Approved Log My journey to a better life

[huxy]

Today marks a very special day for me. It is my gym birthday today marks 12 months on being in the gym and making a change in my life.. next month will be 12 months with my trt clinic and getting my testosterone back.

Congratulations @trespassing_minds

 

[slider45]

What a morning
School photo day so teenage daughter running around in crisis mode like the world is falling apart all cause her hair isnt hairing or something

7yr woke up looking like she had slept in the jungle with mogley and rest of the jungle book with an attitude like her mum when she hasn't eaten or drank water all day..

But on a good note its getting closer to 1st june and the new diet and new cycle so that is exciting..

School run and fight the traffic to get in to the gym 8:30 seems to be a good cross over where tradies and office workers have left and its just soccer mummies and 14 to 16yr sarm goblins

Morning Workout
Monday 26 May 2025 at 09:06

Incline Bench Press (Barbell)
Set 1: 60 kg × 12 reps
Set 2: 60 kg × 12 reps
Set 3: 70 kg × 12 reps
Set 4: 80 kg × 10 reps
Set 5: 90 kg × 3 reps
Set 6: 90 kg × 5 reps


Bench Press (Barbell)
Iso-lateral horizontal bench press plate load bench
Set 1: 80 kg × 12 reps
Set 2: 100 kg × 10 reps
Set 3: 100 kg × 8 reps


latt pull over
Set 1: 40 kg × 15 reps
Set 2: 60 kg × 15 reps
Set 3: 80 kg × 11 reps
Set 4: 80 kg × 8 reps


Seated Row (Cable)
Set 1: 70 kg × 13 reps
Set 2: 100 kg × 6 reps
Set 3: 90 kg × 8 reps
Set 4: 80 kg × 11 reps


kneeling leg curl
Set 1: 30 kg × 15 reps
Set 2: 45 kg × 12 reps
Set 3: 60 kg × 9 reps


Triceps Extension
Isolated arms weight and rep per arm
Set 1: 12.5 kg × 12 reps
Set 2: 15 kg × 9 reps
Set 3: 17.5 kg × 7 reps
Set 4: 12.5 kg × 15 reps


Reverse Curl (Barbell)
Cable movement no cable option on strong
Set 1: 20 kg × 14 reps
Set 2: 25 kg × 10 reps
Set 3: 30 kg × 5 reps


Bicep Curl (Cable)
Set 1: 30 kg × 12 reps
Set 2: 35 kg × 9 reps
Set 3: 40 kg × 5 reps

https://link.strong.app/uhgrdlql

That sounds like full on chaos.. but you still smashed a serious session!

New diet and cycle right around the corner too, exciting times bro!

Also huge congrats on your gym birthday

 

[trespassing_minds]

Feel as if i cant catch a break this week, had planned to train with my mate this morning

So up and ready for life jump in my car and cruising a long, bit of traffic and see on waze report of accident ahead. Fml


As in get a message from my mate who i am on way to train with: hey brother I have just been in car crash.

Oh Dam, can see the crash ahead not to bad but both side and drive airbag deployed and a mate with a nasty black eye from an airbag

So hung around till ambos checked him out and took him home then off to gym alone

Morning Workout

Leg Press
Set 1: 80 kg × 20 reps
Set 2: 120 kg × 15 reps
Set 3: 160 kg × 12 reps
Set 4: 200 kg × 10 reps
Set 5: 200 kg × 10 reps


Leg Extension (Machine)
Isolated legs weight and reps per leg
Set 1: 40 kg × 15 reps
Set 2: 50 kg × 10 reps
Set 3: 60 kg × 6 reps
Set 4: 55 kg × 5 reps


Shoulder Press (Machine)
Set 1: 50 kg × 15 reps
Set 2: 100 kg × 11 reps
Set 3: 120 kg × 8 reps


seated lateral Raise
Set 1: 46 kg × 15 reps
Set 2: 60 kg × 15 reps
Set 3: 74 kg × 10 reps


latt pull over
Set 1: 40 kg × 15 reps
Set 2: 60 kg × 15 reps
Set 3: 80 kg × 11 reps


Seated Row (Cable)
Set 1: 80 kg × 12 reps
Set 2: 90 kg × 10 reps
Set 3: 70 kg × 16 reps


