Hi guys
quick introduction, am just an average 41yr dad. Found over Covid lockdown i total disregarded my health and found myself drinking far to much. Gave up the drinking in August of 2023 and haven't touched a drop again. After 10months of not drinking i found my body still was not recovering I no body weight came off, i still felt sluggish and tired so decided to get a blood test done. I choose the BB4 Sport test via I medical. the results came back showing I had a test level of 4.7nmol/L and a free test of 109 pmol/L
this began my journey down the road of TRT and really trying to understand how to become a fit healthy Dad
Age:
41
Starting weight on 5th May 2024 - 106.6kg
Current Weight: 99.3kg as of 19th September 2024
Height:
183cm
Body Fat %: (if applicable) based on Samsung watch body comp
Starting BF - 32.3%
Current BF 19.3 +%
Training Experience:
Started taking my health seriously in May 2024
Cycle Stack:
No so much a stack, currently 2 IM injections of 0.3ml 250mg/ml TEST E per week
5mg tadafinal every other day
Cycle Stack supplied and sponsored by @gearmaniac101 - Each delivery has been discreet safe and quality product
Supplements Used:
5g creatine daily
vitamin C chewable
cenovis mens mult vit
2000iu vit D
Iron Plus
Magnesium
Diet Overview:
Have cut all fast food and pre packaged foods. leaving me with eating whole foods meat, eggs, veg and Max's shred system powder
Training Schedule: (days per week, types of workouts)
training is mornings 7 to 8am start, 3 days per week MWF and i try add in an extra day if i feel great
Standard pull push legs split
min 10k steps per day but have been pushing 15k steps since adding a walking pad to my home office.
Goal: Be a ripped dad to scare off the crusty musty boys who will want to take my daughters out
Health Status (mention any medical conditions or injuries):
No medical or injuries at moment
TEST LEVELS
starting Test levels 20/06/2024
total test - 4.7 nmol/L
Free test - pmol/L 109
Current test levels - 16/09/2024
Total test - 43.6 nmol/L
Free Test - 1285 pmol/L
quick introduction, am just an average 41yr dad. Found over Covid lockdown i total disregarded my health and found myself drinking far to much. Gave up the drinking in August of 2023 and haven't touched a drop again. After 10months of not drinking i found my body still was not recovering I no body weight came off, i still felt sluggish and tired so decided to get a blood test done. I choose the BB4 Sport test via I medical. the results came back showing I had a test level of 4.7nmol/L and a free test of 109 pmol/L
this began my journey down the road of TRT and really trying to understand how to become a fit healthy Dad
Age:
41
Starting weight on 5th May 2024 - 106.6kg
Current Weight: 99.3kg as of 19th September 2024
Height:
183cm
Body Fat %: (if applicable) based on Samsung watch body comp
Starting BF - 32.3%
Current BF 19.3 +%
Training Experience:
Started taking my health seriously in May 2024
Cycle Stack:
No so much a stack, currently 2 IM injections of 0.3ml 250mg/ml TEST E per week
5mg tadafinal every other day
Cycle Stack supplied and sponsored by @gearmaniac101 - Each delivery has been discreet safe and quality product
Supplements Used:
5g creatine daily
vitamin C chewable
cenovis mens mult vit
2000iu vit D
Iron Plus
Magnesium
Diet Overview:
Have cut all fast food and pre packaged foods. leaving me with eating whole foods meat, eggs, veg and Max's shred system powder
Training Schedule: (days per week, types of workouts)
training is mornings 7 to 8am start, 3 days per week MWF and i try add in an extra day if i feel great
Standard pull push legs split
min 10k steps per day but have been pushing 15k steps since adding a walking pad to my home office.
Goal: Be a ripped dad to scare off the crusty musty boys who will want to take my daughters out
Health Status (mention any medical conditions or injuries):
No medical or injuries at moment
TEST LEVELS
starting Test levels 20/06/2024
total test - 4.7 nmol/L
Free test - pmol/L 109
Current test levels - 16/09/2024
Total test - 43.6 nmol/L
Free Test - 1285 pmol/L
but I think 20mg is on the lower end. Most guys run 30 to 50mg for 6-8 weeks. An option is to do 50mg for 6 weeks.
