 kg × 13 reps
Set 3: +13.75 kg × 13 reps
Triceps Extension
Set 1: 12.5 kg × 12 reps
Set 2: 15 kg × 10 reps
Set 3: 15 kg × 10 reps
seated tricep press
Set 1: 105 kg × 10 reps
Set 2: 125 kg × 8 reps
Set 3: 125 kg × 5 reps
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workout in the morning 
