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Age:
52
Current Weight:
56.3kg
Height:
162cm
Body Fat %: (if applicable)
I wish I knew, too high
Training Experience:
1 Year
Cycle Stack: (include compounds, dosages, and duration)
12 Week Cycle:
1 week Anavar 5mg
1 week Anavar 10mg
AI & PCT :
N/A
Supplements Used:
GAT Nitraflex
Bulk Nutrients WPI
Bulk Nutrients Casein
Red Dragon BCAA/EAA MATRIX
Bulk Nutrients Glutamine
DAA
HMB
MicroGenics Selenium
MicroGenics Fish Oil
Diet Overview:
Keeping it simple and basic. Oats and mixed berries with protein powder for breakfast. Post workout shake of banana and protein powder. Lunch, poached chicken breast with pineapple and basmati rice. Afternoon is rice cakes with avo and almond butter and dinner steak with sweet potato and mixed veg, casein in evening.
Training Schedule:
I train 5 days per week beginning each workout with 5 minutes of treadmill at a speed just to get the blood pumping. I follow that with weight training inclusive of 1 lower leg day, 1 upper body day, 1 upper leg day, 1 arm and chest day and 1 full leg day. Each day I also get in around 20000 steps
Goal for the Competition:
Having just worked the last year dropping 18kg, my goal here is to put on muscle all over and grow my glutes and quads. Hopefully drop a bit more body fat as well.
Health Conditions:
A bit of arthritis in knees, hands and neck.
52
Current Weight:
56.3kg
Height:
162cm
Body Fat %: (if applicable)
I wish I knew, too high
Training Experience:
1 Year
Cycle Stack: (include compounds, dosages, and duration)
12 Week Cycle:
1 week Anavar 5mg
1 week Anavar 10mg
AI & PCT :
N/A
Supplements Used:
GAT Nitraflex
Bulk Nutrients WPI
Bulk Nutrients Casein
Red Dragon BCAA/EAA MATRIX
Bulk Nutrients Glutamine
DAA
HMB
MicroGenics Selenium
MicroGenics Fish Oil
Diet Overview:
Keeping it simple and basic. Oats and mixed berries with protein powder for breakfast. Post workout shake of banana and protein powder. Lunch, poached chicken breast with pineapple and basmati rice. Afternoon is rice cakes with avo and almond butter and dinner steak with sweet potato and mixed veg, casein in evening.
Training Schedule:
I train 5 days per week beginning each workout with 5 minutes of treadmill at a speed just to get the blood pumping. I follow that with weight training inclusive of 1 lower leg day, 1 upper body day, 1 upper leg day, 1 arm and chest day and 1 full leg day. Each day I also get in around 20000 steps
Goal for the Competition:
Having just worked the last year dropping 18kg, my goal here is to put on muscle all over and grow my glutes and quads. Hopefully drop a bit more body fat as well.
Health Conditions:
A bit of arthritis in knees, hands and neck.
how's it all going?