Reverse Fly (Cable)
Isolated arms weight and rep per arm
Set 1: 10 kg × 10 reps
Set 2: 10 kg × 10 reps
Set 3: 12.5 kg × 8 reps


Triceps Extension
Isolated arms weight and rep per arm
Set 1: 12.5 kg × 15 reps
Set 2: 15 kg × 12 reps
Set 3: 17.5 kg × 8 reps


Reverse Curl (Barbell)
No cable movement
Set 1: 20 kg × 12 reps
Set 2: 20 kg × 8 reps
Set 3: 27.5 kg × 7 reps

 

[ChasetheCase]

Glad he’s ok

 

[trespassing_minds]

Glad he’s ok

Yeah bit worse for wear today and nasty black eye but insurance covers everything and they dropped him off a hire car last night and we went car shopping today

Just sucks we missed a workout together

 

[huxy]

Airbags can rattle you hard. The black eye will heal, it could've been worse.

 

[trespassing_minds]

Airbags can rattle you hard. The black eye will heal, it could've been worse.

For sure , he is the type of guy who takes longer choosing his gym outfit than a girl getting ready for a date

So sadly think I am prob not gonna see him in gym for few weeks ha ha

 

[hubbles]

Feel as if i cant catch a break this week, had planned to train with my mate this morning

So up and ready for life jump in my car and cruising a long, bit of traffic and see on waze report of accident ahead. Fml

View attachment 3722
As in get a message from my mate who i am on way to train with: hey brother I have just been in car crash.

Oh Dam, can see the crash ahead not to bad but both side and drive airbag deployed and a mate with a nasty black eye from an airbag

So hung around till ambos checked him out and took him home then off to gym alone

Morning Workout

Leg Press
Set 1: 80 kg × 20 reps
Set 2: 120 kg × 15 reps
Set 3: 160 kg × 12 reps
Set 4: 200 kg × 10 reps
Set 5: 200 kg × 10 reps


Leg Extension (Machine)
Isolated legs weight and reps per leg
Set 1: 40 kg × 15 reps
Set 2: 50 kg × 10 reps
Set 3: 60 kg × 6 reps
Set 4: 55 kg × 5 reps


Shoulder Press (Machine)
Set 1: 50 kg × 15 reps
Set 2: 100 kg × 11 reps
Set 3: 120 kg × 8 reps


seated lateral Raise
Set 1: 46 kg × 15 reps
Set 2: 60 kg × 15 reps
Set 3: 74 kg × 10 reps


latt pull over
Set 1: 40 kg × 15 reps
Set 2: 60 kg × 15 reps
Set 3: 80 kg × 11 reps


Seated Row (Cable)
Set 1: 80 kg × 12 reps
Set 2: 90 kg × 10 reps
Set 3: 70 kg × 16 reps


Reverse Fly (Cable)
Isolated arms weight and rep per arm
Set 1: 10 kg × 10 reps
Set 2: 10 kg × 10 reps
Set 3: 12.5 kg × 8 reps


Triceps Extension
Isolated arms weight and rep per arm
Set 1: 12.5 kg × 15 reps
Set 2: 15 kg × 12 reps
Set 3: 17.5 kg × 8 reps


Reverse Curl (Barbell)
No cable movement
Set 1: 20 kg × 12 reps
Set 2: 20 kg × 8 reps
Set 3: 27.5 kg × 7 reps

That’s some crazy coincidence... literally right there on your route.

 

[trespassing_minds]

OK guys it is Friday the 30th so last injection before 1st June comp starts, so started my day with 50mg of Test E from @gearmaniac101 a perfect painless delt injection. the Boss had later start at work today but wanted some help with the kiddies so stuck around and did the breakfast routine and then she did the school run for me.

made myself a max's shred system using Oat milk to trail a bit of my new meal plan for the comp oh my gosh this is so thick compared to having it with water could almost eat it with a spoon.

got gym around 8am and had a great workout in my own zone

this will be the last update here for 17weeks as i will be updating my comp log instead during this time. If you enjoy my journey and random stories, come across to my comp log and keep up to date with everything which is going on.

