Approved Log My competition log - Steven

[Steven]

96.8kg Friday but Thursday was 97 flat

 

[ironguru]

96.8kg Friday but Thursday was 97 flat

Don’t stress too much about the numbers on the scale and focus on how you look, feel and perform. Tracking progress every 4 weeks really helps you see real changes and adjust accordingly.

 

[Steven]

Don’t stress too much about the numbers on the scale and focus on how you look, feel and perform. Tracking progress every 4 weeks really helps you see real changes and adjust accordingly.

Thanks mate yeah I gave myself the weekend away from the scale. I felt like I was too focused on the weight every morning and it just wore me down. So now I'm gonna weigh once weekly starting from next Monday and just focus on the diet and cardio.

8 weeks before holidays for me so I'll try stay the course for that period before going to maintenance until next year. See if i can show some solid improvement!

 

[Steven]

And the weekend was another birthday and events so seemed to suit and im feeling ready to go again

 

[Steven]

Monday:

2.5 hours cardio

Calf raises 135kg 4x6
Ab crunch 35kg 3x10
Incline hammer press 80kg 4x8
Dips 4x10
Flyes 54kg 4x10
Pushdowns 15kg 3x13
Dumbbell curls 14kg 4x10
Breakfast:
Leftover Chicken wings
Coffee

Lunch:
Chicken sandwich

Post workout:
Protein water
Pineapple juice

Snack:
Coffee
Fruit
Powerade

Don't know the calories exactly due to sauces on the wings and I feel like they can be a little off, but following days will be much more accurate now the wings are gone. Best estimation about 2150cal total.