gymjunkie Registered Feb 25, 2026 #1 WARM UP WITH BANDS SEATED CHEST PRESS PYROMID UP THEN DROP X 2 CABLE FLYS LOW TO HIGH X 3 SETS INCLINE DUMBLESS PRESS X 3 SETS CABLE FLYS HIGH TO LOW X 3 SETS DECLINE DUMBELL PRESS X 3 SETS PEC DECK X 3 SETS PUSH UPS X 3 SETS ALL EXERCISE 3RD SET TO FAIL
WARM UP WITH BANDS SEATED CHEST PRESS PYROMID UP THEN DROP X 2 CABLE FLYS LOW TO HIGH X 3 SETS INCLINE DUMBLESS PRESS X 3 SETS CABLE FLYS HIGH TO LOW X 3 SETS DECLINE DUMBELL PRESS X 3 SETS PEC DECK X 3 SETS PUSH UPS X 3 SETS ALL EXERCISE 3RD SET TO FAIL
X Xtoxk Registered Feb 26, 2026 #2 thats some solid volume but a lot of chest work in one session .. Id be smashed after that
gymjunkie Registered Feb 26, 2026 #3 Xtoxk said: thats some solid volume but a lot of chest work in one session .. Id be smashed after that Click to expand... I smash each muscle group once a week then let it repair before training it again. Im 42 currently taking test e, hgh and bpc157/Tb500.
Xtoxk said: thats some solid volume but a lot of chest work in one session .. Id be smashed after that Click to expand... I smash each muscle group once a week then let it repair before training it again. Im 42 currently taking test e, hgh and bpc157/Tb500.
