Approved Log My Bulking Cycle

[Blasteroid]

1/2/26 Chest And back all last sets til failure
Bench press 85kg 3x12-15
Shrugs 20kg plate each hand 20x5 sets
Fly 20kg each hand x 3 set 12-15
Wide grip cable pulldown 50kg x3 sets 12-15
Seated cable rows 50kgx 3sets 12-15
Overhead press 25kgx 3:sets 12-15
Lat Pulldown 40kg 3x12-15

 

[Blasteroid]

2/2/26 Leg day, all last reps til failure
Squats 5 sets of 85kg for 20 reps each
Calf raises 205kg weight plate each hand 5 sets 20reps
Leg Extensions 10 X 70kg 5 sets
Lying(prone) leg curls 10 X 70kg 5 sets
RDL's 10x 40kg 5sets
Vertical leg press 120kg X 20x10 quads
X 20x10 calves
Sissy squats 10x 5sets

 

[Blasteroid]

3/2/26 Arms All Last Sets til failure.
Dumbell Curls 5x10 20kg
Hammer Curls 5x10 20kg
Lateral Raise 5x10 20kg
Rev Curls 5x10 20kg
Skull Crushers 5x10 20kg
Seated Dip Body Weight
Wrist Curls 5x10 20kg
Lat Pulldown 5x10 40kg.

 

[Blasteroid]

4/2/26 Abs
Hanging leg raises into side raises 4x4x4 4 sets
Cable crunch 10 X 5 sets
Decline leg raises 10 X 4 sets
Foam roller crunches 10 X 5 sets
5 minute plank workout 1 min basic plank, 30 sec elbow plank, 1 min leg raised plank 30 seconds each leg, 1 min one side plank 30 seconds each side, 30 seconds basic plank, 1 min elbow
plank

 

[Blasteroid]

5/2/26
Half hour heavy bag
7km untimed ride just pushing the whole ride

 

[Blasteroid]

7/2/26 Arms All Last Sets til failure.
Dumbell Curls 5x10 20kg
Hammer Curls 5x10 20kg
Lateral Raise 5x10 20kg
Rev Curls 5x10 20kg
Skull Crushers 5x10 20kg
Seated Dip Body Weight
Wrist Curls 5x10 20kg
Lat Pulldown 5x10 40kg

 

[Blasteroid]

8/2//26 Leg day, all last reps til failure
Squats 5 sets of 85kg for 20 reps each
Calf raises 205kg weight plate each hand 5 sets 20reps
Leg Extensions 10 X 70kg 5 sets
Lying(prone) leg curls 10 X 70kg 5 sets
RDL's 10x 40kg 5sets
Vertical leg press 120kg X 20x10 quads
X 20x10 calves
Sissy squats 10x 5sets

 

[Blasteroid]

9/2/26 Chest And back all last sets til failure
Bench press 85kg 3x12-15
Shrugs 20kg plate each hand 20x5 sets
Fly 20kg each hand x 3 set 12-15
Wide grip cable pulldown 50kg x3 sets 12-15
Seated cable rows 50kgx 3sets 12-15
Overhead press 25kgx 3:sets 12-15
Lat Pulldown 40kg
3x12-15

 

[Blasteroid]

10/2/26 Abs
Hanging leg raises into side raises 4x4x4 4 sets
Cable crunch 10 X 5 sets
Decline leg raises 10 X 4 sets
Foam roller crunches 10 X 5 sets
5 minute plank workout 1 min basic plank, 30 sec elbow plank, 1 min leg raised plank 30 seconds each leg, 1 min one side plank 30 seconds each side, 30 seconds basic plank, 1 min elbow
plank

 

[Blasteroid]

12/2//26 Leg day, all last reps til failure
Squats 5 sets of 85kg for 20 reps each
Calf raises 205kg weight plate each hand 5 sets 20reps
Leg Extensions 10 X 70kg 5 sets
Lying(prone) leg curls 10 X 70kg 5 sets
RDL's 10x 40kg 5sets
Vertical leg press 120kg X 20x10 quads
X 20x10 calves
Sissy squats 10x 5sets

 

[Blasteroid]

13/2/26 Arms All Last Sets til failure.
Dumbell Curls 5x10 20kg
Hammer Curls 5x10 20kg
Lateral Raise 5x10 20kg
Rev Curls 5x10 20kg
Skull Crushers 5x10 20kg
Seated Dip Body Weight
Wrist Curls 5x10 20kg
Lat Pulldown 5x10 40kg

 

[Blasteroid]

14//2/26 Chest And back all last sets til failure
Bench press 85kg 3x12-15
Shrugs 20kg plate each hand 20x5 sets
Fly 20kg each hand x 3 set 12-15
Wide grip cable pulldown 50kg x3 sets 12-15
Seated cable rows 50kgx 3sets 12-15
Overhead press 25kgx 3:sets 12-15
Lat Pulldown 40kg
3x12-15