Approved Log My Bulking Cycle

[Blasteroid]

19/11/25 Arms All Last Sets til failure.
Dumbell Curls 5x10 20kg
Hammer Curls 5x10 20kg
Lateral Raise 5x10 20kg
Rev Curls 5x10 20kg
Skull Crushers 5x10 20kg
Seated Dip Body Weight
Wrist Curls 5x10 20kg
Lat Pulldown 5x
10 40kg.

 

[Blasteroid]

20/11/25 Abs
Hanging leg raises into side raises 4x4x4 4 sets
Cable crunch 10 X 5 sets
Decline leg raises 10 X 4 sets
Foam roller crunches 10 X 5 sets
5 minute plank workout 1 min basic plank, 30 sec elbow plank, 1 min leg raised plank 30 seconds each leg, 1 min one side plank 30 seconds each side, 30 seconds basic plank, 1 min elbow
plank

 

[Blasteroid]

Apologies for the late posts on last week's training, was without internet all week I smashed my phone brand new in the day it broke, anyway all done now.
And will be starting the cycle today having first shit before training tonight, Running Test C, Masteron and I also have some Tren A but if it gets used which I'm still unsure if I will, I'll more than likely take it towards the end of cycle, following advice from more experienced users. And still stoked to be sponsored by @gearmaniac101, legends, just cant wait to get into it and feel and see the results have before shits coming up shortly

 

[Blasteroid]

A few pre cycle shots

 

[hubbles]

A few pre cycle shots

Good that you took the photos bro. I'll be watching this space for your updates. Something simple you can also do is note down some measurements and weight here so you can refer back to and also remember that your foods will dictate how you go, so best to decide now, bulk or shred. Make the gear count.

Let the growth begin

 

[Blasteroid]

Week one 200ml Test C 200 Masteron 100 each Monday & Thursday

 

[Blasteroid]

24/11/25 Chest And back all last sets til failure
Bench press 80kg 5x10
Shrugs 20kg plate each hand 20x5 sets
Fly 20kg each hand x5 sets
Wide grip cable pulldown 50kg x5 sets
Seated cable rows 50kgx5sets
Overhead press 20kgx 5 sets
Lat Pulldown 40

 

[Blasteroid]

25/11/25 Leg day, all last reps til failure
Squats 5 sets of 85kg for 20 reps each
Calf raises 205kg weight plate each hand 5 sets 20reps
Leg Extensions 10 X 70kg 5 sets
Lying(prone) leg curls 10 X 70kg 5 sets
RDL's 10x 40kg 5sets
Vertical leg press 120kg X 20x10 quads
X 20x10 calves
Sissy squats 10x 5sets

 

[Blasteroid]

26/11/25 Chest And back all last sets til failure
Bench press 85kg 5x10
Shrugs 205kg plate each hand 2tx5 sets
Fly 20kg each hand x5 sets
Wide grip cable pulldown 50kg x5 sets
Seated cable rows 50kgx5sets
Overhead press 20kgx 5 sets
Lat Pulldown 45

 

[Blasteroid]

27/11/25 Abs
Hanging leg raises into side raises 4x4x4 4 sets
Cable crunch 10 X 5 sets
Decline leg raises 10 X 4 sets
Foam roller crunches 10 X 5 sets
5 minute plank workout 1 min basic plank, 30 sec elbow plank, 1 min leg raised plank 30 seconds each leg, 1 min one side plank 30 seconds each side, 30 seconds basic plank, 1 min elbow
plank

 

[Blasteroid]

28th & 29th rest and eat, was the plan, I ended up doing a half hour skipping and half hour heavy bag on the 29th,,

 

[Blasteroid]

Good that you took the photos bro. I'll be watching this space for your updates. Something simple you can also do is note down some measurements and weight here so you can refer back to and also remember that your foods will dictate how you go, so best to decide now, bulk or shred. Make the gear count.

Let the growth begin

@hubbles I mainly eat red meat, chicken, eggs, pasta, rice, potatoes pumpkin and all green vegetables, and cook with butter instead of oil

 

[hubbles]

@hubbles I mainly eat red meat, chicken, eggs, pasta, rice, potatoes pumpkin and all green vegetables, and cook with butter instead of oil

To reach your goals I really think you should do some calorie counting. These days there's alot of free apps you can use.