Age:
33
Current Weight:
94kg
Height:
178cm
Body Fat %: 14-15%
Training Experience:
Trained since I was 14, started taking powerlifting and strongman seriously at 18 and did that for 8 years, have done a power building style until about a year ago where I switched to just hypertrophy
Current Cycle:
This is week 3 of a cycle I've already started
20 weeks
Test E 500mg wk 1-10
Test E 750mg wk 11-20
Deca 200mg wk 1-10
Deca 400mg wk 11-20
Proviron 50mg ED wk 6-20
Aromasin 12.5mg Ed wk 1-20
Diet Overview:
3000 cal a day
Focus on hitting 180-200g of protein
Carbs and fats I regulate based on my energy levels and how my sleep is going.
Aiming for 300-350g carbs
Remainder fat.
Mostly all clean eating. Home cooked meals made by my other half or really simple protein plus a carb source style meals if I'm chasing extra calories for the day.
Training Schedule:
5 days a week
Upper, Lower, Upper, Lower, Full Body
Try and keep my training as balanced as possible.
Forearm training for this cycle will drop slightly to counteract the pumps I get from Deca
Cardio depends on how my work week has gone. Some days I get over 20,000 steps in so will cut out my scheduled cardio that day when that happens.
Goal for the Competition:
Chasing 110kg at 12-15% body fat (not expecting to hit that during the comp)
Add some more visible mass to my arms and keep working on bringing up the overall size of my legs back and chest.
Wanting to really focus on adding size without going to hard on gaining bodyfat.
Will get some photos up today and try and keep a fortnightly schedule with the progress pics
33
Current Weight:
94kg
Height:
178cm
Body Fat %: 14-15%
Training Experience:
Trained since I was 14, started taking powerlifting and strongman seriously at 18 and did that for 8 years, have done a power building style until about a year ago where I switched to just hypertrophy
Current Cycle:
This is week 3 of a cycle I've already started
20 weeks
Test E 500mg wk 1-10
Test E 750mg wk 11-20
Deca 200mg wk 1-10
Deca 400mg wk 11-20
Proviron 50mg ED wk 6-20
Aromasin 12.5mg Ed wk 1-20
Diet Overview:
3000 cal a day
Focus on hitting 180-200g of protein
Carbs and fats I regulate based on my energy levels and how my sleep is going.
Aiming for 300-350g carbs
Remainder fat.
Mostly all clean eating. Home cooked meals made by my other half or really simple protein plus a carb source style meals if I'm chasing extra calories for the day.
Training Schedule:
5 days a week
Upper, Lower, Upper, Lower, Full Body
Try and keep my training as balanced as possible.
Forearm training for this cycle will drop slightly to counteract the pumps I get from Deca
Cardio depends on how my work week has gone. Some days I get over 20,000 steps in so will cut out my scheduled cardio that day when that happens.
Goal for the Competition:
Chasing 110kg at 12-15% body fat (not expecting to hit that during the comp)
Add some more visible mass to my arms and keep working on bringing up the overall size of my legs back and chest.
Wanting to really focus on adding size without going to hard on gaining bodyfat.
Will get some photos up today and try and keep a fortnightly schedule with the progress pics
