Approved Log My $5k Competition Log - Jackyboy11

[Jackyboy11]

Age
24

Current weight
76km

Height
178cm

Body fat
Unknown

Training experience
4 years

Cycle stack
Cruising on 200mg test e
400mg eq
20mg Anavar a day
Eq 20 weeks
Anavar 8 weeks

Ai
Aromasin
12.5mg every 3 days

Supplements used
Magnesium
Fish oil
Milk thistle

Diet overview
I don’t eat anything processed. Only whole quality foods. I get my sugar from honey and fruits

Typically day
Breakfast : 1.5 cups of oats with oat milk and 2 boiled eggs
Lunch : some sort of meat with rice with fruit
Before gym : 4 bits of quality sourdough from the bakery with honey and 2 cans of salmon in olive oil
Dinner varies but usually, pasta,
Homemade soup with rice noodles, roast veggies with chicken etc

Everything is Home made !

Training schedule
I train 4-5 days a week. Extremely heavy, everything to failure
Chest and shoulders
Back and arms
Legs
I split my leg routine up - hamstring one day including deadlifts etc
Thighs - Squats the other day

Goal for competition
Build 8kg of muscles

Health status
Everything is perfect

 

[Dunstone]

Hey Brother, you look in great shape, another 8kgs on that base you be a monster! Good luck with the comp

 

[Jackyboy11]

Age
24

Current weight
76km

Height
178cm

Body fat
Unknown

Training experience
4 years

Cycle stack
Cruising on 200mg test e
400mg eq
20mg Anavar a day
Eq 20 weeks
Anavar 8 weeks

Ai
Aromasin
12.5mg every 3 days

Supplements used
Magnesium
Fish oil
Milk thistle

Diet overview
I don’t eat anything processed. Only whole quality foods. I get my sugar from honey and fruits

Typically day
Breakfast : 1.5 cups of oats with oat milk and 2 boiled eggs
Lunch : some sort of meat with rice with fruit
Before gym : 4 bits of quality sourdough from the bakery with honey and 2 cans of salmon in olive oil
Dinner varies but usually, pasta,
Homemade soup with rice noodles, roast veggies with chicken etc

Everything is Home made !

Training schedule
I train 4-5 days a week. Extremely heavy, everything to failure
Chest and shoulders
Back and arms
Legs
I split my leg routine up - hamstring one day including deadlifts etc
Thighs - Squats the other day

Goal for competition
Build 8kg of muscles

Health status
Everything is perfect

 

[Skays]

Everything looks on point bro. Are you going to keep the test at 200mg?

 

[Jackyboy11]

Hey Brother, you look in great shape, another 8kgs on that base you be a monster! Good luck with the comp

Thanks brother

 

[Jackyboy11]

Everything looks on point bro. Are you going to keep the test at 200mg?

Gonna jump up to 300mg next week. It’s the highest I’ll go cause I get to many side effects.
I’m really enjoying 200mg. I’m yet to find the perfect rang so I’m gonna have a play around with it this cycle

 

[EmJay]

Looking good bro