Approved Log My $5k Competition Log - TeeGee

[TeeGee]

Age:
33

Current Weight:
99kg

Height:
190cm

Body Fat %: 16% guessing

Training Experience:
10 years on and off. More focused last 12 months

Cycle Stack: currently cruising. Upped to sports mode 200mg for 3 weeks before blast

12 Week Cycle:
Evo genetics
test c 400mg
Mast e 200mg
Primo e 200mg
DHB 350mg
GH tba
Anavar tba
Dsip if needed
Bpc157 if needed


AI & PCT : arimadex on hand. Blast a cruise. No pct


Supplements Used:
Telmisartan 80
Magnesium
Vitamin d3
Vitamin e
Vitamin c
Ubiquinol
Probiotic digest
Zinc
Milk thistle
Fish oil
n2guard
Astragalus


Diet Overview: simple diet. Easy for me that way. Currently 2900 calories
270g protein
225g carbs
90g fats
5 meals daily. Meals will be attached in logging including changes made to weights or complete meal switch outs

Training Schedule:
Coach to be locked in before blast.
Currently using a loose push/pull/legs approach but always listening to my body.
Training 5-6 days a week. I struggle to take days off. Cardio 4-5 days a week. Ranging 20-40 minutes on bike

Goal for the Competition:
currently stripping down as much fat as possible In hopes my blast will be adding lean mass but my main goal here is to have fun and interact with fellow members. Learning new things and giving advice where I feel I can

Physically I want to bring up my legs and outer chest. Genetically I’m a very skinny lanky build so building up my legs is a very slow burn

Health Status
Health is fine. Telmisartan permanently to control blood pressure. Blood work normally taken every 8 weeks but switching up to every 12 weeks as my doctor advises it due to Medicare not wanting to cover my overseeing of steroid use

 

[Dunstone]

Solid cycle TeeGee. You're a big lad. It should be a great competition. Your diet plan looks great too. Good luck finding a coach.

 

[NickLovesCybexHack]

Looking good dude. Good job my fellow cardio do-er lol. Good for the health.

Interested as to what your experience with DHB is like?

 

[TeeGee]

thanks brother.

Cardio to keep that blood pressure in check and it makes me feel like a true athlete

Dhb experience from one lab was great but then they did an exit scam and found out alot or their stuff was not dosed correctly and/or labelled with different compounds lol. So I choose not to speak on it.

I’ve got my boys using my sponsors dhb and they absolutely scream about it. Apparently it’s simply the best lol

 

[NickLovesCybexHack]

thanks brother.

Cardio to keep that blood pressure in check and it makes me feel like a true athlete

Dhb experience from one lab was great but then they did an exit scam and found out alot or their stuff was not dosed correctly and/or labelled with different compounds lol. So I choose not to speak on it.

I’ve got my boys using my sponsors dhb and they absolutely scream about it. Apparently it’s simply the best lol

What GH are you going with? Generic or pharma grade?

 

[TeeGee]

Generic bro. My lab who sponsors me supplies my entire blasts

 

[NickLovesCybexHack]

Generic bro. My lab who sponsors me supplies my entire blasts

Lucky. May I ask how to get sponsored lol? I’d like to be supplied

 

[Fletch Elliot]

Lat development looks crazy.

I'm in the same boat trying to bring the legs up....the glutes like growing but the quads don't.

Good luck with your goals and the comp brother!

 

[TeeGee]

Thank you brother. The lats is probably one thing I’ve got going for me

Well here is to us and getting bigger quads

 

[Fletch Elliot]

Cheers bro. Makes me want to skip push day today and go straight for the legs

This comp is already paying dividends!

 

[TeeGee]

I’m actually training legs this arvo bro. Might have to throw the session up afterwards

 

[Fletch Elliot]

I’m actually training legs this arvo bro. Might have to throw the session up afterwards

For sure, it will motivate me for tomorrows leg day.

 

[Skays]

TeeGeeeee... that's a wide back brother! Looking good.

 

[TeeGee]

Thanks brother. Let’s hope I can bring some conditioning into the mix. Everyone looks to be bringing the heat for this comp. It will no doubt be fun

 

[TeeGee]

Morning leg session today
Taking it a little easy as I’m on the back end of my cold and hayfever.

150mg test c cruise has now been bumped into sports mode to feel involved with the comp. 3 weeks til blast commences

BB squats
60kg x 16
80kg x 12
100kg x 8

Hack squat machine
80kg 3 sets of 10

Lying ham curls (plate)
40kg x 14
50kg x 12
60kg x 8

Leg extension plate
60kg x 16
60kg x 18
60kg x 20

Seated calf raise plate
40kg 2 sets of 25

Just enjoying post workout meal

250ml egg whites with 2 whole eggs
50g oats blended with 1 scoop gold standard whey. Tastes like cake batter.

More meals with be posted as I ease into this log. Have a great Monday everyone

 

[Skays]

Nice, I'm about to do my first session after a week off.

 

[Fletch Elliot]

Nice one brother. I'm already planning my leg workout this afternoon.

Hayfever is killer at this time of year, especially with the wind thats around the place!

 

[TeeGee]

Nice, I'm about to do my first session after a week off.

Nice one brother. I'm already planning my leg workout this afternoon.

Hayfever is killer at this time of year, especially with the wind thats around the place!

Seems like it’s that time of year where we all get run down with the change of weather

 

[TeeGee]

Chest session from yesterday

Peck deck
62.5kg x 16
77.5kg x 14
85.5kg x 12

Incline DB press
37.5s x 16
40kgs x 12

Incline DB fly
20kg 3 sets of 12

Decline cable fly S/S with push-ups
25kg x 16 & 20 push-ups
30kg x 14 & 16 push-ups
30kg x 12 & 12 push-ups

Rope tricep extension
40kg 3 sets of 30

Weighing in at 101. Test cyp now into 200mg weekly (sports mode) blast will begin on the 23rd of this month

 

[Skays]

Chest session from yesterday

Peck deck
62.5kg x 16
77.5kg x 14
85.5kg x 12

Incline DB press
37.5s x 16
40kgs x 12

Incline DB fly
20kg 3 sets of 12

Decline cable fly S/S with push-ups
25kg x 16 & 20 push-ups
30kg x 14 & 16 push-ups
30kg x 12 & 12 push-ups

Rope tricep extension
40kg 3 sets of 30

Weighing in at 101. Test cyp now into 200mg weekly (sports mode) blast will begin on the 23rd of this month

Just curious about the test cyp, is there a particular reason why you cruise with the cyp over the enanthate. From what I know the only difference between the 2 compounds is that cyp has a slighlty longer half life? I've never tried cyp before.