Approved Log Thread 'My competition log - Trespassing_minds'

May 16, 2025

Age:
42

Current Weight:
93.2kg - as per dexa scan 29th may 25

Height:
182cm

Body Fat %: (if applicable)
dexa scan 29may25 - bf 13.3%



Training Experience:
1 year - started Gym 22nd May 2024

Cycle Stack: (include compounds, dosages, and duration)
All compounds supplied by my Sponsor and AGW trusted vendor @gearmaniac101

weekly dosage will be pinned 3 x weekly
Testosterone E 350mg
masteron E 350 to 400mg
5mg Cialis
Maybe a sprinkle of...

• trespassing_minds
• 2025 body transformation competition test e tren trt
• Replies: 307
• Forum: 2025 Body Transformation Competition - CLOSED

• 

 

[trespassing_minds]

So as the competition comes to an end, I will continue my blog here

I am really excited to share the new goals plans and what we can achieve


Roughly 12 months apart let the next journey begin

 

[trespassing_minds]

Let the next part of this journey begin!

with the comp finishing and wanting to be sure I didn't go backward or float without purpose I had to act fast and set some goals to stay focus and on track so after chatting with a lot of forum members, I now have I guess what you would call some form of formal guidance / coaching from @AshMunn Mens Physique -


So, I have taken this week off a strict meal plan still eating well and carefully but not logging my food, still weighing my meals but bit more relaxed with how and what i feel like eating. Gym this week has been bit lighter and just to keep habit of turning up guess a "De-load?" week

Monday, we start working towards my next goal I have set and will be a big push but am confident with this guidance I am not going to fail.

Bit of food corn for you boys



And new shirt cause why not

 

[keith432]

Deload week’s smart keep the body fresh. Keen to see what Ash has you running. No doubt you’ll level up quick.

 

[trespassing_minds]

Deload week’s smart keep the body fresh. Keen to see what Ash has you running. No doubt you’ll level up quick.

PED wise am giving my body a little rest and getting my bloodwork back to a TRT acceptable range for my clinic bloods in December.

So as of Monday, will be dropping back down to 3 x 50mg Test C injections per week and just cruising along.

New Calories and macros will be as follows:
Training days - 3160 Cal - P 298g, C360g F 56g
Rest days - 2916cal - P 281g, C 303g, F 79g

Will be doing 3 days training 1 day rest 2 days training 1 day rest.

working though a workout plan with @AshMunn Mens Physique with the goal to put on muscle mass and size while not increasing my BF% too much.

 

[Mammoth]

So as the competition comes to an end, I will continue my blog here

I am really excited to share the new goals plans and what we can achieve


Roughly 12 months apart let the next journey begin

View attachment 5702

Noice work my man.

 

[trespassing_minds]

So was Saturday second leg workout for the week i try do heavier sets with less volume and Wednesday do lighter weights higher volumes

Gym was super quiet this morning
Leg press anyone??


Morning Workout
Saturday 4 October 2025 at 05:06

kneeling leg curl
Set 1: 30 kg × 12 reps
Set 2: 40 kg × 12 reps
Set 3: 50 kg × 10 reps


Hack Squat
Startrac machine
Set 1: 80 kg × 10 reps
Set 2: 120 kg × 8 reps
Set 3: 160 kg × 4 reps
Set 4: 120 kg × 5 reps


Pengulum Squat
Set 1: 80 kg × 12 reps
Set 2: 160 kg × 6 reps
Set 3: 170 kg × 3 reps


Seated Calf Raise (Plate Loaded)
Set 1: 40 kg × 15 reps
Set 2: 40 kg × 12 reps
Set 3: 40 kg × 14 reps


Seated Leg Curl (Machine)
Set 1: 110 kg × 10 reps
Set 2: 117 kg × 8 reps
Set 3: 131 kg × 6 reps


Good Girl
Set 1: 124 kg × 12 reps
Set 2: 138 kg × 12 reps
Set 3: 138 kg × 9 reps


Leg Extension (Machine)
Isolated legs weight and reps per leg
Set 1: 30 kg × 12 reps
Set 2: 40 kg × 10 reps
Set 3: 50 kg × 8 reps

https://link.strong.app/yohbjkfv

 

[trespassing_minds]

So been a little flat out this week with school back, some work things on and also starting new meal plan and training schedule with Ash.

it is all very exciting times and looking forward to the new few months.

