Approved Log My journey to a better life

[trespassing_minds]

So yesterday got a nice delivery from Valhalla liftwear

Now I just need the confidence to train in a singlet

 

[hubbles]

So how good is our trusted supplier @gearmaniac101

Check this out for a quality delivery ready for the 1 june body comp

View attachment 3610

I'd also add some Nolva there, just in case.

 

[trespassing_minds]

I'd also add some Nolva there, just in case.

Hey Hubble

As in haven't every required an Ai as yet touch wood I had asked fir recommendations around what to get on hand and arimidex came out as best option

Why are you recommending Noval, what side would it be balancing and what dose is normally used ?

 

[trespassing_minds]

How amazing is the feeling of waking up on a Saturday before the sunrise feeling amazing cause you are sober fit and fabulous

Just entered my Saturday so amazingly pumped like its gonna be an amazing day

Gym pretty quiet which was good, my playlist just hit every note perfect

Was feeling strong and just amazing

Morning Workout
Saturday 17 May 2025 at 04:50

Incline Bench Press (Barbell)
Set 1: 40 kg × 16 reps
Set 2: 60 kg × 12 reps
Set 3: 70 kg × 11 reps
Set 4: 80 kg × 7 reps
Set 5: 80 kg × 6 reps


latt pull over
Set 1: 40 kg × 20 reps
Set 2: 80 kg × 15 reps
Set 3: 80 kg × 14 reps
Set 4: 60 kg × 12 reps


Bench Press (Barbell)
Iso-lateral horizontal bench press plate load bench
Set 1: 80 kg × 10 reps
Set 2: 100 kg × 7 reps
Set 3: 100 kg × 6 reps


Lat Pulldown (Cable)
Set 1: 60 kg × 10 reps
Set 2: 70 kg × 10 reps
Set 3: 80 kg × 10 reps


Seated Row (Cable)
Set 1: 80 kg × 10 reps
Set 2: 80 kg × 10 reps
Set 3: 80 kg × 10 reps


Pec Deck (Machine)
Set 1: 82 kg × 12 reps
Set 2: 89 kg × 9 reps
Set 3: 96 kg × 8 reps


Reverse Fly (Machine)
Set 1: 61 kg × 15 reps
Set 2: 82 kg × 11 reps
Set 3: 82 kg × 9 reps
Set 4: 82 kg × 10 reps


Reverse Fly (Cable)
Isolated arms weight and rep per arm
Set 1: 10 kg × 10 reps
Set 2: 10 kg × 10 reps
Set 3: 10 kg × 10 reps


Triceps Extension
Isolated arms weight and rep per arm
Set 1: 12.5 kg × 12 reps
Set 2: 15 kg × 10 reps
Set 3: 15 kg × 8 reps


Reverse Curl (Barbell)
Cable movement no cable option on strong app
Set 1: 17.5 kg × 14 reps
Set 2: 22.5 kg × 10 reps
Set 3: 25 kg × 9 reps


Bicep Curl (Cable)
Set 1: 30 kg × 10 reps
Set 2: 32.5 kg × 9 reps
Set 3: 35 kg × 6 reps

https://link.strong.app/gvnupnzq

 

[trespassing_minds]

Bit of a sweet treat and good snack or pre workout treat

 

[slider45]

Bit of a sweet treat and good snack or pre workout treat
View attachment 3623

That looks good

 

[hubbles]

Hey Hubble

As in haven't every required an Ai as yet touch wood I had asked fir recommendations around what to get on hand and arimidex came out as best option

Why are you recommending Noval, what side would it be balancing and what dose is normally used ?

So Arimidex is great,stops estrogen from building up.

Nolva’s more for when gyno starts creeping in... like itchy or puffy nips or you feel a little lump coming up. It doesn’t lower estrogen, it just blocks it from binding to the receptors in your chest. That’s why it works well when you catch gyno early. Standard is 20mg a day to shut it down and reverse it if you’re on it quick.

Always good to have on hand, especially if you're running Tren or stacking high test.

 

[trespassing_minds]

Today had to leave the comfort of my home office to go to work 5.5hr drive to Mildura so decided best thing to do was chuck in a 4am gym sesh to ensure I didnt just become a fatty sitting in the car all day

Morning Workout
Monday 19 May 2025 at 04:42

Incline Bench Press (Barbell)
Set 1: 40 kg × 16 reps
Set 2: 60 kg × 12 reps
Set 3: 70 kg × 10 reps
Set 4: 80 kg × 8 reps
Set 5: 80 kg × 6 reps


Bench Press (Barbell)
Iso-lateral horizontal bench press plate load bench
Set 1: 90 kg × 7 reps
Set 2: 90 kg × 10 reps
Set 3: 90 kg × 9 reps


latt pull over
Techno gym machine plate Loaded
Set 1: 40 kg × 15 reps
Set 2: 80 kg × 10 reps
Set 3: 80 kg × 9 reps
Set 4: 60 kg × 13 reps


Pec Deck (Machine)
Set 1: 89 kg × 8 reps
Set 2: 75 kg × 9 reps
Set 3: 75 kg × 9 reps


Reverse Fly (Machine)
Set 1: 75 kg × 10 reps
Set 2: 75 kg × 10 reps
Set 3: 75 kg × 9 reps


Bicep Curl (Cable)
Set 1: 25 kg × 12 reps
Set 2: 32.5 kg × 9 reps
Set 3: 32.5 kg × 11 reps
Set 4: 32.5 kg × 9 reps


Reverse Curl (Barbell)
Cable movement no cable option on strong app
Set 1: 12.5 kg × 15 reps
Set 2: 17.5 kg × 12 reps
Set 3: 22.5 kg × 8 reps


Triceps Extension
Isolated arms weight and rep per arm
Set 1: 12.5 kg × 11 reps
Set 2: 15 kg × 8 reps
Set 3: 15 kg × 10 reps


Packed my meals for the journey then realised I didnt pack cutlery
So had to make do