Monday - we hit shoulders with some arms - new movement Zottman curls were added, these gave a crazy forearm pump!
Tuesday - Back and Tris
Wednesday - Legs - with some deadlifts - new PB of 180kg x 2 reps (this was due to my math skill not remembering to add a bar weight )

today we rest.

 

[keith432]

PED wise am giving my body a little rest and getting my bloodwork back to a TRT acceptable range for my clinic bloods in December.

So as of Monday, will be dropping back down to 3 x 50mg Test C injections per week and just cruising along.

New Calories and macros will be as follows:
Training days - 3160 Cal - P 298g, C360g F 56g
Rest days - 2916cal - P 281g, C 303g, F 79g

Will be doing 3 days training 1 day rest 2 days training 1 day rest.

working though a workout plan with @AshMunn Mens Physique with the goal to put on muscle mass and size while not increasing my BF% too much.

Getting your bloods back in range, smart . Macros also look dialled for lean growth. Onwards and upwards from here.

 

[slider45]

Congrats on the win @trespassing_minds you did well. Taking on a coach will accelerate results for sure.

 

[trespassing_minds]

so back in to the swing of things missed adding few blogs last week as was flat out and trying to get in the routine of new workout and diet plans and adding all this in to the coaching program - plus schools back and yeah life just got hectic.

Any way Monday is stabbing day with all things going back down to TRT - 50mg of Test E supplied by @gearmaniac101 and just to keep a bit of fun as love the mood boost it give 600mg of L Carnitine

My delicious Cream of rice pre workout and we off to the gym

Monday 13 October 2025 at 05:36

Lateral Raise (Cable)
Set 1: 5 kg × 15 reps
Set 2: 7.5 kg × 15 reps
Set 3: 10 kg × 10 reps
Set 4: 10 kg × 10 reps


Front Raise (Cable)
Set 1: 7.5 kg × 10 reps
Set 2: 10 kg × 8 reps
Set 3: 7.5 kg × 10 reps
Set 4: 7.5 kg × 10 reps


Shoulder Press (Plate Loaded)
Set 1: 80 kg × 11 reps
Set 2: 80 kg × 10 reps
Set 3: 90 kg × 8 reps


Iso-lateral Shoulder Press
Set 1: 60 kg × 11 reps
Set 2: 70 kg × 9 reps
Set 3: 70 kg × 8 reps


Reverse Fly (Machine)
Set 1: 61 kg × 13 reps
Set 2: 68 kg × 15 reps
Set 3: 75 kg × 11 reps


Reverse Fly (Cable)
Set 1: 7.5 kg × 15 reps
Set 2: 10 kg × 10 reps
Set 3: 10 kg × 10 reps


Incline Curl (Dumbbell)
Set 1: 12.5 kg × 11 reps
Set 2: 17.5 kg × 10 reps
Set 3: 17.5 kg × 9 reps


Preacher Curl (Machine)
Set 1: 60 kg × 12 reps
Set 2: 67 kg × 10 reps
Set 3: 67 kg × 7 reps


zottman curls
Set 1: 7.5 kg × 12 reps
Set 2: 12.5 kg × 10 reps
Set 3: 12.5 kg × 8 reps


Incline Bench Press (Barbell)
Set 1: 50 kg × 15 reps
Set 2: 70 kg × 10 reps
Set 3: 80 kg × 5 reps
Set 4: 80 kg × 5 reps


Chest Fly (Band)
Set 1: +11.25 kg × 15 reps
Set 2: +13.75 kg × 13 reps
Set 3: +13.75 kg × 13 reps


Triceps Extension
Set 1: 12.5 kg × 12 reps
Set 2: 15 kg × 10 reps
Set 3: 15 kg × 10 reps


seated tricep press
Set 1: 105 kg × 10 reps
Set 2: 125 kg × 8 reps
Set 3: 125 kg × 5 reps

https://link.strong.app/izmzgzby

 

[trespassing_minds]

Had craving for a cheese cake so tried making a oat condensed milk Basque cheese cake